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3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
Tues: calories burned (how they were burned): 1697--3 hours' swimming
Wed: calories burned (how they were burned):1057--swimming, stationary rower
Thur: calories burned (how they were burned): 973--swimming/water aerobics, stationary rower
Fri: calories burned (how they were burned): 1442--swimming, strength training, rowing machine
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6149
Maybe I'll try for 7000 calories next week
0 -
Weekly Goal: 5000
Mon: calories burned (783 Swimming/Treadmill/Walking dog)
Tues: calories burned (635 Walking/Swimming)
Wed: calories burned (1079 Swimming/Walking)
Thur: calories burned (197 Treadmill)
Fri: calories burned (1079 Swimming/Walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3773
Left to go 12270 -
Week 4
Goal: 4000
Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
Thur: 682 (Insanity Week 5, Core Cardio & Balance, Day 4)
Fri: 688 (Insanity Week 5, Core Cardio & Balance, Day 5)
Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
Sun:
Total: 3315
Left to go: 6850 -
WEEK 6
Weekly Goal: 4000
Mon: 688 (dancing, ST)
Tues: 600 (dancing)
Wed: 1159 ( 24 min dancing, 39 Min Richard Simmons)
Thur: 684 (32 min dancing, adult activities...rawr)
Fri: 1549 ( cleaning hoarder house, dancing)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4680
Left to go: OVER by 6800 -
Week 1
Weekly Goal: 3500
Mon: 550 cal (30 min. walk, 45 min. elliptical)
Tues: 275 cal (long walk)
Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
Thur: 310 (long walk)
Fri: 400 (walk and swim)
Sat:
Sun:
Total: 2,085
Left to go: 1,4150 -
*Week 1*
Goal for the week: 3500 calories burned!
Mon: 700 calories burned (insanity core cardio & balance + jogging 5k)
Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
Wed: 450 calories burned (insanity max interval plyo)
Thur: 600 calories burned (insanity max recovery + a zumba class)
Fri: 900 calories burned (jogging 5 miles + a walk)
Sat:
Sun: Rest Day
Total: 3340
Left to go: 1600 -
Week 1
Weekly Goal: 3500
Mon: 775 burned (TaeKwonDo)
Tues: oops! lazy day
Wed: 1154 burned (TKD and walking)
Thur: 138 (Teaching TKD)
Fri: 549 (Treadmill and Dance)
Sat:
Sun:
Total: 2616
Left to go: 8840 -
Week 1
Weekly Goal: 3500
Mon: 423 (walking, ~ 2.5 mph, with the boys)
Tues: 225 (vinyasa yoga)
Wed: 300 (vinyasa yoga)
Thur: 488 (vinyasa yoga) + 335 (kettle bell strength training) + 870 (Zumba)
Fri: 165 (vinyasa yoga) + 281 (walking, ~ 2.5 mph, with the boys)
Sat: ??
Sun: ??
