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    Show me your breakfast! (Under 400 cal)

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    Replies

    • Posts: 438 Member
      My breakfast is never exciting.

      Today I had branflakes with semi-skimmed milk. I love cereal. :P
    • Posts: 669 Member
      Gah, one of these days I'll remember to take a picture of my yogurt concoction that, to me, tastes exactly like Dannon fruit on the bottom, only much healthier.

      Depending on the day I either eat a whole serving (12oz) or half serving (6oz).

      8oz/4oz Chobani Greek Yogurt or Oikos Greek Yogurt (Plain, Non-Fat for both). I prefer the texture of Chobani.
      4oz/2oz Blackberries (I've tried raspberries, strawberries, and blueberries but blackberry is my fave).
      2tbsp/1tbsp Honey (For GI choose flower honey not clover honey)
      8/16 drops of Liquid Stevia

      276 cal/138 cal, 24g carb, 12g protein, 22g sugar

      Then I'll also have my coffee and vitamins which is an additional 71 cal.
    • Posts: 160
      No pic but good:

      Breakfast 209 calories:

      Grapes Fresh Fruit (Generic) - Seedless Green Grapes, 12 Grapes 36 cal
      Strawberries - Fresh Sliced, 1 cup 53 cal
      Fit & Active - Plain Nonfat Yogurt, 1 cup 120 cal
    • Posts: 301 Member
      No picture, but...

      -2 slices hillbilly wheat bread (120 calories)
      -1TBSP Peanut Butter (95 calories)
      -4oz Yoplait Lactose Free Peach Yogurt (110 Calories)

      325 calories, and I won't be hungry until lunch time no problem :)
    • Posts: 54 Member
      My usual breakfast here lately is a 1/4 cup quaker oats with 3/4 cup boiling water. It is very filling, I am alot less hungry and it is only 90 calories.
    • Posts: 61 Member
      1/2 cup of Fage Plain Greek Yogurt
      1/2 cup of Quaker Oats
      1/2 cup of fresh blueberries
      1 Tbsp of honey

      232 calories
      2g of fat
      44g carbs
      17g of protein
    • Posts: 28 Member
      bump!
    • Posts: 1,912 Member
      i had bacon 40g and 1 slice nimble bread with marmite! YUMMY! 150 cals! :drinker:
    • Posts: 5
      Your Food Diary For:Prev Sunday July 1, 2012 Next Breakfast Calories
      Ego - Low Fat Multi Grain Waffles, 2 Waffles 140
      Kroger - Break-Free (Real Egg Product), 1/2 cup 60
      Kroger - Skim Milk, 8 oz- 1/2 cup 80
      Hungry Jack - Sugar Free Low Calorie 3/8 cup (60mL) 30
      Heinz - Tomato Ketchup (44 oz Size), 1 Tbsp (17 g) 20
      Add Food Quick Tools Quick add calories 330
    • Posts: 61 Member
      I ate already but I had a Jimmy Dean Delights French Toast Griddler - It was yummy 240 calories. Also had a cup of coffee and some fresh strawberries.
    • Posts: 1,100 Member
      I usually have Dannon Light & Fit yogurt topped with a tablespoon of granola.
      Today it was Toasted Coconut Vanilla with Bare Naked Vanilla almond granola.
      Big glass of water.
      Nothing exciting, but it sticks with me for a while.
      It is about 115 calories.
    • Posts: 109 Member
      Mine is a chocolate lover's breakfast: Pure Protein (35 g protein) Frosty Chocolate shake and a Vitalicious Vitatop Deep Chocolate flavor.

      Total breakfast:
      270 calories
      30 g carbs
      3 g fat
      39 g protein
      10 g fiber
    • Posts: 273 Member
      mini omelet made from 2 eggs, 1 slice of bacon, and half a slice of cheese.
      2 pieces of turkey bacon
      1 tablespoon of picante sauce for the omelet.

      calories ~340
    • Posts: 325 Member
      Today I ate pancakes made with apple & cinnamin Chobani greek yogurt, 2 slices of Apple gate farms natural nitrate free turkey bacon and a strawberry/lemon smoothie.
    • Posts: 809 Member
      Toss in one 8 inch skillet spayed with Pam, 4oz ground turkey, well seasoned to your taste (low salt so can't have sausage) 1/2 c ea of diced onion, yellow or red sweet pepper, and broccoli, stir up with some Trader Joe's chili pepper sauce, cover and heat till veggies are partially done, pour on 2 servings of egg beaters (or 2 eggs stirred your choice) cover and wait for eggs to get done. Looks a bit like the egg casserole posted earlier or a frittata. Add guacamole, or salsa, or cheese or whatever after plating.

