June Drink More Water Challenge

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  • janiej2
    janiej2 Posts: 3 Member
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    This is my first time but I want to try :-) So far today I have had 3 and fixing to down #4!
  • Littlemissjackie1
    Littlemissjackie1 Posts: 122 Member
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    6/21 - 8!!!!
    (My first 8 glasses in a real long time!!)
  • childofArtemis24
    childofArtemis24 Posts: 334
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    sure I am in!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    6/21 - 8!!!!
    (My first 8 glasses in a real long time!!)

    Congrats!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal is 8
    Average 6.7

    6/1 - 12
    6/2 - 8
    6/3 - 7
    6/4 - 8
    6/5 - 7
    6/6 - 8
    6/7 - 6
    6/8 - 4
    6/9 - 5
    6/10 - 7
    6/11 - 6
    6/12 - 6
    6/13 - 6
    6/14 - 5
    6/15 - 4
    6/16 - 10
    6/17 - 3
    6/18 - 7
    6/19 - 6
    6/20 - 6
    6/21 - 8
    6/22 - 8
  • chatter27
    chatter27 Posts: 121
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    6/1: 3 glasses
    6/2: 4 glasses
    6/3: 8 glasses
    6/4: 5 1/2
    6/5: 7
    6/.6: 4
    6/7: 10 glasses
    6/8: 10 glasses
    6/9: 9 1/2 glasses
    6/10: 5 glasses
    6/11: 1 glass
    6/12: 5 1/2 glasses
    6/13-17 unknown
    6/18: 12 glasses
    6/19: 10 glasses
    6/20: 10 glasses
    6/21: 10 glasses
    6/22: 12.5 glasses
  • chatter27
    chatter27 Posts: 121
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    Thanks LamLam2468 :happy:
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    6/21 - 8!!!!
    (My first 8 glasses in a real long time!!)

    Great!:drinker:
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    6/4 -- 3 glasses. Not a good start to my month, but ever onward!
    6/5 -- 8 glasses (thanks to good ol' flavored water)
    6/6 -- 6 glasses
    6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
    6/8 -- 7 glasses
    6/9 -- 4 glasses (I think...forgot to record yesterday).
    6/10 -- 7 glasses
    6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
    6/12 -- only 4 glasses today
    6/13 -- 6 glasses
    6/14 -- 7 glasses
    6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
    6/16 -- 4 glasses
    6/17 -- 2 glasses
    6/18 -- 7 glasses
    6/19 -- 7 glasses again
    6/20 -- 10 glasses
    6/21 -- 9 glasses
    6/22 -- 4 glasses (no exercise today so wasn't mindful to push the water that much)
    6/23 -- 4 glasses again
  • PSGPolly
    PSGPolly Posts: 868 Member
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    Daily goal is 8

