Show me your breakfast! (Under 400 cal)
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My breakfast is never exciting.
Today I had branflakes with semi-skimmed milk. I love cereal. :P0 -
Gah, one of these days I'll remember to take a picture of my yogurt concoction that, to me, tastes exactly like Dannon fruit on the bottom, only much healthier.
Depending on the day I either eat a whole serving (12oz) or half serving (6oz).
8oz/4oz Chobani Greek Yogurt or Oikos Greek Yogurt (Plain, Non-Fat for both). I prefer the texture of Chobani.
4oz/2oz Blackberries (I've tried raspberries, strawberries, and blueberries but blackberry is my fave).
2tbsp/1tbsp Honey (For GI choose flower honey not clover honey)
8/16 drops of Liquid Stevia
276 cal/138 cal, 24g carb, 12g protein, 22g sugar
Then I'll also have my coffee and vitamins which is an additional 71 cal.0 -
No pic but good:
Breakfast 209 calories:
Grapes Fresh Fruit (Generic) - Seedless Green Grapes, 12 Grapes 36 cal
Strawberries - Fresh Sliced, 1 cup 53 cal
Fit & Active - Plain Nonfat Yogurt, 1 cup 120 cal0 -
No picture, but...
-2 slices hillbilly wheat bread (120 calories)
-1TBSP Peanut Butter (95 calories)
-4oz Yoplait Lactose Free Peach Yogurt (110 Calories)
325 calories, and I won't be hungry until lunch time no problem
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My usual breakfast here lately is a 1/4 cup quaker oats with 3/4 cup boiling water. It is very filling, I am alot less hungry and it is only 90 calories.0
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1/2 cup of Fage Plain Greek Yogurt
1/2 cup of Quaker Oats
1/2 cup of fresh blueberries
1 Tbsp of honey
232 calories
2g of fat
44g carbs
17g of protein0 -
bump!0
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i had bacon 40g and 1 slice nimble bread with marmite! YUMMY! 150 cals! :drinker:0
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Your Food Diary For:Prev Sunday July 1, 2012 Next Breakfast Calories
Ego - Low Fat Multi Grain Waffles, 2 Waffles 140
Kroger - Break-Free (Real Egg Product), 1/2 cup 60
Kroger - Skim Milk, 8 oz- 1/2 cup 80
Hungry Jack - Sugar Free Low Calorie 3/8 cup (60mL) 30
Heinz - Tomato Ketchup (44 oz Size), 1 Tbsp (17 g) 20
Add Food Quick Tools Quick add calories 3300 -
I ate already but I had a Jimmy Dean Delights French Toast Griddler - It was yummy 240 calories. Also had a cup of coffee and some fresh strawberries.0
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I usually have Dannon Light & Fit yogurt topped with a tablespoon of granola.
Today it was Toasted Coconut Vanilla with Bare Naked Vanilla almond granola.
Big glass of water.
Nothing exciting, but it sticks with me for a while.
It is about 115 calories.0 -
Mine is a chocolate lover's breakfast: Pure Protein (35 g protein) Frosty Chocolate shake and a Vitalicious Vitatop Deep Chocolate flavor.
Total breakfast:
270 calories
30 g carbs
3 g fat
39 g protein
10 g fiber0 -
mini omelet made from 2 eggs, 1 slice of bacon, and half a slice of cheese.
2 pieces of turkey bacon
1 tablespoon of picante sauce for the omelet.
calories ~3400 -
Today I ate pancakes made with apple & cinnamin Chobani greek yogurt, 2 slices of Apple gate farms natural nitrate free turkey bacon and a strawberry/lemon smoothie.0
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Toss in one 8 inch skillet spayed with Pam, 4oz ground turkey, well seasoned to your taste (low salt so can't have sausage) 1/2 c ea of diced onion, yellow or red sweet pepper, and broccoli, stir up with some Trader Joe's chili pepper sauce, cover and heat till veggies are partially done, pour on 2 servings of egg beaters (or 2 eggs stirred your choice) cover and wait for eggs to get done. Looks a bit like the egg casserole posted earlier or a frittata. Add guacamole, or salsa, or cheese or whatever after plating.
