30 day Shred starting 1st July - anyone want to join?

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  • Audrey403
    Audrey403 Posts: 50 Member
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    Let's do this
  • A_young2193
    A_young2193 Posts: 6
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    I'm in! I just started eating healthy a few weeks ago and now I'm feeling detoxed enough to do this. Stoked to see the results!
  • sithmuffin
    sithmuffin Posts: 88 Member
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    Just finished, and it was a lot tougher (at some parts) than I thought it would be!
  • amandae0182
    amandae0182 Posts: 23
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    Started this this morning, I could barely sit afterwards I love it! Does anyone know how to calculate how much is burned during the work out? There is no way that its just under areobics.
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
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    Starting tonight...having someone help me take my measurements so I can be even more determined to stick with it! Bought the DVD a few months ago, and haven't really used it. But, I do remember that after day 1, I ached everywhere! Looking forward to it :)
  • SairahRose
    SairahRose Posts: 412 Member
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    Starting tomorrow.
    I think it's roughly about 300-500 cals a workout... general circuit training is closest I think.
  • ritalef
    ritalef Posts: 93 Member
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    Starting July 2!
  • oteb
    oteb Posts: 1
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    I'll start tomorrow, July 2nd. I will have to look it up on you tube.
  • A_young2193
    A_young2193 Posts: 6
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    Just finished it. I thought it would be harder than it actually was. I did have to stop a lot, so I'm happy about that. I'm excited to see what it does to me. :)
  • wongleweed
    wongleweed Posts: 35 Member
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    Ok so after yesterday I was gonna give up. But I just did day 2 so am proud of myself for not giving up. Feel like a jellyfish and shaking like a leaf. Can only hope it gets easier
  • fitandfunblonde
    fitandfunblonde Posts: 20 Member
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    Day 2 complete! And it felt a little bit easier already! Although i can really feel my leg and arm muscles, and starting to feel my abs too. Can only be a good thing!
  • meshaay
    meshaay Posts: 6 Member
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    I'm feeling day 1 a little bit, but it's not bad. I'm going to start day 2 now!
  • keisha6498
    keisha6498 Posts: 2
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    I'm in!!
  • moonowl23
    moonowl23 Posts: 43 Member
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    Wanna join if I may...
    Got DVD and been meaning to start it...
  • margaretasid
    margaretasid Posts: 44 Member
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    I did it twice already and im in pain. I want to keep it up!!!
  • moonowl23
    moonowl23 Posts: 43 Member
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    Question:
    How do you track it in your exercise on this site?
    Thanks for any advice!
  • margaretasid
    margaretasid Posts: 44 Member
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    Well i put it down as circuit training, general but not sure if thats rite.
  • snoozypoo
    snoozypoo Posts: 32 Member
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    I'm starting it today.
    Did 10 days before then gave up, hoping to last the full 30 this time
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
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    Day 2 done, again without stopping once and feeling better. My only problem with the programme is I don't even have 2 seconds to have any water, I get very thirsty with medication s it's a little difficult, but I'm managing.
  • Lynxie83
    Lynxie83 Posts: 246
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    Question:
    How do you track it in your exercise on this site?
    Thanks for any advice!

    Most people seem to log it a circuit training. I think it underestimates cals burnt though. If you want a more accurate reading you would have to invest in a HRM!

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