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Show me your breakfast! (Under 400 cal)

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Replies

  • FuneralDiner
    FuneralDiner Posts: 438 Member
    My breakfast is never exciting.

    Today I had branflakes with semi-skimmed milk. I love cereal. :P
  • PayneAS
    PayneAS Posts: 669 Member
    Gah, one of these days I'll remember to take a picture of my yogurt concoction that, to me, tastes exactly like Dannon fruit on the bottom, only much healthier.

    Depending on the day I either eat a whole serving (12oz) or half serving (6oz).

    8oz/4oz Chobani Greek Yogurt or Oikos Greek Yogurt (Plain, Non-Fat for both). I prefer the texture of Chobani.
    4oz/2oz Blackberries (I've tried raspberries, strawberries, and blueberries but blackberry is my fave).
    2tbsp/1tbsp Honey (For GI choose flower honey not clover honey)
    8/16 drops of Liquid Stevia

    276 cal/138 cal, 24g carb, 12g protein, 22g sugar

    Then I'll also have my coffee and vitamins which is an additional 71 cal.
  • medicinemantoo
    medicinemantoo Posts: 160
    No pic but good:

    Breakfast 209 calories:

    Grapes Fresh Fruit (Generic) - Seedless Green Grapes, 12 Grapes 36 cal
    Strawberries - Fresh Sliced, 1 cup 53 cal
    Fit & Active - Plain Nonfat Yogurt, 1 cup 120 cal
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
    No picture, but...

    -2 slices hillbilly wheat bread (120 calories)
    -1TBSP Peanut Butter (95 calories)
    -4oz Yoplait Lactose Free Peach Yogurt (110 Calories)

    325 calories, and I won't be hungry until lunch time no problem :)
  • TrinaHillier
    TrinaHillier Posts: 54 Member
    My usual breakfast here lately is a 1/4 cup quaker oats with 3/4 cup boiling water. It is very filling, I am alot less hungry and it is only 90 calories.
  • Rennae9
    Rennae9 Posts: 61 Member
    1/2 cup of Fage Plain Greek Yogurt
    1/2 cup of Quaker Oats
    1/2 cup of fresh blueberries
    1 Tbsp of honey

    232 calories
    2g of fat
    44g carbs
    17g of protein
  • kln2010
    kln2010 Posts: 28 Member
    bump!
  • trud72
    trud72 Posts: 1,912 Member
    i had bacon 40g and 1 slice nimble bread with marmite! YUMMY! 150 cals! :drinker:
  • gbush73
    gbush73 Posts: 5
    Your Food Diary For:Prev Sunday July 1, 2012 Next Breakfast Calories
    Ego - Low Fat Multi Grain Waffles, 2 Waffles 140
    Kroger - Break-Free (Real Egg Product), 1/2 cup 60
    Kroger - Skim Milk, 8 oz- 1/2 cup 80
    Hungry Jack - Sugar Free Low Calorie 3/8 cup (60mL) 30
    Heinz - Tomato Ketchup (44 oz Size), 1 Tbsp (17 g) 20
    Add Food Quick Tools Quick add calories 330
  • Laurielronic
    Laurielronic Posts: 61 Member
    I ate already but I had a Jimmy Dean Delights French Toast Griddler - It was yummy 240 calories. Also had a cup of coffee and some fresh strawberries.
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    I usually have Dannon Light & Fit yogurt topped with a tablespoon of granola.
    Today it was Toasted Coconut Vanilla with Bare Naked Vanilla almond granola.
    Big glass of water.
    Nothing exciting, but it sticks with me for a while.
    It is about 115 calories.
  • puppywalker
    puppywalker Posts: 109 Member
    Mine is a chocolate lover's breakfast: Pure Protein (35 g protein) Frosty Chocolate shake and a Vitalicious Vitatop Deep Chocolate flavor.

    Total breakfast:
    270 calories
    30 g carbs
    3 g fat
    39 g protein
    10 g fiber
  • kalyn_QT
    kalyn_QT Posts: 273 Member
    mini omelet made from 2 eggs, 1 slice of bacon, and half a slice of cheese.
    2 pieces of turkey bacon
    1 tablespoon of picante sauce for the omelet.

    calories ~340
  • mogriff1
    mogriff1 Posts: 325 Member
    Today I ate pancakes made with apple & cinnamin Chobani greek yogurt, 2 slices of Apple gate farms natural nitrate free turkey bacon and a strawberry/lemon smoothie.
  • vjrose
    vjrose Posts: 809 Member
    Toss in one 8 inch skillet spayed with Pam, 4oz ground turkey, well seasoned to your taste (low salt so can't have sausage) 1/2 c ea of diced onion, yellow or red sweet pepper, and broccoli, stir up with some Trader Joe's chili pepper sauce, cover and heat till veggies are partially done, pour on 2 servings of egg beaters (or 2 eggs stirred your choice) cover and wait for eggs to get done. Looks a bit like the egg casserole posted earlier or a frittata. Add guacamole, or salsa, or cheese or whatever after plating.

