June MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!

    Monday: walk 25 mins, treadmill 38 mins (332 cals)
    Tuesday: Walk/run 40 mins, 270
    Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
    Thursday: DVD 33mins, (70 cals)
    Friday: walk 85 mins (427 cals)
    Saturday:
    Sunday:

    Minutes: 296/400; calories: 1536/2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed: 55 min LS dvd (avg HR 120)
    Thur: 80 min @ gym (bike, elliptical and weights)
    Fri: 30 min LS dvd (avg HR 135)
    Sat:
    Sun:

    Total / min left: 240 / 120

    exercise.png

    weight.png
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min
    Thu 6/21/2012 ==> 60 min
    Fri 6/22/2012 ==> 45 min







    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal

    18- 105 min / 493 cal
    19- 86 min/ 340 cal
    20- 147 min/ 875 cal
    21- 167 min/ 822 cal
    22-
    23-
    24-
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
    Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
    Fri: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Sat:
    Sun:

    Total / min left: 303 / 0 (I made my goal this week! Woohoo!!!!)
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed: 102 minutes (walking, elliptical & strength training)
    Thur: 43 minutes (walking)
    Fri: 84 minutes (bike, elliptical & walking)
    Sat:
    Sun:

    Total / min left: 359 / 71

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello everyone!!

    Are you all ready for the weekend? I am!! What are you plans for exercise? Well here we are again at week 4 and week 4 I like to challenge the group to burn at least 2500 calories. So for those who want to participate I challenge you to burn a minimum of 2500 calories.

    The minimum is 2500 but the old challenge was 2500 to 3500+ You pick, you decide. If not just continue to keep track of minutes and have a wonderful weekend!! and remember to keep MOVING!!:flowerforyou: Keep up the good work!
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
    Week# 3 -- June 18th -- Goal 300 minutes/ Acutal


    Mon: 60 Walking
    Tue:Nada
    Wed:Nada
    Thur:60 Walking
    Fri:75 Walking and Dancing ( not necessarily in that order :P )
    Sat:
    Sun:

    Total minutes left: 255/45
  • Rochie81
    Rochie81 Posts: 106 Member
    Week # 3 -- June 18th -- Goal 600 minutes:

    Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
    Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
    Wed: 20 mins. (walking 20 mins.)
    Thur: 30 mins. (walking 30 mins.)
    Fri: 150 mins. walking (walking 150 mins.)
    Sat:
    Sun:

    Total / min left: 383/217
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min
    Thu 6/21/2012 ==> 60 min
    Fri 6/22/2012 ==> 45 min
    Sat 6/23/2012 ==> 145 min







    exercise.png
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed: 33 cardio + 50 strength training
    Thur: 60 strength training + 90 min. walk
    Fri: 50 strength training
    Sat: 50 strength training + 90 min. walk
    Sun:
    Total: 700 / 500

    OMG!! I am thrill that this challenge has helped me to stay focus in my Brazilian Butt Lift program Monday - Saturday, but also to incorporate a extra cardio.. Overall the scale is moving to my favor!
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed: 102 minutes (walking, elliptical & strength training)
    Thur: 43 minutes (walking)
    Fri: 84 minutes (bike, elliptical & walking)
    Sat: 135 minutes (strength training, walking, elliptical & bike)
    Sun:

    Total / min left: 494 / 0

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
    Week# 3 -- June 18th -- Goal 300 minutes/ Actual


    Mon: 60 Walking
    Tue:Nada
    Wed:Nada
    Thur:60 Walking
    Fri:75 Walking and Dancing ( not necessarily in that order :P )
    Sat: 150 Walking
    Sun:

    Total minutes left: 405/0
  • cpanus
    cpanus Posts: 19,835 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)

    Mon: 73 mins walking
    Tue: rest
    Wed: 65 mins walking; 60 mins reaching, squatting, packing, whining
    Thur: 62 mins walking; puppy sitting
    Fri: 75 mins walking; cutting up big boxes; smashing styrofoam; stuffing trashcans
    Sat: 75 mins walking; hanging w/puppy
    Sun:

    Total / min left: 385/65
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed: 55 min LS dvd (avg HR 120)
    Thur: 80 min @ gym (bike, elliptical and weights)
    Fri: 30 min LS dvd (avg HR 135)
    Sat: 95 min @ gym (bike, elliptical and weights)
    Sun:

    Total / min left: 335 / 25

    exercise.png

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  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!