    6/1 - 6
    6/2 - 4
    6/3- 6
    6/4- 8
    6/5- I didn't record. Spent day in bed and doubt I got to 4
    6/6- Think I made it to 5
    6/7- Bingo 8, possibly 9
    6/8- Down to 6 *sigh*
    6/9- Think it was 7
    6/10- Got my 8 today
    6/11- 8 but I'll be up all night as started late :laugh:
    6/12- 8, three in a row :wink:
    6/13- 8
    6/14-8
    6/15- 5, running about and just did not get there
    6/16- 4 I think. Had water on my hike but then switched to coke zero and did not eat too well either :grumble:
    6/17- 8
    6/18- 8
    6/19- 8
    6/20- 8
    6/21- 7
    6/22-3 been a bit mindless today
    6/23-7
    6/24-9 Long hike so was good to keep well hydrated
  • chatter27
    chatter27 Posts: 121
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    6/1: 3 glasses
    6/2: 4 glasses
    6/3: 8 glasses
    6/4: 5 1/2
    6/5: 7
    6/.6: 4
    6/7: 10 glasses
    6/8: 10 glasses
    6/9: 9 1/2 glasses
    6/10: 5 glasses
    6/11: 1 glass
    6/12: 5 1/2 glasses
    6/13-17 unknown
    6/18: 12 glasses
    6/19: 10 glasses
    6/20: 10 glasses
    6/21: 10 glasses
    6/22: 12.5 glasses
    6/23: 11 glasses
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    6/4 -- 3 glasses. Not a good start to my month, but ever onward!
    6/5 -- 8 glasses (thanks to good ol' flavored water)
    6/6 -- 6 glasses
    6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
    6/8 -- 7 glasses
    6/9 -- 4 glasses (I think...forgot to record yesterday).
    6/10 -- 7 glasses
    6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
    6/12 -- only 4 glasses today
    6/13 -- 6 glasses
    6/14 -- 7 glasses
    6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
    6/16 -- 4 glasses
    6/17 -- 2 glasses
    6/18 -- 7 glasses
    6/19 -- 7 glasses again
    6/20 -- 10 glasses
    6/21 -- 9 glasses
    6/22 -- 4 glasses (no exercise today so wasn't mindful to push the water that much)
    6/23 -- 4 glasses again
    6/24 -- 4 glasses (hmmm, I see a pattern here)
  • janiej2
    janiej2 Posts: 3 Member
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    I had 6 today :-)
  • rycey
    rycey Posts: 6 Member
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    You're welcome, let me know how you get on!
  • powerhousefit
    powerhousefit Posts: 1 Member
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    One so far today. I not a water drinker so I bought some mio. My goal is 4 a day.:ohwell:
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal is 8
    Average 6.7

    6/1 - 12
    6/2 - 8
    6/3 - 7
    6/4 - 8
    6/5 - 7
    6/6 - 8
    6/7 - 6
    6/8 - 4
    6/9 - 5
    6/10 - 7
    6/11 - 6
    6/12 - 6
    6/13 - 6
    6/14 - 5
    6/15 - 4
    6/16 - 10
    6/17 - 3
    6/18 - 7
    6/19 - 6
    6/20 - 6
    6/21 - 8
    6/22 - 8
    6/23 - 8
    6/24 - 5
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    One so far today. I not a water drinker so I bought some mio. My goal is 4 a day.:ohwell:

    I think part of setting a goal is finding something that is achievable and meaningful. That is partly why I include some other things in my 8 cups a day.
  • RacerX_14
    RacerX_14 Posts: 578 Member
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    I'm usually good for 10-12 per day. Water is a bout all I drink now, besides a beer now and again.
  • FitLink
    FitLink Posts: 1,317 Member
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    Welcome to those continuing the challenge from May and a huge hello to you newbies for May!!

    Do you have a hard time drinking your 8 glasses of water each day or even drinking 3 glasses? I do. That's why I've created a "drink more water" challenge. If you're interested, log in here your water amount daily.

    Don't worry if you don't like plain water. Crystal Light, lemon and other 0-calorie flavorings are completely allowed. Anything to get you drinking more water.

    I would suggest starting out slow and working your way up to 8 glasses. I've pushed water before, and it made me sick. That way your bladder will get used to the slowly increasing water amount.

    I need motivation, so let's motivate each other to drink more water and feel healthier!!

    If pushing water made you sick, you didn't need the extra water. "Getting sick" in such circumstances is the body telling you something is WRONG. It isn't usually necessary to "push water" in a healthy adult. You'll dring enough naturally. The idea that everybody needs to push themselves to drink lots of water is simply not true.
  • PSGPolly
    PSGPolly Posts: 868 Member
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    6/20 -- 10 glasses
    6/21 -- 9 glasses
    6/22 -- 4 glasses (no exercise today so wasn't mindful to push the water that much)
    6/23 -- 4 glasses again
    6/24 -- 4 glasses (hmmm, I see a pattern here)

    You were doing really well Lamlam. Sure you'll get back to 8 soon. I feel so much better now and it's all thanks to this challenge which is thanks to you :drinker:

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