July Daily Step Challenge

Goal: 10,000 minimum steps per day / 350,000 steps in July


7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156


Month Total: 47,881
Daily Average: 11,970

Daily goal for July 10,000 steps a day

July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day

I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk

July Goals more than June's 195461 steps & more than 5 10k days.

7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:

July Total Steps - 40471

Goal: 10,000 minimum steps per day / 350,000 steps in July


7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070


Month Total: 60,951
Daily Average: 12,190

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal=17,000 steps
Daily Average Goal =20,000 steps

Results for June
*672,360 steps
*average 22,412 per day

July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424

total+116,195
average=23,239

:flowerforyou: I am fortunate to have two frisky poodles who love to go for walks and a neighborhood with great places to walk and fabulous weather

Goal for July - 400,000 steps (daily average of 12903)

1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles


Total 78726

Goal 400000

To Do 321274

Daily Average 13121

Goal: 10,000 steps per day

7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288


Month Total: 65,445
Daily Average: 13,089

Daily goal for July 10,000 steps a day

July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles

:bigsmile: I have an Omron HJ-720ITC.....

Daily Goal=17,000 steps
Daily Average Goal =20,000 steps

Results for June
*672,360 steps
*average 22,412 per day

July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891

total=139,086
average=23,181

:flowerforyou: I am fortunate to have two frisky poodles who love to go for walks and a neighborhood with great places to walk and fabulous weather

:bigsmile: I like reading that we are all competing against our own previous records and not trying to compete against each other :bigsmile: :bigsmile: :bigsmile: :bigsmile:

Goal for July - 400,000 steps (daily average of 12903)

1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles

Total 93793

Goal 400000

To Do 306207

Daily Average 13399

Can't wait until I earn my fitbit so I can participate. Hopefully next month!

Goal: 10,000 minimum steps per day / 350,000 steps in July


7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613


Month Total: 92,661
Daily Average: 13,237