Show me your breakfast! (Under 400 cal)

1…1415161820

Replies

  • meltem1971
    meltem1971 Posts: 1
    fage greek yoghurt non fat, plain... 100 calories + 12 raw almonds... 100 calories. total of 200 calories
  • opaquewhite
    opaquewhite Posts: 58 Member
    I've been hooked on this smoothie. It sounds gross but it totally tastes like peanut butter and banana!

    http://www.skinnytaste.com/2012/01/skinny-green-monster-smoothie.html
  • Mommy2Avaj
    Mommy2Avaj Posts: 140 Member
    No pic but I eat nonfat yogurt (80 calories) and a cup of coffee with creamer ( about 70 calories total)
  • dalmiechick45
    dalmiechick45 Posts: 164 Member
    two eggs scarmbled, 1/4c milk (in eggs), Red Rooster hot Sauce, 2 tsps Heinz, one Turkey Sausage pattie
  • WonderKP
    WonderKP Posts: 146 Member
    I usually have 2 scrambled or over medium eggs with Kroger's Carbmaster yogurt. 200 cals, 6g carbs, 17g protein.
  • desiree516
    desiree516 Posts: 48 Member
    Amazing Grass - Green Superfood Chocolate Powder, 1 scoop
    Trader Joe's - Almondmilk Non-Dairy Beverage Vanilla Unsweetened , 1 cup
    Trader Joe's - High Fiber Cereal: Fruit and Nut Multigrain Medley , 0.5 cup (30 g)
    Fruit - Banana, 127.57 g

    248 Calories
  • karenmi
    karenmi Posts: 242 Member
    Sorry, no picture, but had my usual weekday breakfast:

    1/2 cup All Bran, 3/4 cup Liberte plain FF Greek yogurt, 2 TBSP Hemp Hearts, 1/8 cup raisins.

    Yum!
  • jodycoady
    jodycoady Posts: 598 Member
    Cake Batter Pancakes- 121 Calories
    iphone05-2012015-1.jpg

    Fresh and Zesty Blueberry-Lemon Loaf- 128 Calories
    IMG_0821-1.jpg

    You can find these recipes on my blog Delaine's Skinny Delights, check it out if you like!

    http://delainesskinnydelights.blogspot.ca/


    I just broke my tooth off on the screen
  • bzmom
    bzmom Posts: 1,332 Member
    bump
  • secretlobster
    secretlobster Posts: 3,566 Member
    Cantaloupe half, medium: 98 calories
    Breakstone's cottage cheese, 1 1/2 cup container: 80 calories

    Dump the cottage cheese in the centre of the cantaloupe half and deliciousness happens
  • Now0rNever
    Now0rNever Posts: 69 Member
    Cake Batter Pancakes- 121 Calories
    iphone05-2012015-1.jpg

    Fresh and Zesty Blueberry-Lemon Loaf- 128 Calories
    IMG_0821-1.jpg

    You can find these recipes on my blog Delaine's Skinny Delights, check it out if you like!

    http://delainesskinnydelights.blogspot.ca/

    mmmmmmmmm that looks so good!
  • Llyrian
    Llyrian Posts: 100 Member
    Danone Oikos 0% plain Greek Yogurt with a packet of Splenda and blueberries, raspberries and strawberries, pair with a cup of David's Jumpy Monkey mate tea.
    207 cals and 27 grams of protein. I lurve my yogurt!
  • kimw91
    kimw91 Posts: 355 Member
    tumblr_m3wgqjDUvA1rp3zrco1_500.jpg
    Stewed cinnamon apple parfait/cracker with chicken and tomato (266 calories)
  • Andrealadley
    Andrealadley Posts: 3 Member
    Eggs, toast and spinach my favorite too!
  • briyowes
    briyowes Posts: 757 Member
    Breakfast today - Veggie Breakfast Casserole, blueberries, kiwi, and mandarin oranges
    DSCN0351.jpg?t=1336828029

