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June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
June 25 = 330/3,000 cal - Super Super Busy Week.
25-
26-
27- 100 min / 379
28-
29-
30-
July 1-0 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes -- Actual 405 minutes!
Week # 3 -- June 25th -- Goal 300 minutes:
Mon: 38 minutes (Insanity - Core Cardio & Balance)
Tue: 58 minutes (Turbo Kickboxing)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 96 / 2040 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 (three weeks to reunion)
Mon: 60 mins moving, lugging, reaching, squatting...whining
Tue: rest
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/3900 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 4 -- June 25th -- Goal 360 minutes:
Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
Wed: 85 min @ gym (50 min bike, 35 min weights)
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 185
0 -
I want to join for July! I haven't had any exercise this week, but I will still try to reach 180!
Week # 1 -- June 25th -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
June 25 = 330/3,000 cal - Super Super Busy Week.
25- 96 min / 470 cal
26- 100 min / 379
27- 47 min / 185
28-
29-
30-
July 1-0 -
Count me in.0
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Week # 1 -- June 4th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
I'm definitely in:drinker:0 -
Happy hump day!! Welcome new ones!!0
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week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn :flowerforyou: Achieved= 515 min & 4600 Cal
Week 4 Goal ==> 400 min & 4500 Cal burn
Mon 6/25/2012==>REST
Tue 6/26/2012 --> 90 min
Wed 6/27/2012 ==> 60 min
0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 600
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training + 90 min. walk
Wed: 50 strength training
Thur:
Fri:
Sat:
Sun:
Total: 700 / 3550 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18
Monday- spinning 45minutes
Tuesday- Body Sculpt 60 minutes
Wednesday- No Exercise-- Busy day
Thursday-Absolute Body Conditioning- 60 minutes Elliptical 30 minutes Total 90 minutes
Friday-Leg lifts 30 minutes walking 15 minutes Total 45 minutes
Saturday-Walking up and down hills 45 minutes, Walking slow 60 minutes. Total 105 minutes
Sunday-Walking- 60 minutes slow
Total -400 minutes0 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18- 400 minutes
Week 4 June 25
Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes0 -
Week # 4 -- June 25th -- Goal 475 minutes:
Mon: 90 minutes (walking, elliptical & strength training)
Tue: 44 minutes (walking)
Wed: 45 minutes (walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 179 / 296
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes0 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes -- Actual 405 minutes!
Week # 3 -- June 25th -- Goal 300 minutes:
Mon: 38 minutes (Insanity - Core Cardio & Balance)
Tue: 58 minutes (Turbo Kickboxing)
Wed: 38 minutes (Insanity - Core Cardio & Balance)
Thur:
Fri:
Sat:
Sun:
Total / min left: 134 / 1660 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
June 25 = 330/3,000 cal - Super Super Busy Week.
25- 100 min / 379
26- 47 min / 185
27- 137 / 507 Sorry posted the others on the wrong day. Will post the rest when I can. Likely Mon. Good wkend everyone
28-
29-
30-
July 1-0 -
June 25th Goal 360 minutes:
Mon: 119
Tue: 20
Wed: 45
Thur:
Fri:
Sat:
Sun:
Total 184/ min left 1760 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:
Mon: 60 min swimming lengths and leisure swimming
Tues: 70 min walking and on treadmill
Wed: 70 min brisk walking
Thurs:
Fri:
Sat:
Sun July 1st: :happy: Canada Day :happy:
Total / min left: 200/ 220 min0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 600
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training + 90 min. walk
Wed: 50 strength training
Thur: strength training and cardio 83 minutes
Fri:
Sat:
Sun:
Total: 700 / 4380 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories
Week#4 - June 25 - Goals 400+ mins, 2500 calories
Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)
Tuesday: weights 33 mins (137 cals)
Wednesday: walk 25 mins, treadmill 30 mins, weights 25 mins (382 cals)
Thursday: walk 25 mins (120 cals)
Friday:
Saturday:
Sunday:
Minutes: 233/400; calories: 1086/25000 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
June 25 = 330/3,000 cal - Super Super Busy Week.
25- 96 min / 470 cal
26- 100 min / 379
27- 47 min / 185
28- 247 min/ 1,499 cal - Biggest burn yet. :drinker:
29-
30-
July 1-0 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18- 400 minutes
Week 4 June 25
Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes
Thursday- 60 minutes Absolute Body Conditioning0 -
Week # 4 -- June 25th -- Goal 475 minutes:
Mon: 90 minutes (walking, elliptical & strength training)
Tue: 44 minutes (walking)
Wed: 45 minutes (walking)
Thur: 90 minutes (walking & strength training)
Fri:
Sat:
Sun:
Total / min left: 269 / 206
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes0 -
Week # 1
Goal Met 320/300 *20 mins over*
Week # 2
Goal Met 509/300 * 209 mins over*
Week # 3
Goal Met 592-400 * 192 mins over*
_____________________________________________________________________________________________________
Week # 4 Goal: 360 mins
Mon: 77 mins
Tue: 80 mins
Wed: 65 mins
Thur: 73 mins
Fri:
Sat:
Sun:
0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 4 -- June 25th -- Goal 360 minutes:
Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
Wed: 85 min @ gym (50 min bike, 35 min weights)
Thur: 95 min @ gym ( bike, elliptical and weights)
Fri:
Sat:
Sun:
Total / min left: 270 / 90
0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 (three weeks to reunion)
Mon: 60 mins moving, lugging, reaching, squatting...whining
Tue: rest
Wed: resting again...thinking about packing
Thur: 180 mins packing, lifting, squatting, reaching, lugging...whining
Fri:
Sat:
Sun:
Total / min left: 240/2100 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 600
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training + 90 min. walk
Wed: 50 strength training
Thur: strength training and cardio 83 minutes + 90 min walk
Fri:
Sat:
Sun:
Total: 700 / 5200 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 600
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training + 90 min. walk
Wed: 50 strength training
Thur: strength training and cardio 83 minutes + 90 min walk
Fri: 80 strength training
Sat:
Sun:
Total: 700 / 6000 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18- 400 minutes
Week 4 June 25
Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes
Thursday- 60 minutes Absolute Body Conditioning
Friday- 40 minutes Dance & Jam, 30 minutes elliptical- Total 70 minutes0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 (three weeks to reunion)
Mon: 60 mins moving, lugging, reaching, squatting...whining
Tue: rest
Wed: resting again...thinking about packing
Thur: 180 mins packing, lifting, squatting, reaching, lugging...whining
Fri: 60 mins walking; 120 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving!
Sat:
Sun:
Total / min left: 420/300
This discussion has been closed.
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