July Drink More Water Challenge

lamlam2468
lamlam2468 Posts: 837 Member
in Food and Nutrition
Welcome to those continuing the challenge from June and a huge hello to you newbies for July!!

Do you have a hard time drinking your 8 glasses of water each day or even drinking 3 glasses? I do. That's why I've created a "drink more water" challenge. If you're interested, log in here your water amount daily.

Don't worry if you don't like plain water. Crystal Light, lemon and other 0-calorie flavorings are completely allowed. Anything to get you drinking more water. You can follow this little chart as a guide as to what to count as water:

Water (obvious)
Tea (up to 2 cups)
Coffee (1 cup only)
Juice (1 cup only)

If you're not used to drinking a lot of water, I would suggest starting out slow and working your way up to 8 glasses.

I need motivation, so let's motivate each other to drink more water and feel healthier!!
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Replies

  • dancingj2
    dancingj2 Posts: 4,572 Member
    I am in again! Thanks!
  • vivianleemit
    vivianleemit Posts: 112
    I'm definitely in! I used to drink 6-7 a day, but over the course of the past few months I've usually only managed to get 3-4 cups each day. I can see the dehydration taking a toll on me. Need to fix this ASAP!
  • misslouisiana
    misslouisiana Posts: 37 Member
    I am in!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    I am ready to go today. Filling my water bottles and off for a bike ride :)
  • AmyM713
    AmyM713 Posts: 594 Member
    I would like to join, I need to get back into drinking more water.
  • caramkoala
    caramkoala Posts: 303 Member
    I'm in. I don't feel as good and my weight loss has slowed since my water intake took a dive. i am going to start by finding and downloading a water reminder app to my phone, filling up some water bottles and TRACKING water this month again :)

    I also add lots of chilli to my meals (when appropriate) and it gets me drinking the water!
  • linlee61
    linlee61 Posts: 14
    Im in
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Im in, especially in the heat I need to drink more water.
  • Gradesbrah
    Gradesbrah Posts: 4 Member
    I am in.
  • mbaugham
    mbaugham Posts: 70
    I am in for the month of July!
  • Comfortableme
    Comfortableme Posts: 33 Member
    Thanks for the challenge. This will really help me be accountable for making my daily goal. I am in for the month of July!!!
  • fromfattofine
    fromfattofine Posts: 80 Member
    Count me in!
  • TASoto
    TASoto Posts: 25 Member
    I'm in,I need to stop drinking caffinated drinks,for July I'm going to drink water only ..
  • BlueyedMLE
    BlueyedMLE Posts: 9 Member
    I'm in ... I love water... especially when it is ice cold :bigsmile:
  • learntolive
    learntolive Posts: 168 Member
    I'm in. Had 8 glasses today!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    July 1st
    Water 5 cups
    Tea 0
    Coffee 1 cup
    Juice 0

    Total 6 cups
  • nmf062174
    nmf062174 Posts: 171 Member
    I am in! Especially on the weekends is when I notice my water intake drop.
  • mandy_lynn
    mandy_lynn Posts: 165 Member
    I'm in! I slack on my water sometimes and I feel awful when I don't get enough.
  • Gradesbrah
    Gradesbrah Posts: 4 Member
    July 1st
    Water 7 cups
    Plus two cans of diet soft drink

    Total 10 cups

    July 2nd
    Water 9 cups
  • concavity
    concavity Posts: 143 Member
    I'm in again. Realised how much more I needed to drink when I got heat exhaustion a few days ago!

    July 1:
    Tea
    3 glasses water
  • lamlam2468
    lamlam2468 Posts: 837 Member
    Hello to all! Great to see some newbies here! Sorry I wasn't around yesterday. Went to a major league ball game and out to dinner with my hubby and father.

    07/01 -- 4 glasses (I think, lost count). Included 1 cup coffee and 3 glasses flavored water.
  • lamlam2468
    lamlam2468 Posts: 837 Member
    I'm in. I don't feel as good and my weight loss has slowed since my water intake took a dive. i am going to start by finding and downloading a water reminder app to my phone, filling up some water bottles and TRACKING water this month again :)

    I also add lots of chilli to my meals (when appropriate) and it gets me drinking the water!

    Thanks for the suggestions! A water app sound like a good plan, and spicy foods are always good to get one drinking more water. :drinker:
  • mbaugham
    mbaugham Posts: 70
    July 1: 10 glasses of water
    July 2: 11 glasses of water
  • lamlam2468
    lamlam2468 Posts: 837 Member
    July 2 -- 10 glasses (1 coffee, 3 plain water and 6 flavored water)
  • onewhodiets
    onewhodiets Posts: 67 Member
    OK. I'll try this. I definitely do not drink nearly enough water and I'm not convinced of its importance either. However, my weight loss has plateaued, so I want to see if drinking more can help.
  • sofia0586
    sofia0586 Posts: 71 Member
    I love this!
    I'm in.

    Probably at 10 cups today.

    I hate drinking water but I bought a mason jar and started slicing fruit to put into it and I can't stop drinking it.

    It takes 2 minutes to slice some strawberries, cucumbers or lemons to dump into my water jug.
    Sometimes I'll put some herbs too.

    It's so refreshing yet doesn't have added sugar or anything else unhealthy!
  • terbee
    terbee Posts: 72
    I'm in. I have a .75 l water bottle and my goal is to drink it dry by noon, then again by 4p, then again by 8p (about 9.5 cups of water all together). I've been doing it for the past few days and I feel really good! (peeing a lot though!)
  • EveryoneElseIsTaken
    EveryoneElseIsTaken Posts: 144 Member
    Sure, why not! :3 I think I could most definetly do this, as I've been meaning to drink more water for a while! :D
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    July 1st - Total 6 cups
    July 2nd - Total 9 Cups
  • vinniemc
    vinniemc Posts: 4
    i acept this challange :)

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