July Daily Step Challenge
Replies
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:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28482
total=236,926
average=23,6920 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run0 -
I just found this thread and I'm super excited! I religiously wear my pedometer and I set goals and track my steps daily, weekly and monthly (I'm a bit of a spreadsheet dork). My personal goal for July is to achieve 310,000 steps (average of 10,000/day). I'm behind due to vacation for the first 8 days of the month - but I was burning all sorts of calories while swimming, doing ropes courses, etc, so I don't feel bad about it, just need to get caught up!
As of yesterday, 7/10, I am at 68,714 which means I have ~31k to make up still. I'm hoping to have them made up in the next week or so!0 -
Welcome MSUDaisy28! Def no need to feel guilty with all the exercise you did on vacation.
I too have a spreadsheet to keep track of my average. Posting here is the thing that really keeps me motivated though.0 -
Daily goal 10,000
Daily avg. 11,076
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting
and a long walk 
7/10 - 10,558 Long after dinner walk0 -
My July goal is to average at least 10,000 steps per day. Can you tell the weekends? This desk job really cuts into my steps. I also have a goal of 25 flights of stairs a day so will include that here.
Steps Flights
July 1 17412 51
July 2 9892 9
July 3 15633 16 Vacation Day
July 4 11301 16 Holiday
July 5 7940 25
July 6 6489 25
July 7 18409 20
July 8 13452 13
July 9 9737 25
July 10 10674 200 -
Goal continues to be 10,000 daily!
7-1 - 5762
7-2 - 10869
7-3 - 8295 (pool day)
7-4 - 5648
7-5 - 1183 (on a boat)
7-6 - 1250 (hungover)
7-7 - 3858 (pool day)
7-8 - 3278 (at the hospital for delivery of my first great nephew!!)
7-9 - 3645 (pool day)
7-10 - 12690 YES!!
7-11
7-12
7-13
7-14
7-15
7-16
7-17
7-18
7-19
7-20
7-21
7-22
7-23
7-24
7-25
7-26
7-27
7-28
7-29
7-30
7-31
Last few weeks have been so hectic. A lot of days have been spent swimming or taking my great nieces to the lake, so no FitBit!! Getting back on track now though!0 -
i've done horridly.. but here it is
7-1 1100
7-2 1122
7-3 1872
7-4 5975
7-5 7198
7-6 4968
7-7 6737
7-8 6555
7-9 7853
7-10 103430 -
Been doing quite well (I think). On average walking a little over 5 miles a day. Not calculating normal day-to-day activities because i consider my body already accustomed to those and think they'd already be included in my BMR calculations. These walks are all done within an hour and half to 2 hours, all completely outside with my dog. We have the inevitable delays due to his moods (and occasional requirement to check out every single mailbox post). Also, if you look at my exercise diary, they are broken up into sections. Some are just as I leave one neighborhood and go into another, I pause and check on my dog- he's a 12 year old Chow/Malamute I've had since he was a baby. He's accustomed to the heat, but I try to take it easy on him because he is not accustomed to the heat combined with exercise. I carry the water for both of us... Been great for my arms lol. He gets so excited when he sees me in exercise clothes. Knows its almost time to go!
Already posted:
July 1- 10,761
July 2- 13,498
New postings:
July 3- 10,132
July 4- 10,370
July 5- 10,039
July 6- 7,476- got out really late and had to hurry
July 7- 8,918- believe this was just bad day
July 8- 5,929- new shoes, blister...
July 9- 10,351
July 10- 10,289
July monthly total so far- 97,763 (2237 shy of 10,000 per da which makes daily an average of 9776.3)
This is not all walking, although I have calculated I walk between 3 and 4mph. I have begun to incorporate a little jogging, omg I am in such horrible shape! But actually look forward to it every evening. Wish it wasn't so hot!0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
Total 153635
Goal 400000
To Do 246365
Daily Average 139670 -
Goal continues to be 10,000 daily!
