July Daily Step Challenge

dancingj2
dancingj2 Posts: 4,572 Member
in Fitness and Exercise
Challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!

It's easy to join - Just post here to begin!

You will need a step counter to keep track of your steps and then post your results daily here.
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Replies

  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    Great idea. I'm doing the Global Corporate Challenge with work, it certainly brings out the competitveness in you. I'll aim to remember to log my daily steps here as well.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    I'm in again. I'll have 2 goals, more steps than June and a better 10k a day ratio.
  • barbiecat
    barbiecat Posts: 17,251 Member
    :bigsmile: :bigsmile: :bigsmile: You will see me here again......I never go anywhere without my pedometer :laugh:
  • Qatsi
    Qatsi Posts: 2,191 Member
    I'll be back for sure. I just signed up to walk a marathon in February. For the next seven months I'll be working on building up endurance and speed.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    I'll be back for sure. I just signed up to walk a marathon in February. For the next seven months I'll be working on building up endurance and speed.

    I did not know they had walking marathons. Getting ready for that will def keep you step count up :)
  • rjlam326
    rjlam326 Posts: 16
    I'll be back. Love the idea. Just getting back into the exercise since my illness and have no idea where to start. Thanks for the idea. We'll keep in touch for sure.
  • wellbur
    wellbur Posts: 240 Member
    yes, i'm in great idea
  • bcw660816
    bcw660816 Posts: 326 Member
    I'm in again. This month I am raising my goal from 7,500 a day to the full 10,000. Woohoo!!!! I WILL do this!
  • lazyspice
    lazyspice Posts: 8,258 Member
    I'm in - need to decide what my target will be :wink:
  • Blackbird16
    Blackbird16 Posts: 68
    Ill join this :) but my goal is 15000 steps a day xD
  • Snowbird73
    Snowbird73 Posts: 25
    Here I am. I'll give it a try.
  • AmyMW7
    AmyMW7 Posts: 364 Member
    June was tougher than i thought it would be, but i'll continue on in july.

    Thanks!

    -Amy
  • rjlam326
    rjlam326 Posts: 16
    Did 5000 steps yesterday and I'm already at 4500 today.
  • SwindonJogger
    SwindonJogger Posts: 325 Member
    i've been doing around 10,000 steps since buying a pedometer last week so will enter my progress here too. Will do my best.
  • inshapeCK
    inshapeCK Posts: 3,953 Member
    Seeing your post reminds me that I still haven't taken a look at the freebie (low quality, I think) pedometer I got a long time ago to put it to use! Maybe I will finally figure out how to use it and be ready in time for your August Step Challenge! ;)
  • jsp2374
    jsp2374 Posts: 131 Member
    I am going to try this month. Not sure how successful I will be though. The kids are on school holidays for 2 weeks. Normally I would just drag them on walks with me, but they are all sick at the moment. I will try to walk around the house and all if I have to though.
  • maureendarst
    maureendarst Posts: 10
    awesome im in
  • Qatsi
    Qatsi Posts: 2,191 Member
    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles

    I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.

    July goals:
    Daily: A minimum of 12K steps and 10K aerobic steps every single day.
    Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
    Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
    "C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Great to see everyone ready to go here!

    jsp2374 - it is is tough when your kids are sick. Hopefully they are better soon.

    InshapeCK - You can jump in when ever you find you counter.

    Lazyspice - you did great beating your goal last month.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    I'm in again this month hopefully it will be better than June.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.

    July Total Steps - 7256
  • steadk
    steadk Posts: 334 Member
    id like to try :)
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    I can do that...I need a starting point and 10k steps is always a great way to begin for me
  • MandaPaigeSparkles88
    MandaPaigeSparkles88 Posts: 1,289 Member
    Count me in I would love to do this challenge!!!!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Lazyspice - you did great beating your goal last month.

    Thanks, I was quite chuffed with myself :smile:

    I've decided on my target for July - going for 400,000 steps, which is a daily average of 12903.

    June average was 12192 and May was 10345, so it should be doable.

    I love this challenge - I like having longer term goals - thank you for keeping it going :flowerforyou:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps


    To Do 389761
  • jsp2374
    jsp2374 Posts: 131 Member
    Great to see everyone ready to go here!

    jsp2374 - it is is tough when your kids are sick. Hopefully they are better soon.

    InshapeCK - You can jump in when ever you find you counter.

    Lazyspice - you did great beating your goal last month.

    My oldest is finally on the mend. She woke up this morning perky. How she can be perky in the morning with her two parents I will never know, but oh well.

    My middle kiddo has been fighting this case of tonsillitis for over 2 weeks now. I may end up taking her back to emergency and seeing what can be done about it.

    Okay this months goal is 10,000 steps a day. I may go with a more advanced goal after I can do this for a couple of months or so.

    7/01 - 10377 steps taken

    Total Steps - 10377

    Average Steps - 10377
  • Snowbird73
    Snowbird73 Posts: 25
    Well, I did not make 10,000 steps but here I am:

    exercise.png
  • Blackbird16
    Blackbird16 Posts: 68
    July 1: 15013 steps :)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 9,445


    7/1 - 9,445 Cookout kept me hopping but just a bit short

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