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June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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180 the 1st week may be better unless you are already regularly exercising! have a good week!!I may just join for week #4 and see if I can get the full 360 min! If I can't, well I will start next week at 180 and go from there! Thanks for the invite!0 -
I'm in for this week! I'm back on myfitnesspal after a longggg break!
I'm here for good this time, and want to start using the community support a lot more.
Here's my plan for the week - does anyone have any advice?
Week # 1 -- June 25th -- Goal 300 minutes:
Mon: 45 mins at the Gym
Tue: 45 Fitball Class
Wed: 60 mins Pilates or maybe walking (waiting on other plans to be finalised!)
Thur: 60 mins Pilates/Yoga etc
Fri: 30 mins gym
Sat: 30 mins walking
Sun: 30 mins walking
Total / min left: 0 / 3000 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue: 60 min push mower
Wed: 55 walking
Thur: 110 walking
Fri: 90 walking the track briskly!
Sat: down with a crappy cold
Sun: 70 min walking briskly
Total / min left: 440/ 20 min over!0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun July 1st: :happy: Canada Day :happy:
Total / min left: 0/ 420 min0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)
Mon: 73 mins walking
Tue: rest
Wed: 65 mins walking; 60 mins reaching, squatting, packing, whining
Thur: 62 mins walking; puppy sitting
Fri: 75 mins walking; cutting up big boxes; smashing styrofoam; stuffing trashcans
Sat: 75 mins walking; hanging w/puppy
Sun: 75 mins walking; moving king bed, kitchen & bathrooms; hanging w/puppy
Total / min over: 455/50 -
I'm in for this week! I'm back on myfitnesspal after a longggg break!
I'm here for good this time, and want to start using the community support a lot more.
Here's my plan for the week - does anyone have any advice?
Week # 1 -- June 25th -- Goal 300 minutes:
Mon: 45 mins at the Gym
Tue: 45 Fitball Class
Wed: 60 mins Pilates or maybe walking (waiting on other plans to be finalised!)
Thur: 60 mins Pilates/Yoga etc
Fri: 30 mins gym
Sat: 30 mins walking
Sun: 30 mins walking
Total / min left: 0 / 300
Welcome! sounds like a good plan!0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Week# 3 -- June 18th -- Goal 300 minutes/ Actual 405 minutes
Mon: 60 Walking
Tue:Nada
Wed:Nada
Thur:60 Walking
Fri:75 Walking and Dancing ( not necessarily in that order :P )
Sat: 150 Walking
Sun:Nada
Total minutes left: 405/0 HOORAY!!!0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378
18- 105 min / 493 cal
19- 86 min/ 340 cal
20- 147 min/ 875 cal
21- 167 min / 822 cal
22- 77 min/ 300 cal
23- 65 min/ 255 cal
24- 87 min/ 293 cal0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
June 25 = 330/3,000 cal - Super Super Busy Week.
25-
26-
27-
28-
29-
30-
July 1-0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 4 -- June 25th -- Goal 360 minutes:
Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 315
0 -
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
Wed: 20 mins. (walking 20 mins.)
Thur: 30 mins. (walking 30 mins.)
Fri: 150 mins. (walking 150 mins.)
Sat:
Sun: 90 mins. (swimming 90 mins.)
Total / min left: 473/1270 -
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn :flowerforyou: Achieved= 515 min & 4600 Cal
Week 4 Goal ==> 400 min & 4500 Cal burn
Mon 6/25/2012==>REST
0 -
Week # 1
Goal Met 320/300 *20 mins over* :bigsmile:
Week # 2
Goal Met 509/300 * 209 mins over* :drinker:
Week # 3
Goal Met 592-400 * 192 mins over* :bigsmile:
________________________________________________________________________________________________
Week # 3 goal: 400 mins
Mon: 115 mins
Tues: 107 mins
Wed: 78 mins
Thur: 71 mins
Fri: 77 mins
Sat:84 mins
Sun: 60 mins
0 -
Week # 1
Goal Met 320/300 *20 mins over*
Week # 2
Goal Met 509/300 * 209 mins over*
Week # 3
Goal Met 592-400 * 192 mins over*
_________________________________________________________________________________________________________
Week # 4 Goal: 360 mins
Mon: 77 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 3 -- June 18th-24th -- Goal 200 minutes:
Mon: 60 Min- Bootcamp
Tue: 60 Min- Body Pump Class
Wed: 20 Min- Dancing
Thur: 60 Min- Turbo Kickboxing
Fri: Rest Day
Sat: 60 Min- Eliptical & Bike
Sun: 45 Min Walking Slow Pace
Total / min left: 200/105 OVER!
0 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
Fri: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Sat: 47 minutes (Insanity - Plyometric, Cardio Circuit)
Sun: 55 minutes (Les Mills BODYPUMP)
Total / min left: 405 / 0 (Yay! I'm over by 105 minutes!!! So excited!!!)0 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories
Week#4 - June 25 - Goals 400+ mins, 2500 calories
Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 95/400; calories: 447/25000 -
Week # 4 Goal: 180 mins
This is actually my trial week for myself...
Mon: 15 mins puppy run (run the pup through the back yard and hunt bunnies to chase)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 4 -- June 25th -- Goal 475 minutes:
Mon: 90 minutes (walking, elliptical & strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 385
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 1250 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes -- Actual 405 minutes!
Week # 3 -- June 25th -- Goal 300 minutes:
Mon: 38 minutes (Insanity - Core Cardio & Balance)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 38 / 2620 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 4 -- June 25th -- Goal 360 minutes:
Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 270
0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:
Mon: 60 min swimming lengths and leisure swimming
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun July 1st: :happy: Canada Day :happy:
Total / min left: 60/ 360 min0 -
Week 3, June 18 Goal 225 Actual 250 Over 25 minutes
Week 4, June 25 Goal 3500 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 600
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 2150 -
Week # 4 -- June 25th -- Goal 475 minutes:
Mon: 90 minutes (walking, elliptical & strength training)
Tue: 44 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 134 / 341
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 600
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training + 90 min. walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 3050 -
Week # 1
Goal Met 320/300 *20 mins over*
Week # 2
Goal Met 509/300 * 209 mins over*
Week # 3
Goal Met 592-400 * 192 mins over*
_____________________________________________________________________________________________________
Week # 4 Goal: 360 mins
Mon: 77 mins
Tue: 80 mins
Wed:
Thur:
Fri:
Sat:
Sun:
]
0 -
Week # 1 -- June 25th -- Goal 300 minutes:
Mon: 50 mins at the Gym done!
Tue: 50 Fitball Class done!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2000 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:
Mon: 60 min swimming lengths and leisure swimming
Tues: 70 min walking and on treadmill
Wed:
Thurs:
Fri:
Sat:
Sun July 1st: :happy: Canada Day :happy:
Total / min left: 130/ 290 min0
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