    Basic frittata: 359 calories with Wholly Guacamole snack pack. 43 protein

    I vary the ingredients a lot depending on what veggies are in the fridge and the mood I'm in, I pre chop on the weekend so prep time is around 15 minutes, I make my lunch salad while it's cooking so kitchen time is around 20 minutes start to finish.
  • wifealiciousness
    wifealiciousness Posts: 179 Member
    No photo- but I love a fresh fruit salad! So few calories and so yummy!
    Sliced banana, pear, nectarine and a couple of fresh strawberries from the garden- about 80 calories!
    Can add a drop of fat-free yoghurt and maybe a swirl of lemon curd.

    If you need something more substantial (I've only really been gardening today!) try porridge with a handful of raisins! Yum!
  • Robrowald
    Robrowald Posts: 64 Member
    Pure Protein Chocolate Deluxe bar (180 calories)
    1 Banana (105 calories)
    24 ounces of water
    Daily vitamin
  • raverhayley
    raverhayley Posts: 112 Member
    i had one egg with yolk with 3 egg whites and 2 slices of thin ham and a handful of red onion.............made into an omlette
    its is roughly 170calories :)
  • llw1013
    llw1013 Posts: 31 Member
    Love the ideas! I'm not a smoothie girl first thing in the morning so these different ideas are great!
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    tumblr_m3wgqjDUvA1rp3zrco1_500.jpg
    Stewed cinnamon apple parfait/cracker with chicken and tomato (266 calories)
    Recipe for the parfait ? Yumm
  • Laddiegirl
    Laddiegirl Posts: 382 Member
    My usual weekday breakfast is cereal, skim milk and a banana. Today it was Trader Joe's Toasted Oatmeal Flakes (my absolute favorite cereal) with skim milk and the banana for 241 cals. I want to try the egg cups sometime.

    Breakfast has always been hard for me, I never liked pastry or sweet things for breakfast (even when I didn't care about what I ate) and am never hungry when I wake up. I've had to train myself to eat breakfast because I know its important and since I don't get my lunch break till around 2-3pm, I know I'll be starving by then!
  • ThinMint7
    ThinMint7 Posts: 8 Member
    3/4 c. Grape Nuts Flakes, 1/4 c. skim milk, 1 c. orange juice
  • xaveria2
    xaveria2 Posts: 62
    Everyday I have a half serving of oatmeal with 10 blueberries which is 83 calories. I added 2 cups of Diet Ocean Spray Cranberry Juice today and the total was 93 calories.
  • mitaylors
    mitaylors Posts: 5
    bump :)
  • takehimaway
    takehimaway Posts: 499 Member
    1 cup blueberries
    2 kiwi
    1 Vitacrave Gummy Vitamins
    1 tbs Metamucil

    blueberries.jpg
    Kiwi%2B%25282%2529.jpg
    0001650054269_500X500.jpg
    0003700033710_500X500.jpg
  • mayfly00
    mayfly00 Posts: 13 Member
    2 poached eggs - 147 calories
    3 cherry tomatoes - 9 calories
    handful of fresh basil - 1 calorie
    Total: 157 calories

    Untitled.jpg

    Not pictured: large pot of earl grey with cream - 38 calories

    Sometimes I also add a piece of wholegrain toast (69 calories) and that still puts me at under 300 calories.
  • thisisjl
    thisisjl Posts: 1,074 Member
    Reser's Baja Soft TAco Shell - 110
    1 Large Egg and 2 egg whites - 135
    1 Hormel Sausage Link - 67
    1 tbsp Ortega Mild Taco Sauce - 10
    Green grapes 1/2 cup - 52

    Total = 374 you can go even less by doing total egg whites or taking out the sausage link I only put the sausage link in about 1/2 the time.
  • BandedTriaRN
    BandedTriaRN Posts: 303
    Poached Egg on Toast and spinach - 215 calories

    https://instagram.com/p/KQIvIdEV18/embed/

    Do you do anything special to the spinach or just steam it or what? I'm trying to liven up the spinach and egg thing:) We also love artichoke hearts with it.
  • BandedTriaRN
    BandedTriaRN Posts: 303
    Breakfast today - Veggie Breakfast Casserole, blueberries, kiwi, and mandarin oranges
    DSCN0351.jpg?t=1336828029

    Made the casserole from this recipe I created: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2088705
    DSCN0342.jpg?t=1336827661


    Going to get this recipe too! Love the choice of fruits... do they make mandarin oranges that don't have sugar in them? Thanks:)

  • jenkidney
    jenkidney Posts: 149 Member
    1 cup light chocolate soy milk
    1 Morningstar sausage patty
    1 baked cranberry chocolate chip oatmeal
    Calories: 291
    Carbs: 42g
    Fat: 8g
    Protein: 16g


    1 cup Special K Red Berries cereal
    1 cup light chocolate soy milk
    2 scrambled eggs
    1 Morningstar sausage patty
    Calories: 420
    Carbs: 49g
    Fat: 15g
    Protein: 27g
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