Whats for breakfast, Lunch, Dinner ????????

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Replies

  • amberc1982
    amberc1982 Posts: 468 Member
    Amberc, I'm envious of your venison! I need to learn how to hunt...cut down on shopping for meat. :tongue:

    Our freezer is almost full of it. Whenever my son wants it he asks for "Bambi". LOL
  • amberc1982
    amberc1982 Posts: 468 Member
    :heart: :heart: :heart: :heart:

    Good afternoon.
    I am so made at myself for Iover did it on my rpogram yesterday, Not bad jut overate on the legal things i can have,
    ut today is a new day.

    Breakfast: Low carb tortilla and orange chicken made with diet orange soda.

    Lunch Low tortilla with scramble egg Diet Root beer

    Supper/ Orange chicken , spinach Cottage cheese

    Snacks thru out the day Roasted chocolate almonds. string cheese

    Marie

    How have you been Marie? I'll be heading to El Fenix again this Wednesday. My family wants to go there to eat before we go to the movies and watch New Mood. I of course will only be eating Tortilla Soup while I watch everyone else pig out.
  • bellinachuchina
    bellinachuchina Posts: 498 Member
    Breakfast-

    Yogurt Parfait: FAGE greek fat free yogurt 1/2 cup, 1/4 cup sliced frozen strawberries, 1/4 cup frozen blueberries, 1/4 cup Kelloggs All Bran buds, 2 tblsp. fat free whipped topping- 160 calories & 1 gram fat)

    Lunch-

    Healthy Choice Cafe Steamers frozen meal OR turkey sandwich (3 slices hillshire farm thin slice turkey, 1 slice kraft fat free american cheese, 1 tblsp kraft fat free mayo, 2 slices tomato, 1 leaf lettuce, 2 slices nature's own light honey wheat- 175 calories & 1 gram fat)

    Dinner-

    6-8oz. chicken breast w/ no skin OR salmon fillet, 1 serving asparagus, 1 serving baby portabella mushrooms, 1/2 cup whole grain rice- 375 calories & 7 grams fat

    Snack-

    Jello live active milk chocolate bliss snack pack- 60 calories & 1.5 gram fat, 1 tangerine-30 calories
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :devil: :devil: In looking over my post I had better start to double check my typing. . I never have been any good at it. Just have to overlook this ole timer. Just hope you can make sense out of what I write. My eyes are getting worst too, that don't help none either.
    Marie
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    B: 100 calorie english muffin with 1 tbsp. of peanut butter.

    S: Yoplait fat free Harvest Peach yogurt

    L: Smart Ones Enchilada meal w/a salad

    S: Sugar free jello

    D: Not sure.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Another day of low carbs...today I'm at 20%. Tomorrow I'll drop to 10% because I'll be sitting for 4 hrs driving and will just be doing light cardio after I lift.

    M1:
    1 whole egg
    1/2 cup egg substitute
    1 oz 2% cheese
    1 slice whole grain bread
    1/4 cup 1% milk

    M2:
    4 oz 93% lean beef
    1 oz 2% cheese
    1 cup peas

    M3:
    3 oz tilapia
    1 oz light string cheese
    6 oz low-carb yogurt
    3/4 cup peas

    Pre/Post WO:
    South Beach High Protein Cinnamon Raisin Bar
    6 oz low-carb yogurt

    M4:
    4 oz 93% lean beef
    1 whole egg
    1 oz 2% cheese
    (stack one on top of the other...DELICIOUS)

    M5:
    1 can tuna in water :sick: (I'll eat this as quickly as possible so I don't have to taste it plain.)
  • lvnascar
    lvnascar Posts: 3,537 Member
    Morning,

    Pre-Workout: Banana
    M1: Scrambled 3 egg whites & 1 whole egg, ww english muffin, 1T pb, 1 orange
    M2: 1c cooked oatmeal, 1c strawberries, 1 scoop Designer whey protein powder
    M3: 3oz Pot Roast (lean), 1c brown rice, 1c green beans
    M4: Supreme Protein Bar, 1 granny smith apple (forgot to prep last night)
    M5: Unknown yet, have to go get my hair done after work.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    It is very bad. But if you would like the recipe I will post.
    Breakfast: 3 scrambled eggs (apple enchilada)

    Lunch: apple enchilada

    Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

    Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce


    Snack: Coffee w/ milk & sugar

    Ivy, What is (apple enchilada Sounds good.