Basic frittata: 359 calories with Wholly Guacamole snack pack. 43 protein
I vary the ingredients a lot depending on what veggies are in the fridge and the mood I'm in, I pre chop on the weekend so prep time is around 15 minutes, I make my lunch salad while it's cooking so kitchen time is around 20 minutes start to finish.0 -
No photo- but I love a fresh fruit salad! So few calories and so yummy!
Sliced banana, pear, nectarine and a couple of fresh strawberries from the garden- about 80 calories!
Can add a drop of fat-free yoghurt and maybe a swirl of lemon curd.
If you need something more substantial (I've only really been gardening today!) try porridge with a handful of raisins! Yum!0 -
Pure Protein Chocolate Deluxe bar (180 calories)
1 Banana (105 calories)
24 ounces of water
Daily vitamin0 -
i had one egg with yolk with 3 egg whites and 2 slices of thin ham and a handful of red onion.............made into an omlette
its is roughly 170calories 0 -
Love the ideas! I'm not a smoothie girl first thing in the morning so these different ideas are great!0
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Recipe for the parfait ? Yumm
Stewed cinnamon apple parfait/cracker with chicken and tomato (266 calories)0 -
My usual weekday breakfast is cereal, skim milk and a banana. Today it was Trader Joe's Toasted Oatmeal Flakes (my absolute favorite cereal) with skim milk and the banana for 241 cals. I want to try the egg cups sometime.
Breakfast has always been hard for me, I never liked pastry or sweet things for breakfast (even when I didn't care about what I ate) and am never hungry when I wake up. I've had to train myself to eat breakfast because I know its important and since I don't get my lunch break till around 2-3pm, I know I'll be starving by then!0 -
3/4 c. Grape Nuts Flakes, 1/4 c. skim milk, 1 c. orange juice0
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Everyday I have a half serving of oatmeal with 10 blueberries which is 83 calories. I added 2 cups of Diet Ocean Spray Cranberry Juice today and the total was 93 calories.0
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bump 0
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1 cup blueberries
2 kiwi
1 Vitacrave Gummy Vitamins
1 tbs Metamucil
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2 poached eggs - 147 calories
3 cherry tomatoes - 9 calories
handful of fresh basil - 1 calorie
Total: 157 calories
Not pictured: large pot of earl grey with cream - 38 calories
Sometimes I also add a piece of wholegrain toast (69 calories) and that still puts me at under 300 calories.0 -
Reser's Baja Soft TAco Shell - 110
1 Large Egg and 2 egg whites - 135
1 Hormel Sausage Link - 67
1 tbsp Ortega Mild Taco Sauce - 10
Green grapes 1/2 cup - 52
Total = 374 you can go even less by doing total egg whites or taking out the sausage link I only put the sausage link in about 1/2 the time.0 -
Do you do anything special to the spinach or just steam it or what? I'm trying to liven up the spinach and egg thing:) We also love artichoke hearts with it.0 -
Breakfast today - Veggie Breakfast Casserole, blueberries, kiwi, and mandarin oranges
Made the casserole from this recipe I created: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2088705
Going to get this recipe too! Love the choice of fruits... do they make mandarin oranges that don't have sugar in them? Thanks:)0 -
1 cup light chocolate soy milk
1 Morningstar sausage patty
1 baked cranberry chocolate chip oatmeal
Calories: 291
Carbs: 42g
Fat: 8g
Protein: 16g
1 cup Special K Red Berries cereal
1 cup light chocolate soy milk
2 scrambled eggs
1 Morningstar sausage patty
Calories: 420
Carbs: 49g
Fat: 15g
Protein: 27g0
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