7-1 - 20108
7-2 - 15753
7-3 - 15539
7-4 - 11410
7-5 - 13107
7-6 - 6632 (swimming again0
7-7 - 18133
7-8 - 13351
7-9 - 5334 (SWIMMING)
7-10 - 11286
7-11 12747
7-12
7-13
7-14
7-15
7-16
7-17
7-18
7-19
7-20
7-21
7-22
7-23
7-24
7-25
7-26
7-27
7-28
7-29
7-30
7-310 -
wold dmiss it for the world....just getting backed up a little....I'll get my numbers down ASAP
Barb:glasses:
[/url]
1,418,571 steps in 5 months0 -
7/1= 3,877
7/2= 13,255
7/3= 11,129
7/4= 4,753
7/5= ,11,623
7/6= 12,826
7/7= 4,474
7/8= 6,584[/url]
[/url]
1,418,571 steps in 5 months.0 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
July Total Steps - 952320 -
okay here's my steps so far
1- 15013
2- 25795
3- 16902
4- 15006
5- 30001
6- 16131
7- 23574
8- 9748
9- 933
10- 3718
11- 6892
Got my goal everyday apart from the last 4 where ive been sick![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
oh well thank gosh for the treadmill! haha
my goal is 150000 -
Great to see people from last month back!
Steadk - You have made a great start. And day 10 is over 10,000:happy:
Beaner - I like the idea of flights but my step counter does not count them
Debwaid - congrats on your new grand nephew:flowerforyou:
Jenn - my dog stares at the door after dinner, glancing at me with that sad look. When I pick up the leash, she becomes excited pacing around, tail wagging until the leash is on and we are out the door!
Ken - congrats on making your 5 day goal:flowerforyou:
Blackbird - hope you are feeling better!0 -
Daily goal 10,000
Daily avg. 11,139
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting and a long walk
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
I have had 4 in a row but the next few days will be tough to get steps in. I am trying to do several long bike rides. We will see how I do. 0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
Month Total: 143,655
Daily Average: 13,0600 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
Month Total: 131,150
Daily Average: 11,9230 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
total=258,331
average=23,484
I put my pedometer in my pocket first thing in the morning and take it out last thing at night......all my steps are important. sometimes my hubby and I fight over who will walk the dogs because we both want more steps :laugh: :laugh: :laugh: :laugh: :laugh:0 -
Goal continues to be 10,000 daily!
7-1 - 5762
7-2 - 10869
7-3 - 8295 (pool day)
7-4 - 5648
7-5 - 1183 (on a boat)
7-6 - 1250 (hungover)
7-7 - 3858 (pool day)
7-8 - 3278 (at the hospital for delivery of my first great nephew!!)
7-9 - 3645 (pool day)
7-10 - 12690 YES!!
7-11 - 10735
7-12
7-13
7-14
7-15
7-16
7-17
7-18
7-19
7-20
7-21
7-22
7-23
7-24
7-25
7-26
7-27
7-28
7-29
7-30
7-31
]0 -
I am new to MFP and the message boards... Just put my pedometer back on today. It has been in my purse for over a month but I have never looked at it (I have an Omron HJ-303) but it is said to be able to count in a purse. But that is as long as you are carrying your purse with you.
I would like to join for the rest of July.
I am starting fresh today and wearing my pedometer instead of it being in my purse and will update tonight! My goal is to hit 10,000 daily.
7/1-
7/2-
7/3-
7/4-
7/5- 1555
7/6- 2483
7/7- 16637 (walked all over AC)
7/8- 2602 (in a car most of the day)
7/9- 1722
7/10- 0 (didn't leave the apartment)
7/11- 3993
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-0 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
Debwaid - That looks good, I'll be over for dinner!
My dog "CP" knows when I'm getting ready to go for a walk or run. She starts running around in circles.0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
Total 161433
Goal 400000
To Do 238567
Daily Average 134530 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
July Total Steps - 1068280 -
My goal is to hit 10,000 daily.
7/1-
7/2-
7/3-
7/4-
7/5- 1555
7/6- 2483
7/7- 16637 (walked all over AC) :happy:
7/8- 2602 (in a car most of the day)
7/9- 1722
7/10- 0 (didn't leave the apartment)
7/11- 3993
7/12- 10849... 364 calories :happy:
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-0 -
Well, I'm back. Was camping and didn't wear my Omron. I normally have it on all the time.
July 12 -- 2881
Not very active today and, as a result, sluggish.0 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
Month Total: 148,192
Daily Average: 12,3490 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
Month Total: 154,842
Daily Average: 12,9040 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles
July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
July 8~ 8,493 steps 3.16 miles walked
July 9~ 9,043 steps 3.36 miles
July 10~ 9056 steps 3.37 miles yesterday
July 11~ 8,641 steps 3.21 miles
July 12~ 9301 steps 3.46 miles
0
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