Total: 3087
Left to go: 4130 -
Week 1
Weekly Goal: 3500
Mon: 405 - 45 minutes on elliptical machine
Tues: 452 – 50 minutes on elliptical machine
Wed: 540 – 55 minutes on elliptical machine
Thur: 540 – 55 minutes on elliptical machine
Fri: 550 – 55 minutes on elliptical machine
Sat: 570 – 55 minutes on elliptical machine
Sun:
Total: 3057
Left to go: 443
I can do this!!!0 -
Weekly Goal: 4000 w/HRM
Mon: 502 burned (elleptical)
Tues: 500 burned (elleptical)
Wed: calories burned (how they were burned)
Thur: 1002 burned (elleptical)
Fri: 1001 burned (elleptical, weights, more elleptical)
Sat: 501 (elleptical)
Sun: calories burned (how they were burned)
Total: 3506
Left to go: 4940 -
Weekly Goal: 3,000
Mon: 184 (walking)
Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
Wed: 181 + 300 (Leslie Sansone 2 Mile Walk + 90 min walk)
Thurs: 65 + 335 (15 1-minute planks + walk)
Fri: 350 (walk and 9 planks)
Total: 1,970
Left to go: 1,0300 -
Weekly Goal: 7000 ( I would like to lose 2 pounds this week)
Mon: 915 - Walking 3.5 -3.7 up and down hills for 110 min
Tues: 1113 - Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
Wed: 1397 - Walking 3.5-3.7 up and down hills for 95 min plus 30 min of strength training (plus a "fitbit adjustment")
Thur: 602 - Strength training for 20 min plus 40 min of aerobic dance
Fri: 1011 - Zumba (2 sessions) plus 10 min of strength training
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5038
Left to go:19620 -
Week 11
Weekly Goal: 3500
Mon: 600 calories burned (5 miles treadmill)
Tues: 540 calories burned (4.4 miles treadmill)
Wed: 280 calories burned (2.3 miles treadmill)
Thur: 580 calories burned (4.8 miles treadmill)
Fri: 500 calories burned (4.1 miles treadmill)
Sat: 250 calories burned (2 miles treadmill)
Total: 2750
Left to go: 7500 -
Week 4
Goal: 4000
Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
Thur: 682 (Insanity Week 5, Core Cardio & Balance, Day 4)
Fri: 688 (Insanity Week 5, Core Cardio & Balance, Day 5)
Sat: 691 (Insanity Week 5, Core Cardio & Balance, Day 6)
Sun:
Total: 4006
Surplus: a whopping 6, lol0 -
bump..like the idea..0
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I love this
I usually make a goal
Goal :3500
6/25: 995 : 120 min treadmill
6/26: 695: 90 min treadmill
6/27: 133: sit-ups 15 min
6/28: 905: 100 min treadmill
6/29: 1098 120 min treadmill
6/30:
7/1:
Total:38260 -
Week 2 goal: 3300 calories
Monday: Fast walk *HRM* 585 calories
Tuesday: Fast walk *HRM* 585 calories
Wednesday: day off
Thursday: fast walk/run *HRM* 605 calories
Friday: fast walk/run *HRM* 715
Saturday:
810 calories remaining
]0 -
Weekly Goal: 3500
Mon: 726 (60 min stationary bike; 17.25 mi)
Tues: 726 (60 min stationary bike; 17.61 mi)
Wed: 726 (60 min stationalry bike; 17.2 mi)
Thur: 726 (60 min stationary bike; 17 mi)
Fri: 726 (60 min stationary bike; 16.51 mi) [was too hot to push]
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3630
Left to go: -1300 -
Week: 1
Weekly Goal: 3,500
Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
Tues: 350 (walking pushing double buggy)
Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
Fri: 405 (75 minutes walking pushing double buggy)
Sat: 575 (30 minutes Tae Bo and 3o minutes Wii Zumba)
Sun: calories burned (how they were burned)
Total: 2,946
Left to go: 554
If weather good tomorrow will go for a very long walk with husband and kids. hopefully I will be able to get the 3500.0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
Tues: calories burned (how they were burned): 1697--3 hours' swimming
Wed: calories burned (how they were burned):1057--swimming, stationary rower
Thur: calories burned (how they were burned): 973--swimming/water aerobics, stationary rower
Fri: calories burned (how they were burned): 1442--swimming, strength training, rowing machine
Sat: calories burned (how they were burned): 2096--swimming, 3.5 hrs
