July Daily Step Challenge

I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.

Goal for July - 400,000 steps (daily average of 12903)

1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
17-Jul : 8338 steps 436 calories burned - 4.4 miles
18-Jul : 10155 steps 361 calories burned - 5.3 miles
19-Jul : 13176 steps 500 calories burned - 6.9 miles
20-Jul : 6083 steps 305 calories burned - 3.2 miles
21-Jul : 10319 steps 376 calories burned - 5.4 miles

Total 262751

Goal 400000

To Do 137249

Daily Average 12512

Daily Goal 10,000


7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken

This is where things took a nose dive.

7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken

7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken


Total Steps - 188042


Average Steps - 8954

Goal: 10,000 steps per day

7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
7/19 - 17,444
7/20 - 12,038
7/21 - 10,248

Month Total: 249,762
Daily Average: 11,893

Daily goal: 10,000 (but I decided to shoot for 100,000 steps a week a couple of weeks ago, which equals 14,286 steps a day)

Using a Fitbit (got it on June 1, and it has changed my life!)

July Steps

1 - 8526
2 - 18007
3 - 6152
4 - 10894
5 - 11580
6 - 8922
7 - 11111
8 - 10584
9 - 25948
10 - 8460
11 - 17789
12 - 12053
13 - 21178
14 - 12041
15 - 16540
16 - 21063
17 - 11005
18 - 20190
19 - 15072
20 - 13166
21 - 10289 (After putting the kids to bed I realized I had done practically nothing today, so I spent about an hour doing 100 flights of stairs and 6000 steps, just to get my step count over 10,000! I'll try to make today a good day, hopefully… Still shooting for 100,000 steps a week, so I'll need to average 15,000 steps a day for a while to get there)

Total (July) = 290,570
Average = 13,837

I am in, this will definately help me stick with my walks daily.

daily goal = 10,000 steps

7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984

July Goals more than June's 195461 steps & more than 5 10k days.

7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met

July Total Steps - 199302

My daily goal is 10,000 steps a day. Its the weekends I will have to work harder it seems.

7/1 5,621
7/2 7,645
7/3 12,414
7/4 11,187
7/5 11,341
7/6 5,046
7/7 5,987
7/8 2,552
7/9 10,991
7/10 11,714
7/11 3,982
7/12 9,119
7/13 12,655
7/14 884
7/15 11,210
7/16 11,159
7/17 23,968
7/18 11,034
7/19 14,226
7/20 4,440
7/21 2,345
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
ok so i see a nasty weekend trend hmmm guess i will have to fix this.

Daily goal: Originally, 10,000, but increased to 100,000 steps a week around July 10, which equals 14,286 steps a day.

Using a Fitbit

Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my sons, and going up and down flights of stairs at home.

July Steps

1 - 8,526
2 - 18,007
3 - 6,152
4 - 10,894
5 - 11,580
6 - 8,922
7 - 11,111
8 - 10,584
9 - 25,948
10 - 8,460
11 - 17,789
12 - 12,053
13 - 21,178
14 - 12,041
15 - 16,540
16 - 21,063
17 - 11,005
18 - 20,190
19 - 15,072
20 - 13,166
21 - 10,289
22 - 20,228 (trying to get my avg. back up to 14,286 in a single day… not quite there yet!)

Total (July) = 310,798
Average = 14,127

7/20: 17,369
7/21: 30,618!!!

Yup, you read it right! Over 30 thousand steps!!!

WTG Bonnie!

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal=17,000 steps
Daily Average Goal =20,000 steps

Results for June
*672,360 steps
*average 22,412 per day

July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039

total=496,594
average=22,572

Yesterday we took the ferry to Victoria and I walked most of the time on the 90 minute ferry ride and then we walked around Victoria all day :bigsmile: :bigsmile: :bigsmile: :bigsmile:

I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride

Saw this challenge yesterday so dug out my pedometer. It is only 10;30 a.m. and I have gone over 10,000 steps. Will have to see what I average for a few days and then will set a daily goal.

Goal for July - 400,000 steps (daily average of 12903)

1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
17-Jul : 8338 steps 436 calories burned - 4.4 miles
18-Jul : 10155 steps 361 calories burned - 5.3 miles
19-Jul : 13176 steps 500 calories burned - 6.9 miles
20-Jul : 6083 steps 305 calories burned - 3.2 miles
21-Jul : 10319 steps 376 calories burned - 5.4 miles
22-Jul : 15427 steps 720 calories burned - 8.1 miles
23-Jul : 13167 steps 594 calories burned - 6.9 miles

Total 291345

Goal 400000

To Do 108655

Daily Average 12667