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July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 2 -- July 9th -- Goal 515 minutes:
Mon: 90 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, arc trainer & bike)
Wed: 91 minutes (walking, strength training, arc trainer & bike)
Thur: 90 minutes (walking, arc trainer & bike)
Fri:
Sat:
Sun:
Total / min left: 361 / 154
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes0 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories
Mon- 102min / 427 calories
Tues - 208 min/1151 calories
Wed - 57min / 200 cal (took a bad fall. But will do all I can until I get better likely no big numbers. Until all better)
Thurs - 123min / 451 calories
Fri
Sat
Sun
[/quote]0 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes
Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball)
Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball)
Wed: 127 minutes (20 minute circuit, 17 minutes running, 90 minutes of softball)
Thur: 85 minutes (20 minute circuit, 25 minutes biking, 40 minutes of soccer)
Fri:
Sat:
Sun:
Total / min left: 427 / 1260 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- Goal of 240 minutes
Mon: 40 minute walk
Tue: 60 minutes of Aquafit
Wed: 50 minute walk
Thur: 75 minutes of aquafit
Fri:
Sat:
Sun:
Total / min left: 225/ 150 -
Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
Week # 2 -- July 9th -- Goal 350 minutes:
Mon: 62 minutes (Insanity - Max Interval Circuit)
Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
Wed: 48 minutes (Insanity - Max Cardio Conditioning)
Thur: 24 minutes (Running on treadmill)
Fri:
Sat:
Sun:
Total / min left: 245 / 1050 -
Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
Week # 2 -- July 9th -- Goal 350 minutes:
Mon: 62 minutes (Insanity - Max Interval Circuit)
Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
Wed: 48 minutes (Insanity - Max Cardio Conditioning)
Thur: 71 minutes (Running on treadmill and Insanity - Max Recovery)
Fri:
Sat:
Sun:
Total / min left: 292 / 58
I decided to do another workout for a total of 71 minutes for that day!0 -
Week # 2 -- July 9th -- Goal 360 minutes / Calories Burned 2000:
Mon:
Tue: 36 minutes / 199 calories
Wed: 64 minutes / 625 calories
Thur: 180 minutes / 635 calories
Fri:
Sat:
Sun:
Total Minutes / Left 280 / 80
Calories Burned / Left 1459 / 5410 -
Week #2: Goal: 400 minutes / 3200 calories burned
Monday: 110 minutes (60 - Arc Trainer, 20 couch to 5k, 30 bike) 868 calories burned
Tuesday: 45 minutes (elliptical) 360 calories burned
Wednesday: OFF
Thursday: 20 minutes (C25K) , 45 minutes (Arc Trainer) 462 cal
Friday: 45 minutes (Elliptical), 40 minutes (Strength training) 450 cal
Saturday:
Sunday:
Actual/ mins left: 305/950 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
Thur: 80 min - Gym workout (stationary bike and weights - avg HR on bike 124)
Fri: 85 min - Gym workout (elliptical and weights - avg HR on elliptical 132)
Sat:
Sun:
Total / min left: 300 / 60
0 -
Week # 1 -- July 2nd -- Goal 700 minutes:
Mon: 155 min elliptical/weight lifting class/calorie crusher class
Tue: 115 min elliptical/water aerobics/weights
Wed: 65 min elliptical/walking
Thur: 125 min weight lifting/water aerobics/swimming
Fri: 45 min elliptical
Sat: 145 min spinning/water aerobics/Zumba
Sun: -0- day off
Total 650/ min left:50/700
Had to change goal... was 450 upped it to 700 whew
Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2
week 2 July 9 Goal 700
Mon: 155 min elliptical/weight training/minute mayham
Tues: 120 min elliptical/ spinning
Wed: 150 min calorie cruncher/zumba/ treadmill
Thurs: 150 min elliptical/water aerobics
Fri: 90 min elliptical/weight training
Sat:
Sun:
Total/Minutes Left 665/35
/quote]0 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes:
Mon:
Tue: 65 Minutes
Wed: 75 Minutes
Thur: 65 Minutes
Fri: 175 Minutes
Sat:
Sun:
Total / min left: 380 / 400 -
Week #1
Goal Met 443/ 270 *173 mins over*:bigsmile:
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Monday: 100 mins (walking and Supreme 90)
Tuesday: 50 mins (Zumba)
Wednesday: 43 mins (Supreme 90)
Thursday: 75 mins (walking and Supreme 90)
Friday: 41 mins (Supreme 90)
Saturday:
Sunday:
Actual/ mins left: 309 / 0
0 -
Week # 2 -- July 9th -- Goal 515 minutes:
Mon: 90 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, arc trainer & bike)
Wed: 91 minutes (walking, strength training, arc trainer & bike)
Thur: 90 minutes (walking, arc trainer & bike)
Fri: 88 minutes (walking, strength training & bike)
Sat:
Sun:
Total / min left: 449 / 66
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat:
Sun:
Total / min left: 125 / 2100 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- Actual 600 -- (twelve days to reunion)
Week #6 -- July 9 -- 16 -- Goal 450 (five days to reunion)
Mon: Two and a half hours in Barnes & Noble -- exercise for my brain!
Tue: 30 mins Curves
Wed: 45 mins Curves; thinking about packing up the garage tomorrow...it's ugly. Half pound away from goal!!!
Thur: 75 mins walking; 60 mins loading and unloading boxes...DOWN 10 POUNDS FROM JUNE 4TH!!!!
Fri: 75 mins walking...a total of 13,000 steps in my skinny jeans!!!!