    Would love the recipes. Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good Morning,

    Breakfast
    scramble egg wrap in a low carb tortilla chocolate coffee.

    Lunch
    Chicken enchilada Made with pow carb tortilla , Tea

    Supper----Grilled seak, butter califlower. Tea

    Snacks, Nuts, cheese, cottage cheese, ricotta cheese. thu out the day if needed. Plenty of water.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good Morning,

    Breakfast
    scramble egg wrap in a low carb tortilla chocolate coffee.

    Lunch
    Chicken enchilada Made with pow carb tortilla , Tea

    Supper----Grilled seak, butter califlower. Tea

    Snacks, Nuts, cheese, cottage cheese, ricotta cheese. thu out the day if needed. Plenty of water.

    oops double posted sorry about that.
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast: oatmeal with cinnamon and 1/2 tbsp honey;

    Second breakfast: grapefruit

    Lunch: can of tuna w/spinach and ranch dipping sauce:ohwell:

    Dinner: (chicken casserole or smoked turkey wings with spinach)

    Snack: coffee w/milk and sugar; yogurt and walnuts

    ____________________________________________________________________________________

    Apple Enchilada

    2 granny smith apples
    2 cans crescent rolls ( I want to try phyllo pastry dough instead to cut calories. You can use tortillas too)
    1 cup butter
    2 cups sugar (you can substitute splenda)
    1 teaspoon vanilla
    12 ounces Mountain Dew soda (you can substitute Diet Dew or Sierra Mist)
    cinnamon

    Peel and slice apples into 16-18 slices.
    Roll 1 apple slice into each crescent roll and place into 13x9 baking dish.
    Melt butter, sugar and vanilla in a sauce pan (do not Carmelize)!
    Just enough heat to melt the sugar.
    Pour over rolls, sprinkle with cinnamon; then pour Mountain Dew over the top of rolls.
    Bake for 30 minutes at 350 degrees.
    Then cover with foil and bake another 10 minutes.

    I calculated the calories to be 364 if you split it into 18 servings but it's less than that if you don't eat the butter and syrup in the bottom.
  • brewwerks2
    brewwerks2 Posts: 34
    What does Tilapia taste like? It's not something that is commonly available in the UK, but my local supermarket has just started stocking it.

    Thanks

    Erika

    Very mild white fish..one of my favorites! I like to bake it in foil...i brush dijon mustard on it then sprinkle parmesan cheese on top. YUM!
  • kgrutch
    kgrutch Posts: 223
    i cooked tilapia for dinner tonight, little bit of low sodium veggie broth, tilapia, little bit of old bay low sodium, slices of lemon, baked at 380 degrees for 15 mins, everyone loved it. served with sweet potato (microwaved) and leftover grilled veggies.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Breakfast: oatmeal with cinnamon and 1/2 tbsp honey;

    Second breakfast: grapefruit

    Lunch: can of tuna w/spinach and ranch dipping sauce:ohwell:

    Dinner: (chicken casserole or smoked turkey wings with spinach)

    Snack: coffee w/milk and sugar; yogurt and walnuts

    ____________________________________________________________________________________

    Apple Enchilada

    2 granny smith apples
    2 cans crescent rolls ( I want to try phyllo pastry dough instead to cut calories. You can use tortillas too)
    1 cup butter
    2 cups sugar (you can substitute splenda)
    1 teaspoon vanilla
    12 ounces Mountain Dew soda (you can substitute Diet Dew or Sierra Mist)
    cinnamon

    Peel and slice apples into 16-18 slices.
    Roll 1 apple slice into each crescent roll and place into 13x9 baking dish.
    Melt butter, sugar and vanilla in a sauce pan (do not Carmelize)!
    Just enough heat to melt the sugar.
    Pour over rolls, sprinkle with cinnamon; then pour Mountain Dew over the top of rolls.
    Bake for 30 minutes at 350 degrees.
    Then cover with foil and bake another 10 minutes.