      Basic frittata: 359 calories with Wholly Guacamole snack pack. 43 protein

      I vary the ingredients a lot depending on what veggies are in the fridge and the mood I'm in, I pre chop on the weekend so prep time is around 15 minutes, I make my lunch salad while it's cooking so kitchen time is around 20 minutes start to finish.
    • Posts: 179 Member
      No photo- but I love a fresh fruit salad! So few calories and so yummy!
      Sliced banana, pear, nectarine and a couple of fresh strawberries from the garden- about 80 calories!
      Can add a drop of fat-free yoghurt and maybe a swirl of lemon curd.

      If you need something more substantial (I've only really been gardening today!) try porridge with a handful of raisins! Yum!
    • Posts: 64 Member
      Pure Protein Chocolate Deluxe bar (180 calories)
      1 Banana (105 calories)
      24 ounces of water
      Daily vitamin
    • Posts: 112 Member
      i had one egg with yolk with 3 egg whites and 2 slices of thin ham and a handful of red onion.............made into an omlette
      its is roughly 170calories :)
    • Posts: 31 Member
      Love the ideas! I'm not a smoothie girl first thing in the morning so these different ideas are great!
    • Posts: 437 Member
      tumblr_m3wgqjDUvA1rp3zrco1_500.jpg
      Stewed cinnamon apple parfait/cracker with chicken and tomato (266 calories)
      Recipe for the parfait ? Yumm
    • Posts: 382 Member
      My usual weekday breakfast is cereal, skim milk and a banana. Today it was Trader Joe's Toasted Oatmeal Flakes (my absolute favorite cereal) with skim milk and the banana for 241 cals. I want to try the egg cups sometime.

      Breakfast has always been hard for me, I never liked pastry or sweet things for breakfast (even when I didn't care about what I ate) and am never hungry when I wake up. I've had to train myself to eat breakfast because I know its important and since I don't get my lunch break till around 2-3pm, I know I'll be starving by then!
    • Posts: 8 Member
      3/4 c. Grape Nuts Flakes, 1/4 c. skim milk, 1 c. orange juice
    • Posts: 62
      Everyday I have a half serving of oatmeal with 10 blueberries which is 83 calories. I added 2 cups of Diet Ocean Spray Cranberry Juice today and the total was 93 calories.
    • Posts: 5
      bump :)
    • Posts: 499 Member
      1 cup blueberries
      2 kiwi
      1 Vitacrave Gummy Vitamins
      1 tbs Metamucil

      blueberries.jpg
      Kiwi%2B%25282%2529.jpg
      0001650054269_500X500.jpg
      0003700033710_500X500.jpg
    • Posts: 13 Member
      2 poached eggs - 147 calories
      3 cherry tomatoes - 9 calories
      handful of fresh basil - 1 calorie
      Total: 157 calories

      Untitled.jpg

      Not pictured: large pot of earl grey with cream - 38 calories

      Sometimes I also add a piece of wholegrain toast (69 calories) and that still puts me at under 300 calories.
    • Posts: 1,074 Member
      Reser's Baja Soft TAco Shell - 110
      1 Large Egg and 2 egg whites - 135
      1 Hormel Sausage Link - 67
      1 tbsp Ortega Mild Taco Sauce - 10
      Green grapes 1/2 cup - 52

      Total = 374 you can go even less by doing total egg whites or taking out the sausage link I only put the sausage link in about 1/2 the time.
    • Posts: 303
      Poached Egg on Toast and spinach - 215 calories

      https://instagram.com/p/KQIvIdEV18/embed/

      Do you do anything special to the spinach or just steam it or what? I'm trying to liven up the spinach and egg thing:) We also love artichoke hearts with it.
    • Posts: 303
      show previous quotes


      Going to get this recipe too! Love the choice of fruits... do they make mandarin oranges that don't have sugar in them? Thanks:)

    • Posts: 149 Member
      1 cup light chocolate soy milk
      1 Morningstar sausage patty
      1 baked cranberry chocolate chip oatmeal
      Calories: 291
      Carbs: 42g
      Fat: 8g
      Protein: 16g


      1 cup Special K Red Berries cereal
      1 cup light chocolate soy milk
      2 scrambled eggs
      1 Morningstar sausage patty
      Calories: 420
      Carbs: 49g
      Fat: 15g
      Protein: 27g
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