July Daily Step Challenge
Replies
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July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
July Total Steps - 2138790 -
This has bee a challenging week. Exercise time has disappeared in to work, trying to get a car fixed, having to buy a new washer, driving my youngest around... Vacation is next week! I see some long morning walks to get my step count up
Hope this week is going better for you.0 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)
July 21 -- didn't wear my pedo today
July 22 -- 7551
July 23 -- 6632
Sorry I didn't post yesterday till now.0 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken
7/22 - 4116 steps taken
7/23 - 11039 steps taken
Total Steps - 203197
Average Steps - 89340 -
13/7/12 8787
14/7/12 16584
15/7/12 5448
16/7/12 13559
17/7/12 4621
18/7/12 12068
19/7/12 7221
20/7/12 18297
21/7/12 9357
22/7/12 16779
23/7/12 18117
24/7/12
25/7/12
26/7/12
27/7/12
28/7/12
29/7/120 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
Month Total: 260,570
Daily Average: 11,329
I've really slacked off the last two days. Time to get my butt in gear!
0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
total=519,366
average=22,581
:bigsmile: :bigsmile: :bigsmile: poodles are home again.....houseguest goes home today----life is getting back to normal :bigsmile:0 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog0 -
My July goal is to average at least 10,000 steps per day. I also have a goal of 25 flights of stairs a day so will include that here.
I am very pleased with how well I am doing. My Fitbit and knowing I am going to post my daily results here really has caused me to find creative ways to get some steps in during work.
Steps Flights
July 1 - 17412 51
July 2 - 9892 9
July 3 - 15633 16
July 4 - 11301 16
July 5 - 7940 25
July 6 - 6489 25
July 7 - 18409 20
July 8 - 13452 13
July 9 - 9737 25
July 10 - 10674 20
July 11 - 9188 38
July 12 - 14712 27
July 13 - 10231 26
July 14 - 16065 15
July 15 - 9302 13
July 16 - 15502 31
July 17 - 10674 20
July 18 - 13870 28
July 19 - 12165 25
July 20 - 14105 35
July 21 - 17974 25
July 22 - 12333 16
July 23 - 11943 250 -
daily goal = 10,000 steps
7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is my rest day
7/23: 167720 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
17-Jul : 8338 steps 436 calories burned - 4.4 miles
18-Jul : 10155 steps 361 calories burned - 5.3 miles
19-Jul : 13176 steps 500 calories burned - 6.9 miles
20-Jul : 6083 steps 305 calories burned - 3.2 miles
21-Jul : 10319 steps 376 calories burned - 5.4 miles
22-Jul : 15427 steps 720 calories burned - 8.1 miles
23-Jul : 13167 steps 594 calories burned - 6.9 miles
24-Jul : 11810 steps 504 calories burned - 6.2 miles
Total 303155
Goal 400000
To Do 96845
Daily Average 126310 -
Steps Goal: Originally 10,000/day, but now 100,000/week (=14,286 /day)
Using a Fitbit
Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my kids, and going up and down flights of stairs at home.
July Steps
1 - 8,526
2 - 18,007
3 - 6,152
4 - 10,894
5 - 11,580
6 - 8,922
7 - 11,111
8 - 10,584
9 - 25,948
10 - 8,460
11 - 17,789
12 - 12,053
13 - 21,178
14 - 12,041
15 - 16,540
16 - 21,063
17 - 11,005
18 - 20,190
19 - 15,072
20 - 13,166
21 - 10,289
22 - 20,228
23 - 16497
Total (July) = 327,295
Average = 14,2300 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
7/24 - 13556 :happy:
July Total Steps - 2274350 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)
July 21 -- didn't wear my pedo today
July 22 -- 7551
July 23 -- 6632
July 24 -- 47500 -
7/1: 8,224
7/2: 8,056
7/3: 6,604
7/4: 7,282
7/5: 12,412
7/6: 12,595
7/7: 18,986
7/8: 16,012
7/9: 12,749
7/10: 10,921
7/11: 15,876
7/12: 19,745
7/13: 17,096
7/14: 9,965
7/15: 9,875
7/16: 15,822
7/17: 17,567
7/18: 10,880
7/19: 16,833
7/20: 17,369
7/21: 30,618!!! <-- Helping-My-Daughter-Move Day
7/22: 6,643 <
Crash-and-burn Day!
