Show me your breakfast! (Under 400 cal)

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  • Laddiegirl
    Laddiegirl Posts: 382 Member
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    My usual weekday breakfast is cereal, skim milk and a banana. Today it was Trader Joe's Toasted Oatmeal Flakes (my absolute favorite cereal) with skim milk and the banana for 241 cals. I want to try the egg cups sometime.

    Breakfast has always been hard for me, I never liked pastry or sweet things for breakfast (even when I didn't care about what I ate) and am never hungry when I wake up. I've had to train myself to eat breakfast because I know its important and since I don't get my lunch break till around 2-3pm, I know I'll be starving by then!
  • ThinMint7
    ThinMint7 Posts: 8 Member
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    3/4 c. Grape Nuts Flakes, 1/4 c. skim milk, 1 c. orange juice
  • xaveria2
    xaveria2 Posts: 62
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    Everyday I have a half serving of oatmeal with 10 blueberries which is 83 calories. I added 2 cups of Diet Ocean Spray Cranberry Juice today and the total was 93 calories.
  • mitaylors
    mitaylors Posts: 5
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    bump :)
  • takehimaway
    takehimaway Posts: 499 Member
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    1 cup blueberries
    2 kiwi
    1 Vitacrave Gummy Vitamins
    1 tbs Metamucil

    blueberries.jpg
    Kiwi%2B%25282%2529.jpg
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    0003700033710_500X500.jpg
  • mayfly00
    mayfly00 Posts: 13 Member
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    2 poached eggs - 147 calories
    3 cherry tomatoes - 9 calories
    handful of fresh basil - 1 calorie
    Total: 157 calories

    Untitled.jpg

    Not pictured: large pot of earl grey with cream - 38 calories

    Sometimes I also add a piece of wholegrain toast (69 calories) and that still puts me at under 300 calories.
  • thisisjl
    thisisjl Posts: 1,074 Member
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    Reser's Baja Soft TAco Shell - 110
    1 Large Egg and 2 egg whites - 135
    1 Hormel Sausage Link - 67
    1 tbsp Ortega Mild Taco Sauce - 10
    Green grapes 1/2 cup - 52

    Total = 374 you can go even less by doing total egg whites or taking out the sausage link I only put the sausage link in about 1/2 the time.
  • BandedTriaRN
    BandedTriaRN Posts: 303
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    Poached Egg on Toast and spinach - 215 calories


    Do you do anything special to the spinach or just steam it or what? I'm trying to liven up the spinach and egg thing:) We also love artichoke hearts with it.
  • BandedTriaRN
    BandedTriaRN Posts: 303
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    Breakfast today - Veggie Breakfast Casserole, blueberries, kiwi, and mandarin oranges
    DSCN0351.jpg?t=1336828029

    Made the casserole from this recipe I created: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2088705
    DSCN0342.jpg?t=1336827661


    Going to get this recipe too! Love the choice of fruits... do they make mandarin oranges that don't have sugar in them? Thanks:)

  • jenkidney
    jenkidney Posts: 149 Member
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    1 cup light chocolate soy milk
    1 Morningstar sausage patty
    1 baked cranberry chocolate chip oatmeal
    Calories: 291
    Carbs: 42g
    Fat: 8g
    Protein: 16g


    1 cup Special K Red Berries cereal
    1 cup light chocolate soy milk
    2 scrambled eggs
    1 Morningstar sausage patty
    Calories: 420
    Carbs: 49g
    Fat: 15g
    Protein: 27g
  • fancyacuppa
    fancyacuppa Posts: 66 Member
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    Bumpity-bump!
  • kimberly728
    kimberly728 Posts: 124
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    2 whole wheat low fat eggo waffles- 140cal, 1 Tbs blackberry jam- 50cal, 1 honey crisp apple- 88cal ==== total 278cal

    greek yogurt- 80 cal, medium banana- 106cal, 6 strawberries- 13cal, 1/2cup blueberries- 41cal ==== total 240cal

    3 scrambled egg whites- 42 cal, reduced fat cheese- 40cal, veggies- 10-20cal, medium banana- 106cal === total 208cal

    honey crisp apple- 88 cal, 2Tbsp PB2- 45cal, 1 packet instant strawberry and cream oatmeal- 130cal === 263cal
  • caroldot
    caroldot Posts: 388 Member
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    I can't figure out how to upload pics (lol!) but here's what I had for b'fast this morning (found on skinnytaste website)

    Egg, Tomato & Scallion sandwich

    hard boiled egg, 2 slices tomato, tsp of dijonnaise, 1/4 slice provolone cheese, chopped scallions on whole wheat english muffin. It was MMMMM, MMMMM GOOD!

    234 cals / 30 carbs / 8g fat / 15g protein / 9g sugar (using MFP recipe builder)

    You could lighten it up by using bagel thins - I just didn't have any.

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