July Daily Step Challenge

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  • barbiecat
    barbiecat Posts: 16,948 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28482

    total=236,926
    average=23,692
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
  • msudaisy28
    msudaisy28 Posts: 267 Member
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    I just found this thread and I'm super excited! I religiously wear my pedometer and I set goals and track my steps daily, weekly and monthly (I'm a bit of a spreadsheet dork). My personal goal for July is to achieve 310,000 steps (average of 10,000/day). I'm behind due to vacation for the first 8 days of the month - but I was burning all sorts of calories while swimming, doing ropes courses, etc, so I don't feel bad about it, just need to get caught up!

    As of yesterday, 7/10, I am at 68,714 which means I have ~31k to make up still. I'm hoping to have them made up in the next week or so!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Welcome MSUDaisy28! Def no need to feel guilty with all the exercise you did on vacation.

    I too have a spreadsheet to keep track of my average. Posting here is the thing that really keeps me motivated though.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 11,076


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
  • beaner1st
    beaner1st Posts: 229 Member
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    My July goal is to average at least 10,000 steps per day. Can you tell the weekends? This desk job really cuts into my steps. :) I also have a goal of 25 flights of stairs a day so will include that here.

    Steps Flights
    July 1 17412 51
    July 2 9892 9
    July 3 15633 16 Vacation Day
    July 4 11301 16 Holiday
    July 5 7940 25
    July 6 6489 25
    July 7 18409 20
    July 8 13452 13
    July 9 9737 25
    July 10 10674 20
  • debwaid
    debwaid Posts: 573 Member
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    Goal continues to be 10,000 daily!

    7-1 - 5762
    7-2 - 10869
    7-3 - 8295 (pool day)
    7-4 - 5648
    7-5 - 1183 (on a boat)
    7-6 - 1250 (hungover) :embarassed:
    7-7 - 3858 (pool day)
    7-8 - 3278 (at the hospital for delivery of my first great nephew!!)
    7-9 - 3645 (pool day)
    7-10 - 12690 YES!!
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    Last few weeks have been so hectic. A lot of days have been spent swimming or taking my great nieces to the lake, so no FitBit!! Getting back on track now though!
  • steadk
    steadk Posts: 334 Member
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    i've done horridly.. :( but here it is

    7-1 1100
    7-2 1122
    7-3 1872
    7-4 5975
    7-5 7198
    7-6 4968
    7-7 6737
    7-8 6555
    7-9 7853
    7-10 10343
  • Jenn09870
    Jenn09870 Posts: 66 Member
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    Been doing quite well (I think). On average walking a little over 5 miles a day. Not calculating normal day-to-day activities because i consider my body already accustomed to those and think they'd already be included in my BMR calculations. These walks are all done within an hour and half to 2 hours, all completely outside with my dog. We have the inevitable delays due to his moods (and occasional requirement to check out every single mailbox post). Also, if you look at my exercise diary, they are broken up into sections. Some are just as I leave one neighborhood and go into another, I pause and check on my dog- he's a 12 year old Chow/Malamute I've had since he was a baby. He's accustomed to the heat, but I try to take it easy on him because he is not accustomed to the heat combined with exercise. I carry the water for both of us... Been great for my arms lol. He gets so excited when he sees me in exercise clothes. Knows its almost time to go!

    Already posted:
    July 1- 10,761
    July 2- 13,498

    New postings:
    July 3- 10,132
    July 4- 10,370
    July 5- 10,039
    July 6- 7,476- got out really late and had to hurry
    July 7- 8,918- believe this was just bad day
    July 8- 5,929- new shoes, blister...
    July 9- 10,351
    July 10- 10,289


    July monthly total so far- 97,763 (2237 shy of 10,000 per da which makes daily an average of 9776.3)

    This is not all walking, although I have calculated I walk between 3 and 4mph. I have begun to incorporate a little jogging, omg I am in such horrible shape! But actually look forward to it every evening. Wish it wasn't so hot!
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles


    Total 153635

    Goal 400000

    To Do 246365

    Daily Average 13967
  • themommie
    themommie Posts: 5,002 Member
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    Goal continues to be 10,000 daily!

    7-1 - 20108
    7-2 - 15753
    7-3 - 15539
    7-4 - 11410
    7-5 - 13107
    7-6 - 6632 (swimming again0
    7-7 - 18133
    7-8 - 13351
    7-9 - 5334 (SWIMMING)
    7-10 - 11286
    7-11 12747
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  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    wold dmiss it for the world....just getting backed up a little....I'll get my numbers down ASAP

    Barb:glasses:


    4526527.png[/url]


    1,418,571 steps in 5 months
  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    7/1= 3,877
    7/2= 13,255
    7/3= 11,129
    7/4= 4,753
    7/5= ,11,623
    7/6= 12,826
    7/7= 4,474
    7/8= 6,584


    4526527.png[/url]
    JbWzm5.png[/url]
    1,418,571 steps in 5 months.
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:

    July Total Steps - 95232
  • Blackbird16
    Blackbird16 Posts: 68
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    okay here's my steps so far :)
    1- 15013
    2- 25795
    3- 16902
    4- 15006
    5- 30001
    6- 16131
    7- 23574
    8- 9748
    9- 933
    10- 3718
    11- 6892
    Got my goal everyday apart from the last 4 where ive been sick :\ oh well :) thank gosh for the treadmill! haha
    my goal is 15000
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Great to see people from last month back!

    Steadk - You have made a great start. And day 10 is over 10,000:happy:

    Beaner - I like the idea of flights but my step counter does not count them :(

    Debwaid - congrats on your new grand nephew:flowerforyou:

    Jenn - my dog stares at the door after dinner, glancing at me with that sad look. When I pick up the leash, she becomes excited pacing around, tail wagging until the leash is on and we are out the door!

    Ken - congrats on making your 5 day goal:flowerforyou:

    Blackbird - hope you are feeling better!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 11,139


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
    7/11 - 11,769 Walk at lunch and at dinner

    I have had 4 in a row :) but the next few days will be tough to get steps in. I am trying to do several long bike rides. We will see how I do.
  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253


    Month Total: 143,655
    Daily Average: 13,060
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483
    7/11 - 14,578

    Month Total: 131,150
    Daily Average: 11,923
  • barbiecat
    barbiecat Posts: 16,948 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405

    total=258,331
    average=23,484

    I put my pedometer in my pocket first thing in the morning and take it out last thing at night......all my steps are important. sometimes my hubby and I fight over who will walk the dogs because we both want more steps :laugh: :laugh: :laugh: :laugh: :laugh:

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