July MOVE-IT 180 to 360+ minutes a week challenge!!

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  • jhunt90
    jhunt90 Posts: 78
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    I'm so in :)
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 90
    Tue: 33
    Wed:
    Thur: 70
    Fri: 80
    Sat: 55
    Sun:

    Total / min left: 328/ 250
  • KaidaKantri
    KaidaKantri Posts: 401
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    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: Hiking 95 Min
    Tue: Walking 100 Min
    Wed: Hiking 118 Min
    Thur: Hiking 22 Min
    Fri: Hiking 40 Min
    Sat: 0 Min
    Sun:

    Total / min left: 375 / 250
  • repubgurl
    repubgurl Posts: 105
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    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 80 Minutes
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur: 65 Minutes
    Fri: 85 Minutes
    Sat: 65 Minutes <-- Goal Reached!!
    Sun:

    Total / min left: 435 / 0
  • redmcgee1
    redmcgee1 Posts: 14 Member
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    Just now seen this posting so I am in but will start with week #2.....
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:

    Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
    Tue:
    Wed: 50 minutes / 397 Calories
    Thur:
    Fri: 20 minutes / 71 calories
    Sat: 40 minutes / 141 calories
    Sun:

    Total Minutes / Left 290 / 70
    Calories Burned / Left 1247/2353
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again)
    Thurs 75 min/ 344 cal
    Fri 70 min/ 290 cal
    Sat 50min / 198 cal
    Sun

    Total 895/5380
    Over 95 min/ 380 cal
  • Lyfsgud
    Lyfsgud Posts: 5 Member
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    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 60 minutes
    Tue: 60 min
    Wed: HOLIDAY - worked a lot around the house, but no real separate specific exercize time......
    Thur: 120 min
    Fri: 75 min
    Sat: 240 min
    Sun: 10 min

    Total / min left: way over !!
  • cpanus
    cpanus Posts: 19,333 Member
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    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
    Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
    Fri: 70 mins walking; unpacking boxes...looking for skinny jeans!
    Sat: 70 mins walking; 60 mins cleaning/packing garage...moaning and whining the entire time
    Sun:
    Total / min over: 600/150
  • MizzDoc
    MizzDoc Posts: 493 Member
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    ***UPDATED***

    Count me in. I am ready for a challenge to keep me motivated!

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 31 min of walking / 36 min C25K
    Tue: -day off-
    Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
    Thur: - day off-
    Fri: 36 min of Supreme Combo w/ Robert Jones
    Sat: 68 min of walking
    Sun:

    Total / min left: 255 / -75

    Woohoo!! I made my goal-- even with recording break 100 degree heat!

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 31 min of walking / 36 min C25K
    Tue: -day off-
    Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
    Thur: - day off-
    Fri: 36 min of Supreme Combo w/ Robert Jones
    Sat: 68 min of walking
    Sun: 36 min C25K / 4 min walking

    Total / min left: 295 / -45
  • waldenlev
    waldenlev Posts: 102 Member
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    Week #1 - 240 min 
    Monday: 37 min weights 
    Tuesday: 70 Cardio / 30 weights
    Wednesday: 30 Cardio
    Thursday: 75 Cardio
    Friday:  30 weights / 94 cardio
    Saturday:  41 cardio
    Sunday:  Rest Day

    Total/ min. left: 407 / -167
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again) Already over my orginal 600 so changed to 800 min
    Thurs 75 min/ 344 cal
    Fri 70 min/ 290 cal
    Sat 50 min / 198 cal
    Sun

    Total 895/5380
    Over: 95 min/ 380 cal
  • stickwithme
    stickwithme Posts: 46 Member
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    It's really interesting to see what everyone's doing!
    Also inspiration for when I need it.

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur: 60 min walking
    Fri: 75 min walking
    Sat: 45 walking
    Sun: 50 low-impact strength & cardio

    Total / min left: 230 / 20
  • cndslee
    cndslee Posts: 256 Member
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    Week # 1 -- July 2nd -- Goal 700 minutes:

    Mon: 155 min elliptical/weight lifting class/calorie crusher class
    Tue: 115 min elliptical/water aerobics/weights
    Wed: 65 min elliptical/walking
    Thur: 125 min weight lifting/water aerobics/swimming
    Fri: 45 min elliptical
    Sat: 145 min spinning/water aerobics/Zumba
    Sun: -0- day off

    Total 650/ min left:50/700
    Had to change goal... was 450 upped it to 700 whew
    Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2

    week 2 July 9 Goal 700
    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/Minutes Left 0/700

    /quote]
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #1 - July 2 - goals 400+ mins, 2500 cals

    Monday: treadmill 50 mins, walk 30 mins (519 cals)
    Tuesday: weights 25 mins, walk 30 mins (197 cals)
    Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
    Thursday: walk 30 mins, elliptical 30 mins (240 cals)
    Friday: walk 120 mins (394 cals)
    Saturday: walk 180 mins (590 cals)
    Sunday: walk 30 mins (110 cals)

    Minutes: 618/400; 2587/2500 cals
  • stephgonzo
    stephgonzo Posts: 20
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    Exceeded my goal!! Making my goal higher next week!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur: 60 (elliptical and weights)
    Fri: 30 (physical therapy)
    Sat: 0 (sick)
    Sun: 30 (elliptical)

    Total / min left: 360 / 0
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min left: 225 / 180

    Week #1-Goal COMPLETE!

    Week # 2 -- July 9th -- Goal 210 minutes
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 65 minutes walking
    Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
    Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
    Thur: 64 minutes ( kettlebell workout and walk away the lbs)
    Fri: 115 minutes (gardening)
    Sat: 45 minutes( walking pushing double buggy)
    Sun: 0 rest day

    Total / min left: 419/ 350 (+69) 2,912 calories
  • berlsbfit
    berlsbfit Posts: 8
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    End of week update... blew my goal away. Next week I'm going to keep myself at this level with a goal of 300 minutes. :-)

    Week #1 - July 2 - goal: 180 minutes

    Monday: 35 min walking/ 30 min swim laps
    Tuesday: 35 min walking/ 30 min swim laps
    Wednesday: 16 min walking
    Thursday: 50 min walking/ 35 min swim laps
    Friday: 35 min walking/ 30 min swim laps
    Saturday: 0 min
    Sunday: 32 min walking

    Minutes: 328/180
  • sarahjay1
    sarahjay1 Posts: 175 Member
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    Week # 1 -- July 2nd -- Goal 500 minutes: )

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 minutes (20 minute circuit, 32 minutes biking)
    Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
    Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
    Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
    Sat: 38 (20 minutes circuit, 18 minutes running)
    Sun: 157 minutes (20 minute circuit, 75 minutes of soccer, 62 minutes of biking)

    Total / min left: 518 / 0

    WOOOOOOOOT!!!!!!
  • frogmama
    frogmama Posts: 404 Member
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    Goal- 300 minutes

    Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
    Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
    Wednesday- Pilates 60 minutes
    Thursday- Body Sculpt- 60 minutes
    Friday- Spinning 45 minutes, Pump and Jam 45 minutes, geocaching (walking) 40 minutes Total 130 minutes
    Saturday Spinning 60 minutes
    Sunday- geocaching 120 minutes

    Total- 640 minutes

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