    Made the casserole from this recipe I created: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2088705
    DSCN0342.jpg?t=1336827661
  • jsaunde77
    jsaunde77 Posts: 13 Member
    Pam Fried Egg on Thomas' Everything Bagel Thin with just a smidge of ketchup. 190
  • Now0rNever
    Now0rNever Posts: 69 Member
    Breakfast today - Veggie Breakfast Casserole, blueberries, kiwi, and mandarin oranges
    DSCN0351.jpg?t=1336828029

    Made the casserole from this recipe I created: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2088705
    DSCN0342.jpg?t=1336827661




    MMMMMMMMMMMMMMMM!!! I will be trying this!
  • foxyforce
    foxyforce Posts: 3,078 Member
    i had an egg muffin thing, it has to be less than 90 calories. i made 4 of them with 3 eggs, two handfulls of chopped spinach, 1/4 onion, 1/4 tsp of baking soda, and chilli powder, and a little bit of milk to bulk. poured them into muffin tray.

    and pineapple!
  • GrnEydGrl86
    GrnEydGrl86 Posts: 154
    Cake Batter Pancakes- 121 Calories
    iphone05-2012015-1.jpg

    Fresh and Zesty Blueberry-Lemon Loaf- 128 Calories
    IMG_0821-1.jpg

    You can find these recipes on my blog Delaine's Skinny Delights, check it out if you like!

    http://delainesskinnydelights.blogspot.ca/


    I just broke my tooth off on the screen
    :laugh: :laugh: :laugh:
  • emptyplate
    emptyplate Posts: 62
    tumblr_m3ukyja2yJ1rp3zrco1_500.jpg
    Vanilla protein oats with dried apricots, blueberries and walnuts

    that sounds heavenly!
  • briyowes
    briyowes Posts: 757 Member
    Today had leftover Veggie Breakfast Casserole with fresh picked strawberries, strawberry greek yogurt, and 1/2 vanilla crisp Special K bar crumbled
    DSCN0367.jpg?t=1336914924
  • naveej
    naveej Posts: 73 Member
    bump
  • mystikalforce
    mystikalforce Posts: 5
    2 eggs over easy, 2 slices of turkey bacon or jimmy deans turkey sausage crumbles with diced green peppers and onions mixed in to top the eggs with. A a slice of aunt millies 40 cal per slice bread. yummm. if i go with the bacon rather than the sausage I use salsa over my eggs for extra flavor.
  • happydayzz
    happydayzz Posts: 64 Member
    bump!
  • Picola1984
    Picola1984 Posts: 1,133
    Some lovely ideas and pictures on here. Breakfast is my fave meal of the day and I love trying new ideas

    Definitely going to try refrigerator oats now
  • dancinrascal
    dancinrascal Posts: 204 Member
    Barney butter and jelly oats!

    1 packet mccanns instant Irish oatmeal made with water
    1 tbsp barney butter almond butter (smooth or chunky)
    1/2 tbsp smuckers sugar free raspberry preserves
    1/4 cup fresh raspberries

    211 calories

    Great with blueberries instead of raspberries or using strawberries!
  • JenW1973
    JenW1973 Posts: 82 Member
    Can't show you because I just ate it (*grin*) but I had:

    One whole egg and two egg whites, scrambled with a little skim milk
    10 cherries
    Cavendish hash brown pattie
    International Foods French Vanilla coffee with skim milk and stevia

    Total of 400 cals and I'm very full - almost too full - and I haven't finished my coffee yet.
  • KeriLoy
    KeriLoy Posts: 23
    1/2 cup yummy baked beans and 1 cup of glazed fruit salad amd a glass of water....I know I know not a traditional breakfast...but then again I'm not a traditional gal!:laugh:
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Cream of Wheat instant, with powdered cream, no-calorie sweetner, water. Peanut butter added bonus (I love peanut butter)
  • rdunlap81
    rdunlap81 Posts: 94 Member
    peanut butter on wheat toast

Categories