June MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal

    18- 105 min / 493 cal
    19- 86 min/ 340 cal
    20- 147 min/ 875 cal
    21-
    22-
    23-
    24-
  • Douniap
    Douniap Posts: 841
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    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min
    Thu 6/21/2012 ==> 60 min







    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed: 55 min LS dvd (avg HR 120)
    Thur: 80 min @ gym (bike, elliptical and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 210 / 150

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  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
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    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
    Week# 3 -- June 18th -- Goal 300 minutes/ Acutal


    Mon: 60 Walking
    Tue:Nada
    Wed:Nada
    Thur:60 Walking
    Fri:
    Sat:
    Sun:

    Total minutes left: 180/120
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed: 33 cardio + 50 strength training
    Thur: 60 strength training + 90 min. walk
    Fri:
    Sat:
    Sun:
    Total: 700 / 410
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed: 102 minutes (walking, elliptical & strength training)
    Thur: 43 minutes (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 275 / 155

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.

    Mon: 55 min walking
    Tue: 60 min push mower
    Wed: 55 walking
    Thur: 110 walking
    Fri:
    Sat:
    Sun:

    Total / min left: 280/ 140 min left
  • Tam143
    Tam143 Posts: 131 Member
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    Week # 1
    Goal Met 320/300 *20 mins over* :bigsmile:
    Week # 2
    Goal Met 509/300 * 209 mins over* :drinker:

    ________________________________________________________________________________________________

    Week # 3 goal: 400 mins

    Mon: 115 mins
    Tues: 107 mins
    Wed: 78 mins
    Thur: 71 mins
    Fri:
    Sat:
    Sun:



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  • meeaham
    meeaham Posts: 882 Member
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    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
    Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 246 / 54
  • bikinisuited
    bikinisuited Posts: 881 Member
    Options
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed: 33 cardio + 50 strength training
    Thur: 60 strength training + 90 min. walk
    Fri: 50 strength training
    Sat:
    Sun:
    Total: 700 / 460
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!

    Monday: walk 25 mins, treadmill 38 mins (332 cals)
    Tuesday: Walk/run 40 mins, 270
    Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
    Thursday: DVD 33mins, (70 cals)
    Friday: walk 85 mins (427 cals)
    Saturday:
    Sunday:

    Minutes: 296/400; calories: 1536/2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed: 55 min LS dvd (avg HR 120)
    Thur: 80 min @ gym (bike, elliptical and weights)
    Fri: 30 min LS dvd (avg HR 135)
    Sat:
    Sun:

    Total / min left: 240 / 120

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  • Douniap
    Douniap Posts: 841
    Options
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min
    Thu 6/21/2012 ==> 60 min
    Fri 6/22/2012 ==> 45 min







    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal

    18- 105 min / 493 cal
    19- 86 min/ 340 cal
    20- 147 min/ 875 cal
    21- 167 min/ 822 cal
    22-
    23-
    24-
  • meeaham
    meeaham Posts: 882 Member
    Options
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
    Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
    Fri: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Sat:
    Sun:

    Total / min left: 303 / 0 (I made my goal this week! Woohoo!!!!)
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed: 102 minutes (walking, elliptical & strength training)
    Thur: 43 minutes (walking)
    Fri: 84 minutes (bike, elliptical & walking)
    Sat:
    Sun:

    Total / min left: 359 / 71

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Hello everyone!!

    Are you all ready for the weekend? I am!! What are you plans for exercise? Well here we are again at week 4 and week 4 I like to challenge the group to burn at least 2500 calories. So for those who want to participate I challenge you to burn a minimum of 2500 calories.

    The minimum is 2500 but the old challenge was 2500 to 3500+ You pick, you decide. If not just continue to keep track of minutes and have a wonderful weekend!! and remember to keep MOVING!!:flowerforyou: Keep up the good work!
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Options
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
    Week# 3 -- June 18th -- Goal 300 minutes/ Acutal


    Mon: 60 Walking
    Tue:Nada
    Wed:Nada
    Thur:60 Walking
    Fri:75 Walking and Dancing ( not necessarily in that order :P )
    Sat:
    Sun:

    Total minutes left: 255/45
  • Rochie81
    Rochie81 Posts: 106 Member
    Options
    Week # 3 -- June 18th -- Goal 600 minutes:

    Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
    Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
    Wed: 20 mins. (walking 20 mins.)
    Thur: 30 mins. (walking 30 mins.)
    Fri: 150 mins. walking (walking 150 mins.)
    Sat:
    Sun:

    Total / min left: 383/217
  • Douniap
    Douniap Posts: 841
    Options
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min
    Thu 6/21/2012 ==> 60 min
    Fri 6/22/2012 ==> 45 min
    Sat 6/23/2012 ==> 145 min







    exercise.png

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