    Monday: walk 25 mins, treadmill 38 mins (332 cals)
    Tuesday: Walk/run 40 mins, 270
    Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
    Thursday: DVD 33mins, (70 cals)
    Friday: walk 85 mins (427 cals)
    Saturday: Walk 30 mins, treadmill 40 mins (475 cals)
    Sunday:

    Minutes: 366/400; calories: 2061/2500
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
    Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
    Fri: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Sat: 47 minutes (Insanity - Plyometric, Cardio Circuit)
    Sun:

    Total / min left: 350 / 0
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18

    Monday- spinning 45minutes
    Tuesday- Body Sculpt 60 minutes
    Wednesday- No Exercise-- Busy day
    Thursday-Absolute Body Conditioning- 60 minutes Elliptical 30 minutes Total 90 minutes
    Friday-Leg lifts 30 minutes walking 15 minutes Total 45 minutes
    Saturday-Walking up and down hills 45 minutes, Walking slow 60 minutes. Total 105 minutes
    Sunday-


    Total
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.

    Mon: 55 min walking
    Tue: 60 min push mower
    Wed: 55 walking
    Thur: 110 walking
    Fri: 90 walking the track briskly!
    Sat: down with a crappy cold
    Sun:

    Total / min left: 370/ 50 min left
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!

    Monday: walk 25 mins, treadmill 38 mins (332 cals)
    Tuesday: Walk/run 40 mins, 270
    Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
    Thursday: DVD 33mins, (70 cals)
    Friday: walk 85 mins (427 cals)
    Saturday: Walk 30 mins, treadmill 40 mins (475 cals)
    Sunday: Swim 40 mins (443 cals)

    Minutes: 406/400; calories: 2504/2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed: 55 min LS dvd (avg HR 120)
    Thur: 80 min @ gym (bike, elliptical and weights)
    Fri: 30 min LS dvd (avg HR 135)
    Sat: 95 min @ gym (bike, elliptical and weights)
    Sun: 50 min LS dvd and cleaning ( avg HR 121)

    Total / min left: 385 / 0 - 25 over!!

    exercise.png

    weight.png

    [/quote]
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed: 33 cardio + 50 strength training
    Thur: 60 strength training + 90 min. walk
    Fri: 50 strength training
    Sat: 50 strength training + 90 min. walk
    Sun: 90 min. walk
    Total: 700 / 590
  • moonnstarz83
    moonnstarz83 Posts: 53 Member
    I was wondering when July's MOVE-IT started. I would love to join! I gained 20 lbs after losing for my wedding. I am so angry at myself I could puke!
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Week # 4 -- June 25th
    Goal 360 minutes: 
    Mon: 
    Tue: 
    Wed: 
    Thur: 
    Fri: 
    Sat: 
    Sun: 
    Total / min left
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min
    Thu 6/21/2012 ==> 60 min
    Fri 6/22/2012 ==> 45 min
    Sat 6/23/2012 ==> 145 min
    Sun 6/24/2012 ==> 40 min







    exercise.png

    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I was wondering when July's MOVE-IT started. I would love to join! I gained 20 lbs after losing for my wedding. I am so angry at myself I could puke!
    Welcome!! July will be posted next Sunday or very late Saturday. I will post the thread on here so look out for it for sure on Sunday! You can always do the last week with us also. People jump in on Monday's all the time. Why wait until July? Join us for week # 4
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed: 102 minutes (walking, elliptical & strength training)
    Thur: 43 minutes (walking)
    Fri: 84 minutes (bike, elliptical & walking)
    Sat: 135 minutes (strength training, walking, elliptical & bike)
    Sun: Rest Day

    Total / min left: 494 / 0

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 4 -- June 25th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360

    exercise.png

    weight.png
  • moonnstarz83
    moonnstarz83 Posts: 53 Member
    I may just join for week #4 and see if I can get the full 360 min! If I can't, well I will start next week at 180 and go from there! Thanks for the invite!
  • moonnstarz83
    moonnstarz83 Posts: 53 Member
    I was wondering when July's MOVE-IT started. I would love to join! I gained 20 lbs after losing for my wedding. I am so angry at myself I could puke!
    Welcome!! July will be posted next Sunday or very late Saturday. I will post the thread on here so look out for it for sure on Sunday! You can always do the last week with us also. People jump in on Monday's all the time. Why wait until July? Join us for week # 4

    I may just join for week #4, but I may not get the goal. I am going to try, but if I can't, I will start with the 180 for next week! Thanks for the invite!!!

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