Sat:
Sun:
Total / mins left: 285/1650 -
Seems like an excellent fun challenge i'm in for week 2 feel free to add me! I'm from Massachusetts
Week # 2 -- July 9th -- Goal 210 minutes:
Mon:
Tue:
Wed: 20 mins (walking, yard work, playing with niece n nephew)
Thur: 35 mins (walking, ribbon band)
Fri: 50 (walking, yard work crunches, leg raises ribbon band)
Sat:
Sun:
Total / min left: 105 / 2100 -
Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
Week # 2 -- July 9th -- Goal 350 minutes:
Mon: 62 minutes (Insanity - Max Interval Circuit)
Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
Wed: 48 minutes (Insanity - Max Cardio Conditioning)
Thur: 24 minutes (Running on treadmill)
Fri: 62 minutes (Insanity - Max Interval Circuit)
Sat:
Sun:
Total / min left: 307 / 430 -
Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min!
_________________________________________________________________________
Week # 2 -- July 9th -- Goal 500 minutes:
Mon: 124 min bicycling
Tue: 122 min biggest loser video/bicycling
Wed: 130 min biggest loser video/bicycling
Thur: 0 - Life sometimes gets in the way of plans
Fri: 0
Sat:
Sun:
Total / min left: 376/ 500 124 min left til goal0 -
Week# 2 July 9;Goal 300 minutes
Monday~35 PW Bushed today!
Tuesday~ 48 Brisk Walk
Wednesday ~ 45 Latin Dance/weights
Thursday ~ 40 Brisk walk hill
Friday ~ 42 Heavy Gardening
Saturday ~ 38 Walk with Leslie
Sunday ~
248/52 to go0 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes
Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball)
Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball)
Wed: 127 minutes (20 minute circuit, 17 minutes running, 90 minutes of softball)
Thur: 85 minutes (20 minute circuit, 25 minutes biking, 40 minutes of soccer)
Fri: 44 minutes (20 minute circuit, 24 minutes running)
Sat: 65 mintutes (20 minute circuit, 45 minutes biking)
Sun:
Total / min left: 536 / 140 -
Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
Week # 2 -- July 9th --- Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -
_________________
Mon:0
Tue: 0 treadmill stopped working. ARGH!
Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.
Thur: 0
Fri: 45min at hospital stress test, plus walk there and back
Sat:
Sun:
Total / min left: 45 / 3150 -
Week #2 - July 9 - goals 400+ mins, 2500 cals
Monday: walk 30 mins, weights 33 mins
Tuesday: Weights 33 mins, walk 25 mins (223 cals)
Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals)
Thursday: Walk 50 mins
Friday: weights 25 mins, walk 50 mins
Saturday: walk 50 mins (269 cals)
Sunday:
Minutes: 396/400; 1928/2500 cals
so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
Cakes/sweets/chocolates !!!!0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun:
Total / min left: 205 / 2100 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
Thur: 80 min - Gym workout (stationary bike and weights - avg HR on bike 124)
Fri: 85 min - Gym workout (elliptical and weights - avg HR on elliptical 132)
Sat: 40 min LS dvd 2 mile (avg HR109)
Sun:
Total / min left: 340 / 20
0 -
Week# 2 July 9;Goal 300 minutes
Monday~35 PW Bushed today!
Tuesday~ 48 Brisk Walk
Wednesday ~ 45 Latin Dance/weights
Thursday ~ 40 Brisk walk hill
Friday ~ 42 Heavy Gardening
Saturday ~ 38 Walk with Leslie
120/Agricise~had to cover for an employee and feed and water 1 farm. Haven't done that in a while. HRM on only counted minutes in the zone or over.
Sunday ~
360/60 OG0 -
Seems like an excellent fun challenge i'm in for week 2 feel free to add me! I'm from Massachusetts
Week # 2 -- July 9th -- Goal 210 minutes:
Mon:
Tue:
Wed: 20 mins (walking, yard work, playing with niece n nephew)
Thur: 35 mins (walking, ribbon band)
Fri: 50 (walking, yard work crunches, leg raises ribbon band)
Sat: 50 (walking 2.5 mph)
Sun:
Total / min left: 155 / 2100 -
Week #1
Goal Met 443/ 270 *173 mins over*:bigsmile:
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Monday: 100 mins (walking and Supreme 90)
Tuesday: 50 mins (Zumba)
Wednesday: 43 mins (Supreme 90)
Thursday: 75 mins (walking and Supreme 90)
Friday: 41 mins (Supreme 90)
Saturday: 65 mins (Zumba and Supreme 90)
Sunday:
Actual/ mins left: 374 / 0
0 -
Week # 2 -- July 9th -- Goal 515 minutes:
Mon: 90 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, arc trainer & bike)
Wed: 91 minutes (walking, strength training, arc trainer & bike)
Thur: 90 minutes (walking, arc trainer & bike)
Fri: 88 minutes (walking, strength training & bike)
Sat: 117 minutes (walking, arc trainer & bike)
Sun:
Total / min left: 566 / 0
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes0 -
---- UPDATE ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 300 minutes
Mon: 120 (90 minutes swimming, 30 minutes walking)
Tue: 30 (walking)
Wed:
Thur:
Fri: 45 minutes (walking)
Sat: 210 minutes (gardening)
Sun:
Total / min left: 405/3000 -
Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
Week # 2 -- July 9th --- Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -
_________________
Mon:0
Tue: 0 treadmill stopped working. ARGH!
Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.
Thur: 0
Fri: 45min at hospital stress test, plus walk there and back
Sat: 130 laps, leisure swim, walking
Sun:
Total / min left:175 / 1850
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