Lose 5 Pounds in July Challenge
Replies
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ok so my true weigh in days are wednesday, which is the dates in ( ).
Challenge SW 326.8
CW 319.2
GW 320
UTG 160
July 1 (july 4) - 323.8(-3)
July 8 (july 11) - 322.8(-1)
July 15( july 18) - 319.2(-3.6)
July 22 (july 25) -
(july 31) Final Weigh In...0 -
SW:174
CW: 166 (July 1st)
GW(July): 161
UTG: 135
July 2 - 166
July 9 - 165
July 16 - 164
July 18- 163
July 22 -
July 29 -
Final Weigh In:
Yippy! I'm starting to see a trend in how my weight goes down through the month. Two weeks it drops and the other two it stays around the same. Strange, but at least it's going down.0 -
SW 172lbs.
CW 165lbs.
GW 160lbs (For end of July).
UTG: 126lbs.
(My weigh in days are a little different so I hope no-one minds)
5th July: 165lbs.
12th July: 165lbs.
19th July: 163lbs.
26th July:
Final Weigh In:0 -
SW: 216.6
CW: 198.8
GW: 193.8
UTG: 150
July 1:
July 8: 199.0
July 15: 198.0
July 22:
July 29:0 -
sw:97.2 - July1
cw: 93kg
gw for july 92.5kg
UTG: 55kg
July 1 - 97.2
July 7 - 94.5
July 14 - 95.0
July 20 - 93kg (had flu this week, lucky for me my TOM passed so i lost everything i gained during that time, almost the last weigh in praying i can make it!!)0 -
SW: 180
CW: 171
GW: 163
UGW: 125
June 29: 171
July 6: 174
July 13: 171.6
July 20: 170.0
July 27:
Final Weigh In:
I went up 3 lbs. Too many holiday cookouts! Gotta get back on track for next week.
Back on track!
As of today I've lost exactly 10 pounds since joining MFP. So stoked!
0 -
SW: 232#
CW: 7/01: 175
7/08: 173
7/15: 172.4
7/20: 171.8
7/27:
End of July goal: 170
ULTIMATE GOAL: 1400 -
SW: 206 (as of July 6)
CW: 203
GW: 196
UTG: 140
July 12: 203
July 20: 199.4
July 27
July 31 (Final Weigh In)
I'm starting to picture myself lean and strong. Just picked up an order of cupcakes for my kid and I didn't even have the desire to eat one...could only think about the results of taking in all those carbs. :happy:0 -
SW: 248
SW for Challenge: 173.6
GW (July): 167
UGW: 145
Weigh-Ins:
7/6: 171.8
7/13: 168.6
7/20: 167.6
7/27:0 -
SW:174
CW: 166 (July 1st)
GW(July): 161
UTG: 135
July 2 - 166
July 9 - 165
July 16 - 164
July 18- 163
July 20- 161
July 22 -
July 29 -
Final Weigh In:
YES! Goal reached!!0 -
SW - 231.0
CW - 230.0
GW - 226.0
07/02: 231.0
07/09: 230.0
07/16: 230.0
07/23:
07/30: <<226.0>>
I am posting today to mark my place. I will weigh in for the week on Monday. I have been looking at everyone's posts - everyone is doing so well! I am kind of stuck - I seem to lose a bit one week and then stall out for a couple of weeks, then repeat. It is very frustrating!0 -
SW 188
CW 175.2
GW 164
UTG: 150
July 1 178
July 8 178
July 15 177.4
July 22 175.2
July 29
Final Weigh In
Woop finally some movement ! After being sick at the beginning of the month I didn't have the energy to exercise, however it appears that exercise really does speed up my weight loss. Only did 30ds 3 times this week which helped0 -
SW: 129.9
CW: 129.9
GW: 124.9
UTG: 110.0
7/1: 129.9
7/8: 127.6
7/15: 127.4
7/22: 126.2
7/29:
7/31:
Yes! I showed a better loss this week. It was a very good week overall, worked out every day but two days and ate within my calories almost everyday. The quality of the food was questionable but I'm still trying to work on that! I will get better, I've promised myself!
Goal this week is to lose 1 lb! That would leave me about 1/2 lb to lose in the last three days of the month to meet my 5 lb goal! YES! We can do this! Bring on August for another five next. :happy:0 -
SW - 60.0 kg
CW - 59.6 kg
GW (July 31) - 57.5 kg
UTG - 50.0 kg
July 1 - 59.6 kg
July 8 - 58.6
July 15 - 62.0 (new exercise routine = water weight. So discouraging!)
July 22 - 58.8
July 29 -
Final Weigh In -
1.2 kg in a week is a bit much but we'll see. I'd be REALLY happy if I got to 58!0 -
SW 184.0
CW 150.8
GW 145.0
UTG: 125.0
July 1 150.8
July 8 152.0 (grrrrrrr)
July 15153.2
July 22 150.4
July 29
Final Weigh In0 -
I'm a little annoyed at the 1 lb gain but I've been doing Insanity and I think it may be muscle gain, IDK...