Sun: calories burned (how they were burned): rest day
Total: 8245
Maybe I'll try for 7000 calories next week 0 -
Week 2 goal: 3300 calories
Monday: Fast walk *HRM* 585 calories
Tuesday: Fast walk *HRM* 585 calories
Wednesday: day off
Thursday: fast walk/run *HRM* 605 calories
Friday: fast walk/run *HRM* 715
Saturday: fast walk/run *HRM* 830
Sunday:
-20 calories remaining0 -
Weekly Goal: 5000
Mon: calories burned (783 Swimming/Treadmill/Walking dog)
Tues: calories burned (635 Walking/Swimming)
Wed: calories burned (1079 Swimming/Walking)
Thur: calories burned (197 Treadmill)
Fri: calories burned (1079 Swimming/Walking)
Sat: calories burned (888 Swimming/Walking)
Sun: calories burned (how they were burned)
Total: 4661
Left to go 3390 -
Week 1
Weekly Goal: 3500
Mon: 474 (53 min very brisk pace)
Tues: 745 (60 min brisk pace and 30 min aerobics)
Wed: 295 (50 min moderate pace)
Thur: 1,187 (50 min walking and 60 min Zumba Cardio)
Fri: 957 (60 min Zumba Cardio)
Sat: 555 (15 min Zumba Abs and 20 min Zumba Express)
Sun:
Total: 4,213
Left to go: -713
Woohoo!! Yay me! I think I'll up my goal for next week.0 -
Week 2
Weekly Goal: 3500
Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
Tues: 598 calories burned (arc trnr. 28 min, Circuit 30 min)
Wed: 293 calories burned (heavy cleaning 45 min, Calisthenics 20 min)
Thur: 793 calories burned (arc trnr. 35 min, circuit trng 35 min)
Fri: 634 calories burned (arc trnr 60 min)
Sat: 782 calories burned (arc trnr 35 min, circuit trng 35)
Sun: rest day
Total: 3648
Left to go: over 1480 -
How are you counting calories? Are you doing Heart rate monitors for the day or are you counting workouts? I run a store and am lifting and moving product all the time...work out only or??0
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Weekly Goal: 3500
Mon: 584 (walking, elliptical)
Tues: 809 (walking, elliptical)
Wed: 734 (walking, elliptical)
Thu: 0
Fri: 1005 (walking, elliptical)
Sat: 569 (walking, elliptical)
Sun: --
Total: 3701 / 3500
Left to go: n/a0 -
All tracked with Polar HRM.
Weekly Goal: 7000
Mon: 1419 (Zumba for 1 hr then swim laps in pool for 25 mins)
Tues: 1649 (walked 1 mile, I lifted things up and then put them down for 1 hr then did Zumba for 1 hr. w/HRM )
Wed: 0 (I laid in bed and had a Angel marathon on Netflix, i.e. day off)
Thur: 2579 (walked 3.5 miles, lifted for 1 hr, Zumba for 1 hr)
Fri: 0 (Diablo III whispered sweet nothings in my ear)
Sat: 793 (Zumba for 45 mins)
Sun: 1285 (walked and jogged 3 miles with hills and stairs)
Total:7725
Left to go: -7250 -
Week 1
Weekly Goal: 3500
Mon: 775 burned (TaeKwonDo)
Tues: oops! lazy day
Wed: 1154 burned (TKD and walking)
Thur: 138 (Teaching TKD)
Fri: 549 (Treadmill and Dance)
Sat: Yikes!!
Sun:
Total: 2616
Left to go: 8840 -
*Week 1*
Goal for the week: 3500 calories burned!
Mon: 700 calories burned (insanity core cardio & balance + jogging 5k)
Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
Wed: 450 calories burned (insanity max interval plyo)
Thur: 600 calories burned (insanity max recovery + a zumba class)
Fri: 900 calories burned (jogging 5 miles + a walk)
Sat: 405 calories burned (insanity max cardio conditioning)
Sun: Rest Day
Total: 3745
Left to go: 00 -
Weekly Goal: 7000 ( I would like to lose 2 pounds this week)
Mon: 915 Walking 3.5 -3.7 up and down hills for 110 min
Tues: 1113 Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
Wed: 1397 Walking 3.5-3.7 up and down hills for 95 min plus 30 min of strength training (plus a "fitbit adjustment")
Thur: 602 Strength training for 20 min plus 40 min of aerobic dance
Fri: 1011 Zumba (2 sessions) plus 10 min of strength training
Sat: 1585 8.5 Mile Walk, 2 10 min sessions of Calisthenics
Sun:
Total: 6623
Left to go: 3770
This discussion has been closed.
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