What did YOU eat for breakfast?

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Replies

  • mommamills
    mommamills Posts: 437
    I have three favorite breakfasts:

    1) Vanilla Greek Yogurt with sliced banana, walnuts, honey and cinnamon!

    2) Steel cut oats with sliced banana, blueberries, walnuts, almond milk and cinnamon!

    3) Three eggs with sauteed onions, mushroom, zuchini, green peppers and spinach topped with salsa and sour cream with a slice of toast and fresh fruit!

    YUM!! :)

    all three of these sound DELISH!
  • sewerchick93
    sewerchick93 Posts: 1,438 Member
    greek yogurt with fresh blueberries and homemade granola added
  • Sugoiharris
    Sugoiharris Posts: 59 Member
    I had half a cup of granola and lactose free milk and an orange. Super yummy and full of nutrients.
  • rextcat
    rextcat Posts: 1,408 Member
    cheerios and whole milk....going for what evers handy at lunch.....lol i suck at "dieting"
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    A latte or two.
  • weekendworker
    weekendworker Posts: 9 Member
    2 eggs over easy, two pieces of toast with a butter pat and water.
  • DrB92
    DrB92 Posts: 2 Member
    Whey Protein Shake, Steel cut oatmeal, and coffee...shake at 6am...oatmeal and coffee 930-1000am. Trying the 6 small meals a day high protein regimen for the time being.
  • lolabluola
    lolabluola Posts: 212 Member
    A 2 egg peanut butter and cream cheese omelet - a piece of bacon - and a cup of coffee with cream
  • Marcillene
    Marcillene Posts: 484 Member
    As someone who rarely has time to cook my own breakfast, I had a protein shake.

    440 calories for 16 ounces of fat free milk and 2 scoops of Gold Standard whey protein - perfect for the procrastinator (take it with you and drink it on the road) and takes as long as washing out your shaker to make.

    Probably the most practical breakfast for me to start drinking.
  • AmberMahfouz
    AmberMahfouz Posts: 316
    Cup of coffee and packet of buttered grits (100 cals). Sometimes a boiled egg white :-)
  • starboardzor
    starboardzor Posts: 312
    I had two eggs scrambled, one slice of bacon, and a slice of cheese all between a toasted Thomas Bagel Thin. 390 calories. Very filling and better than what you get from McDonalds.
  • brooke_young08
    brooke_young08 Posts: 70
    SHAKEOLOGY!! It's just not morning until I've had it!!
  • fabulousfebe
    fabulousfebe Posts: 204
    I had two small Gluten-Free Pancackes, and small portion of eggwhite omlette with onions/peppers and coffee with So Delicious Coffee Creamer, and stevia. I've noticed that I don't have a gassy/bloated reaction if I use coconut milk creamer... :flowerforyou: :drinker:
  • softballsharie
    softballsharie Posts: 154 Member
    Cake batter protein smoothie, 1 cup of grapes, and 2 Medium Ice lattes with Skim milk and 1 sugar from DD. Hi, I'm Sharie, and I'm a caffeine-aholic.
  • ElleBee615
    ElleBee615 Posts: 177
    Today was boring....just a big ole bowl of cantaloupe lol
  • Berto0391
    Berto0391 Posts: 273 Member
    Whole wheat bread with PB.

    Lunch however is where I eat 600+ cals most days:)

    I rarely have a big breakfast.
  • luvinlife58
    luvinlife58 Posts: 40 Member
    I used to hAte breakfast - never eat it but then I found myself snacking a lot . Started eating breakfast and can make it to lunch not that hungry :)

    I eat
    1 roll honey oat wheat sandwich thins ( with I can't believe it's not butter spray)
    100 grams strawberries
    1 full egg 3 egg whites mixed with 31 grams fat free shredded cheese
    2 cups of water
    291 calories and I get so full !
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    Coffee with Kashi cereal with 2% milk
  • mmychal
    mmychal Posts: 69
    1 container of Dannon Oikos greek brand yogurt with fruit on the bottom (peach) and a Kellogg's nutrigrain bar. I followed that up with a tall, cold glass of water and a delicious raw apple. Loads of protein and fiber and good stuff and very filling (and I weigh over 340 pounds right now).
  • antizoni1
    antizoni1 Posts: 334
    Egg McMuffin (no canadian bacon) green tea
  • SF2514
    SF2514 Posts: 794 Member
    I usually have cereal =). It's quick and easy.
  • jubeesh
    jubeesh Posts: 156
    Today I had egg substitute cooked in a coffee mug with turkey, mushrooms and cheese, and some kiwi. But most days I have baked oatmeal with blueberries and banana.
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
    I have two breakfasts that I usually eat since I'm not a first thing in the morning eater (I'm up at 5 to be at work at 7 so I eat when I get to work):

    1) Two Van's gluten free blueberry waffles (1 serving,) toasted (nothing on them-no butter, no syrup) and an Adkins dark chocolate shake

    2) What my coworker calls "Rachel's Strawberry Shortcake Breakfast" (the first time I brought this to work, that's what she said it smelled like) also good for a guilt free dessert (if you have the calories available)
    3/4 cup gluten free rice crispies
    6oz container vanilla greek yogurt
    1 cup fresh strawberries
  • hkevans724
    hkevans724 Posts: 241 Member
    Belvita breakfast cookies. There are four in a pack but you don't have to eat all 4. I like to break them up and snack on them over the morning
  • Yes2HealthyAriel
    Yes2HealthyAriel Posts: 453 Member
    I used to never eat breakfast as it made me feel nauseated and I could hardly get it down. The first month of eating breakfast regularly after joining MFP was really hard but what helped was eating something light like a yogurt, and egg, or a banana. Now after 3 months I am able to eat more in the mornings and dont feel sick. I think my body just had to get used to it.
  • signerh
    signerh Posts: 61 Member
    Greek yoghurt with nuts and berries or fruit. And I've resently discovered overnight oats and I love it :)
  • Cindy311
    Cindy311 Posts: 780 Member
    I'm a total breakfast fanatic, lol!
    5 egg whites
    Ham
    Toast
    2 cups black coffee
    ketchup and sometimes s.f. jelly
  • salxtai
    salxtai Posts: 341 Member
    Pop tart today.


    Possibly due to going to bed at 3-4am every night/dawn for the past 6 days and up at 9-10am thanks to assignments - either way, I'm craving sugary things big time right now.
  • masher7
    masher7 Posts: 1 Member
    1c homemade Greek yogurt
    1c raspberries from my garden
    1 slice whole wheat toast with 1 Tbs peanut butter

    Lots of protein and fiber keeps me full for hours!
  • Colleen_G
    Colleen_G Posts: 57
    Sounds like you're not eating enough. and there's just no way you're getting all that your body needs at dinner.... Plus it doesn't reallly help to just eat one real meal a day. It's not just how many calories you eat - you have to feed your body properly and not eating enough is doing your body a serious disservice.

    For breakfast I had -
    2/3 cup plain greek yogurt + 1 packet splenda + 1/3 cup canned pumpkin + 1/2 scoop vanilla protein + cinnamon

    186 Calories
    1g Fat
    15g carbs
    5g Fiber
    26g Protein
    98mg Sodium

    Well hell! I never thought of adding pumpkin before! THANKS for the idea!

    I had a cup of lemony quinoa salad with shaved root veggies and a wedge of cantaloupe.
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