Here's the pattern:
SW (265)
CW (187)
GW (182)
UTG: (145)
I need the push for July,thanks
July 1 - 187
July 8 - 187 no loss even tho I exercised like crazy
July 15 - 188 grrrr
July 22 - 188 but my pants are getting to big
July 29
Final Weigh In0 -
SW 300
CW 287.4
GW 278
UTG 199
July 1 - 287.4
July 8 - 281.2 :happy:
July 15 - 283.8 :ohwell:
July 22 - 281.2 :happy:
July 29
Final weigh in
Back on track and feeling good this morning. Exercised a little bit less and ate more calories this past week than the week before but still lost weight.Crazy how weight fluctuates so much. I think changing to weighing myself just once a week helped. Before I was weighing myself 4 times a day and that's just crazy and stressful. I'd like to get under 280 before the end of the month, we'll see how close I get.0 -
SW 192
CW 179
GW 174
UTG: 112
July 1 179
July 8 180
July 15 178
July 22 175
July 29
Final Weigh In0 -
In-was waiting for July 1st to weigh in:
SW 145
CW 142
GW 137
UTG: 130
July 1: 142
July 8: 142
July 15: 140
July 22: 140 :grumble:
July 29
Let's do this!!! If any want to add me as a friend-please do! I need more daily conversations...
-jo0 -
I will give this a go
SW 297.8
CW 246.5
GW 240.0
UTG 176.4
July 1 246.5July 8 245.8
July 15 (Birthday) 241.8
July 22
July 29
Final Weigh In
Andy
HAPPY BIRTHDAY!0 -
SW: 160
CW: 159
GW: 152
UGW: 135
July 1 - 159
July 8 - 157.5
July 15 - 156
July 22 - 154.2
July 29 -
Final Weigh In -
Almost there!!0 -
SW: 185
CW:167.2
GW: 162
UTG: 135
July 1- 167.2
July 8- Didn't weigh in
July 15- 166.1
July 22- 164.7
July 29-
Final Weigh in-
I may actually be able to get where I wanted =D if I just work really hard and eat clean!0 -
SW 267
CW 262
GW 257
UTG: 150
July 1- 262
July 8 - 254
July 15 -254
July 22 - 248
July 29
Final Weigh In0 -
my nsv is that I can submerge myself in the tub all the way now with my belly under the water
yahoo
sw-240
cw-164
gw-159
utg-150
weigh in's
july 08 -163.1
july 15-160.1
july 22 -159.4
july 29
final weight
good luck to all to reach their goals0 -
CW 192
GW 186
UTG 165
July 2 192
July 9 189.5
July 16 186.5
July 23 185.4
July 30
Final weigh in.
Had to buy some new pants last week!! Doing the happy dance! \O/0 -
SW 271
CW 221.8
GW For End of July: 214
UTG: 138ish
July 1: 221.8
July 8: 218
July 15: 218
July 22: 216.4 (2.4, until goal for July!!)
July 31(FINAL):0 -
I almost forgot completely to check in! It looks like everyone is doing pretty well. I just started the whole "Eat More to Weigh Less" way of life, and upped my calories from 1500 to 2000 this week. So far so good!
SW 215
CW 214 (as of 7/6)
GW 210
UTG: 180
July 1- 215
July 8 - 214 (-1)
July 15- 212.8 (-1.2 week, -2.2 month)
July 22- 211.8 (-1 week, -3.2 month)
July 29
Final Weigh In
I weigh everyday but don't officially log it unless I see a new low. Some weeks seem so long that I'm not really sure what pace I'm losing- I love being able to look at it in this format and see my weekly progress!0 -
SW 230
CW 213.4
GW 205
UTG: 185
July 1 - 213.4
July 8 - 210.6
July 15 - 207.8
July 22 - 207.4
July 29 -
Final Weigh In -
Wow, an injury has slowed me down, but not giving up. I can do this!!!
Pushing with running everyday and eating much better. I should have no trouble reaching my goal weight, might push to be at 200 by the end of the month!!0 -
Wow - we are already on page two!
SW 242
CW 192.6
GW 187.6
UTG: 180
July 1 192.6
July 8 193.2
July 15 191.4
July 23 191.0 Down 1.6
July 29
Final Weigh In
I love hearing about everyone's insights and successes. Sending positive thoughts and encouragement to everyone who (like me) is struggling to break through those plateaus!! Keep it up! Even if you are having a tough month, you are still way ahead of those who aren't trying at all.0 -
SW: 210
CW: 180.6
GW: 175.6
UTG:156
June 30: 180.6
July 9 :178.0
July 16 :176.8
July 23 :174
July 30:0
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