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What's your Non-Scale Victory for Today?
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I have managed to stay on my diet today despite my desire to just throw in the towel ..... I'm soooooooooo sick of this slow weight loss. BUT, I'm going to keep on plugging!
That is awesome!!! Going through the slow & monotonous work is 90% of the battle. Perseverance is not my strong suit.0 -
Realized that the gym outfit I had on today hasnt been worn in over a year because it was too small --- it fits now! Time to get smaller gym clothes!0
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I killed day 4 of my 30DS today, and when I was done I wanted more, so I tacked on another 10 minutes of boxercise.
My body is adapting fast
... So many victories! I also pulled out my guitar this morning and found that my lung capacity has really improved in just one week, I can sing right through phrases I couldn't before.
Keep up the good work everybody!0 -
I notice that I could feel my bones and muscle!
and when I looked, I could see some shadows because their were muscles blocking the light from above!!0 -
Finally, my clothes are fitting looser. I am not ready for a smaller size yet but I soon will be!0
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Ran 18 miles today, 14 seconds mpm faster than anticipated race pace - and it was 80 degrees when I finished.0
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Wearing my favorite jeans from my senior year in high school, which was 10 years ago (and they're a little bit loose!!!). They were tucked away in a box of clothes I never thought I would be able to wear again because they were "too small"!0
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Thanks for the post!
1. I am wearing a size 6 dress today. And, I feel cute!
2. Also, I got a last minute ticket to a game so I won't have time to workout today. But, that's AOK because last night at 9:45pm, I felt restless. So, I put on my gear and took myself for a kick-*kitten* run. Who is this girl? :O)
3. My co-workers and I were talking about not gaining weight over the summer. Two of them started to tell me how great I look and how wonderful I'm doing.
:O)0 -
pouring a glass of wine and then pouring it down the sink as I realised I didnt want it, so my will power is getting better !
NOOOO not the wine!!0 -
since today isnt finished ill go with yesterday
i stayed within my calorie goal without exercising to burn off the ones i over ate.0 -
I beat all my exercise records!0
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I have worked out in some way for an hour a day for 36 days straight as of today!
And I haven't eaten any cheese or butter for 5 whole days (trying to go all July with no cheese or butter).
Woohoo!
Keep up the good work, people!
xoxo
R0 -
pouring a glass of wine and then pouring it down the sink as I realised I didnt want it, so my will power is getting better !
NOOOO not the wine!!
I love wine. I couldn't give up my nightly glass!!!0 -
I tightened my belt this morning and noticed I'd gone an inch past the last hole I drilled into it.0
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I chose to invest in myself and hire a personal trainer!! :happy:0
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attempted an insanity asylum workout for the first time! Only lasted 10 mins but still!0
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I've always been literally the most out of shape person I know but today I ran for 10 minutes straight A few months ago I couldn't even run for 60 seconds without having to stop.0
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I killed day 4 of my 30DS today, and when I was done I wanted more, so I tacked on another 10 minutes of boxercise.
My body is adapting fast
... So many victories! I also pulled out my guitar this morning and found that my lung capacity has really improved in just one week, I can sing right through phrases I couldn't before.
Keep up the good work everybody!
Hey! It's my day 2 of 30DS . I felt the same yesterday. Of course it was easy to do it on day one... my heart rate monitor said I only burned 220 calories and I was sweating my butt off. I went to the gym afterward and lifted some weights to get in my full hour of daily exercise... I think it will get harder, though, as we do it every day. I'm excited to see how much it changes my body! Good luck to you!!0 -
I had to wear a belt with my favorite jeans today (to keep them up)! AND, I got asked twice if I'd lost weight by people I see all the time. Feels amazing! :-) Congrats to all on your NSV.0
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I was able to get up at 530am and do my 5th workout for the week. I am so sore but it felt good to get it done. Tomorrow is a break day! WoohOo!0
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