June MOVE-IT 180 to 360+ minutes a week challenge!!

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  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 600
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training + 90 min. walk
    Wed: 50 strength training
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 700 / 355
  • frogmama
    frogmama Posts: 404 Member
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    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18

    Monday- spinning 45minutes
    Tuesday- Body Sculpt 60 minutes
    Wednesday- No Exercise-- Busy day
    Thursday-Absolute Body Conditioning- 60 minutes Elliptical 30 minutes Total 90 minutes
    Friday-Leg lifts 30 minutes walking 15 minutes Total 45 minutes
    Saturday-Walking up and down hills 45 minutes, Walking slow 60 minutes. Total 105 minutes
    Sunday-Walking- 60 minutes slow


    Total -400 minutes
  • frogmama
    frogmama Posts: 404 Member
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    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18- 400 minutes
    Week 4 June 25

    Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
    Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
    Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 4 -- June 25th -- Goal 475 minutes:

    Mon: 90 minutes (walking, elliptical & strength training)
    Tue: 44 minutes (walking)
    Wed: 45 minutes (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 179 / 296

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
    Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
  • meeaham
    meeaham Posts: 882 Member
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    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes -- Actual 405 minutes!
    Week # 3 -- June 25th -- Goal 300 minutes:

    Mon: 38 minutes (Insanity - Core Cardio & Balance)
    Tue: 58 minutes (Turbo Kickboxing)
    Wed: 38 minutes (Insanity - Core Cardio & Balance)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 134 / 166
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
    June 25 = 330/3,000 cal - Super Super Busy Week.

    25- 100 min / 379
    26- 47 min / 185
    27- 137 / 507 Sorry posted the others on the wrong day. Will post the rest when I can. Likely Mon. Good wkend everyone
    28-
    29-
    30-
    July 1-
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
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    June 25th Goal 360 minutes:  
    Mon: 119
    Tue: 20  
    Wed: 45
    Thur:  
    Fri:  
    Sat:  
    Sun:  
    Total 184/ min left 176
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:

    Mon: 60 min swimming lengths and leisure swimming
    Tues: 70 min walking and on treadmill
    Wed: 70 min brisk walking
    Thurs:
    Fri:
    Sat:
    Sun July 1st: :happy: Canada Day :happy:

    Total / min left: 200/ 220 min
  • bikinisuited
    bikinisuited Posts: 881 Member
    Options
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 600
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training + 90 min. walk
    Wed: 50 strength training
    Thur: strength training and cardio 83 minutes
    Fri:
    Sat:
    Sun:
    Total: 700 / 438
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories:smile:
    Week#4 - June 25 - Goals 400+ mins, 2500 calories

    Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)
    Tuesday: weights 33 mins (137 cals)
    Wednesday: walk 25 mins, treadmill 30 mins, weights 25 mins (382 cals)
    Thursday: walk 25 mins (120 cals)
    Friday:
    Saturday:
    Sunday:

    Minutes: 233/400; calories: 1086/2500
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
    June 25 = 330/3,000 cal - Super Super Busy Week.

    25- 96 min / 470 cal
    26- 100 min / 379
    27- 47 min / 185
    28- 247 min/ 1,499 cal - Biggest burn yet. :drinker:
    29-
    30-
    July 1-
  • frogmama
    frogmama Posts: 404 Member
    Options
    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18- 400 minutes
    Week 4 June 25

    Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
    Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
    Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes
    Thursday- 60 minutes Absolute Body Conditioning
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    Week # 4 -- June 25th -- Goal 475 minutes:

    Mon: 90 minutes (walking, elliptical & strength training)
    Tue: 44 minutes (walking)
    Wed: 45 minutes (walking)
    Thur: 90 minutes (walking & strength training)
    Fri:
    Sat:
    Sun:

    Total / min left: 269 / 206

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
    Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
  • Tam143
    Tam143 Posts: 131 Member
    Options
    Week # 1
    Goal Met 320/300 *20 mins over*
    Week # 2
    Goal Met 509/300 * 209 mins over*
    Week # 3
    Goal Met 592-400 * 192 mins over*

    _____________________________________________________________________________________________________

    Week # 4 Goal: 360 mins

    Mon: 77 mins
    Tue: 80 mins
    Wed: 65 mins
    Thur: 73 mins
    Fri:
    Sat:
    Sun:


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 4 -- June 25th -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
    Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
    Wed: 85 min @ gym (50 min bike, 35 min weights)
    Thur: 95 min @ gym ( bike, elliptical and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / 90

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,333 Member
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    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 (three weeks to reunion)

    Mon: 60 mins moving, lugging, reaching, squatting...whining
    Tue: rest
    Wed: resting again...thinking about packing
    Thur: 180 mins packing, lifting, squatting, reaching, lugging...whining
    Fri:
    Sat:
    Sun:
    Total / min left: 240/210
  • bikinisuited
    bikinisuited Posts: 881 Member
    Options
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 600
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training + 90 min. walk
    Wed: 50 strength training
    Thur: strength training and cardio 83 minutes + 90 min walk
    Fri:
    Sat:
    Sun:
    Total: 700 / 520
  • bikinisuited
    bikinisuited Posts: 881 Member
    Options
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 600
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training + 90 min. walk
    Wed: 50 strength training
    Thur: strength training and cardio 83 minutes + 90 min walk
    Fri: 80 strength training
    Sat:
    Sun:
    Total: 700 / 600
  • frogmama
    frogmama Posts: 404 Member
    Options
    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18- 400 minutes
    Week 4 June 25

    Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
    Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
    Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes
    Thursday- 60 minutes Absolute Body Conditioning
    Friday- 40 minutes Dance & Jam, 30 minutes elliptical- Total 70 minutes
  • cpanus
    cpanus Posts: 19,333 Member
    Options
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 (three weeks to reunion)

    Mon: 60 mins moving, lugging, reaching, squatting...whining
    Tue: rest
    Wed: resting again...thinking about packing
    Thur: 180 mins packing, lifting, squatting, reaching, lugging...whining
    Fri: 60 mins walking; 120 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving!
    Sat:
    Sun:
    Total / min left: 420/30

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