    I calculated the calories to be 364 if you split it into 18 servings but it's less than that if you don't eat the butter and syrup in the bottom.

    You are right I didn't need to know. but I can dream can't I . Thanks Ivy. Sounds so good.
  • lvnascar
    lvnascar Posts: 3,537 Member
    Morning!

    Pre-Workout: Banana
    M1: Scrambled 3 egg whites & 1 whole egg, ww English muffin, 1T PB, 1 orange
    M2: 1c Spoon Size Shredded Wheat, 1c skim milk, 1c strawberries
    M3: Turkey Burger, ww hamburger bun, 1c broccoli
    M4: Supreme Protein Peanut Butter Crunch, 1 Kiwi
    M5: Will be going out for dinner, so I probably will select a lean cut of beef or grilled chicken, baked potato, salad and a glas of wine. :drinker:

    Happy Thanksgiving everyone! :flowerforyou:
  • thechurchlady
    thechurchlady Posts: 52
    Breakfast: blueberry fat0-free/sugar-free yogurt, cottage cheese, chopped walnuts, coffee
    Lunch: grilled chicken, salad w/shredded cheese and sunflower nuts w/blue cheese dressing, water
    Dinner: ham, steamed broccoli, salad
    Snacks: apple wedges, grapefruit sections, Tom's salt&vinegar pork rinds
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast: 2 whole eggs 1 egg white scrambled, whole grapefuit

    Second breakfast: brown cow greek yogurt; 1/8 cup walnuts

    Lunch: can of tuna w/spinach

    Dinner: ???

    Snack: coffee w/milk and sugar; yogurt and walnuts
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Hey all! Switched to 10% carbs today and had to drive 4 hrs back home. Bleh! :tongue:

    M1:
    3 whole eggs
    mushrooms, onions, spinach (omelet)
    tea

    M2:
    Fuel Protein Energy Shot (3 oz)
    1/2 oz almonds

    M3:
    Fuel Protein Energy Shot (3 oz)
    1/2 oz almonds

    M4:
    8 oz plain soy milk
    1 scoop Six Star Protein Powder

    M5:
    4 oz 93% lean beef
    1 oz 2% cheddar cheese
    1/2 cup broccoli

    M6:
    4 oz 93% lean beef
    1 oz 2% cheddar cheese

    M7:
    Pure Protein Chocolate Chip Protein Bar

    1500 cals, 10% carb, 50% protein, 40% fat
  • thechurchlady
    thechurchlady Posts: 52
    Breakfast: Yoplait Light strawberry banana yogurt
    Breakstone's 2% cottage cheese
    Chopped walnuts
    Coffee

    Lunch: Kale cooked with beef chunks and tomato sauce (yum...yum!)

    Dinner: Roasted chicken breast
    steamed cabbage
    Garden Salad w/ sunflower nuts and blue cheese dressing

    Snack: apple slices
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi all,

    I stayed on my plan Thanksgiving day, Yeah for me, But glad it is over with.

    Today Breakfast----Yougurt, string cheese

    . Lunch
    tortilla and roasr pork, salad

    Dinner
    squash casserole. pork roast

    Snacks nuts, cheese cottage cheese plenty ot water
  • atauds
    atauds Posts: 41
    Breakfast:

    greek yogurt
    mixed with granola
    and cut up fruit
    drinking lots of water

    snacking on:

    celery sticks
    carrot sticks
    cheddar cheese stick
    dry-roasted edamame beans (Costco)
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Hey everyone!
    I had a free day yesterday! Ate some really tasty food, but didn't waste calories on stuff I didn't love.
    Today I am back to low-carb (%15) and 1400 calories. Keeping things low since I ate a lot yesterday.

    M1:
    1/2 Pepperidge Farm Deli Thin Sandwich Bread
    1/2 cup Egg Beaters
    1 slice 2% cheddar cheese
    1 slice reduced sodium bacon
    1/4 cup plain soy milk

    M2:
    2 Morningstar Veggie Breakfast Patties, maple flavor
    1 whole egg
    1/4 cup egg beaters
    1/4 cup plain soy milk

    Post-Workout:
    1 cup plain soy milk
    1 scoop Six Star Protein Powder, strawberry

    M3:
    4 oz turkey breast
    2 oz turkey thigh meat
    1/2 cup green beans

    M4:
    2 Gorton's Garlic Butter fillets
    1 cup romaine lettuce
    2 tbsp light italian dressing

    M5:
    Bumblebee tuna pouch, 3 oz.
    1 tbsp light mayonnaise
    1 tbsp relish

    ~1400 cals, 50% prot, 35% fat, 15% carb
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

    Good day all.

    breakfas--- low carb tortilla with cheese grilled
    lunch tortilla ---with peanut butter grilled
    Supper--- ricotta cheese, cocoa roasted almonds lots of water.
  • lvnascar
    lvnascar Posts: 3,537 Member
    Back from that eating weekend! :laugh:, now on to the regular schedule of eating. :wink:

    Pre-Workout: Banana
    M1: Scrambled 1 egg & 3 egg whites, 1 Thomas ww mini bagel, 1T Smuckers natural pb, 1 orange
    M2: 1c cooked oatmeal, 1c blueberries, 1 scoop Designer whey protein powder
    M3: 3oz turkey breast, 3/4 c homemade stuffing, 1c green beans french cut
    M4: 3oz turkey breast, 1c asparagus
    M5: Unknown as of this point
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Breakfast: Cracked wheat hot cereal (blech!) with almond milk & a banana
    *I thought the cracked wheat would taste like oatmeal, but it doesn't.
    Lunch: Chocolate Ensure
    Dinner: HOMEMADE CHILI!!! Yeah, now you know why I'm eating nasty food during the day
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning everyone.

    B: 1/2 cup of coffee with a little creamer and sugar. And a 100 calorie english muffin with 1tbsp. of peanut butter.

    L: Soup w/ a sugar free jello and some left over turkey

    S: 1/2 a grapefruit and an apple

    D: Not sure. My son wants Hamburger Helper. So I might make that for him and my husband and I can make a turkey sandwich. Yum....
  • kgrutch
    kgrutch Posts: 223
    9am 1/2 scoop protein powder, 1 cup skim milk
    1030am 14 almonds, 1 low fat string cheese, 1 apple
    12 pm 4 oz chicken, hot sauce, 1/2 josephs pita
    2pm 1/4 cup steel cut oats, 3/4 cup blueberries, 2 oz shrimp
    4pm 3 egg whites, hot sauce,1 laughing cow cheese, 1 pita, 1/2 cup veggie soup
    6pm 1 cup homemade low fat turkey chili, spinach

    approz 1200cals. 40%carb/40%protein/20%fat
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast: 2 eggs scrambled, 1 pack of butter flavor grits, 1 tbsp butter, coffee w/2tsp sugar
    Lunch: 3 oz turkey 1 can of green beans
    Dinner: Tuna with boiled egg; cabbage
    Snacks: apple; nuts, green tea w/ honey
  • NotSurprised
    NotSurprised Posts: 8,083 Member
    Breakfast - None
    Lunch - Cheerios with 2% milk & half a Banana
    Dinner - Steak two like 10 hard plantains & mixed vegetables
  • curvygirl63
    curvygirl63 Posts: 9
    Breakfast: Quacker - Heart Smart - Oatmeal with a small banana
    Snack: Apple, yogutyt
    Lunch: 4 pieces of California Roll - sushi with a small salad & 1-1/2 Tbs dressing
    Snack: String Cheese wrapped in 2 pieces of turkey
    Dinner: Progresso Light - Beef Pot Roast Soup (entire can)
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