7/23: 11,733
Total: 263,863
Average: 11,472
Goal: Minimum of 10,000 EVERY day!0 -
daily goal = 10,000 steps
7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is my rest day
7/23: 16772
7/24: 157660 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken
7/22 - 4116 steps taken
7/23 - 11039 steps taken
7/24 - 10267 steps taken
Total Steps - 213464
Average Steps - 88940 -
Daily goal 10,000
Daily avg. 9,054
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting
and a long walk
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
7/12 - 4,501 Biking
7/13 - 3,129 Biking
7/14 - 2,146 Biking
7/15 - 8,876 Biking (but much shorter ride)
7/16 - 19,368 Long walk and dancing!
7/17 - 8,751 Walking for work and walk after dinner
7/18 - 8,164 ?
7/19 - 8,164 Long after dinner walk
7/20 - 6,280 -
7/21 - 6,015 Beach vacation
7/22 - 4,341 Beach vacation
7/23 - 8,315 Beach vacation
7/24 - 6,726 Beach vacation
On vacation and lots of steps on the beach are not getting logged because I do not have my step counter on. Lots of fun though 0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
Month Total: 270,863
Daily Average: 11,2860 -
Almost doen for July and everyone is doing great!
Gramma - Awesome day over 30,000!
Ken - love all of the smiley faces!0 -
Bump. This sounds like a great challenge!0
-
Bump. This sounds like a great challenge!
It has really helped me keep active. You can step right into this month at any time!
I will also be posting our new challenge for August soon too!0 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
7/19 - 17,444
7/20 - 12,038
7/21 - 10,248
7/22 - 7,228
7/23 - 11,001
7/24 - 10,065
Month Total: 278,056
Daily Average: 11,5860 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog
7/24 - 7,7970 -
Steps Goal: Originally 10,000/day, but now 100,000/week (=14,286 /day)
Using a Fitbit
Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my kids, and going up and down flights of stairs at home and at the gym.
July Steps
1 - 8,526
2 - 18,007
3 - 6,152
4 - 10,894
5 - 11,580
6 - 8,922
7 - 11,111
8 - 10,584
9 - 25,948
10 - 8,460
11 - 17,789
12 - 12,053
13 - 21,178
14 - 12,041
15 - 16,540
16 - 21,063
17 - 11,005
18 - 20,190
19 - 15,072
20 - 13,166
21 - 10,289
22 - 20,228
23 - 16,497
24 - 22,440 (golfing for the first time in years; basically, if it involves footsteps, I'm all for it!)
Total (July) = 349,735
Average = 14,572
Trouble ahead: We're travelling across five time zones on Saturday (15 hours of travel time), so opportunities for for footsteps will be limited. There's only so much walking you can do on planes without annoying the flight attendants, although I can try walking around airports during layovers I guess… Not sure what will happen to the step counts after that either, since we'll be on vacation.0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
total=539,47381
average=22,478
:bigsmile: composerclark, I've done some of my best walks in airports during layovers.....my carry-on is a back pack to I can walk easily........keep your eyes open and you'll find lots of opportunities for walking on your vacation......and have fun :bigsmile:0 -
As of yesterday - 7/25/12 - I have 241,360 steps for July! I made up all of the amount that I was behind in my goal of 310,000 for the month. Only 68,640 to go, with 7 days to go!0
-
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.
July goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
"C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.
07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles
07/19: 15,588 steps; 11,018 aerobic steps (88 minutes); 7.13 miles
07/20: 16,810 steps; 10,450 aerobic steps (92 minutes); 7.73 miles
07/21: 40,062 steps; 35,112 aerobic steps (266 minutes); 18.33 miles - 15.5 mile walk completed!
07/22: 15,726 steps; 11,274 aerobic steps (94 minutes); 7.19 miles
07/23: 15,355 steps; 11,346 aerobic steps (88 minutes); 7.02 miles
07/24: 15,039 steps; 10,906 aerobic steps (90 minutes); 6.88 miles
24-day goal: 425,806 steps; 325,161 aerobic steps (2710 minutes); 193.55 miles
24-day total: 407,866 steps; 320,111 aerobic steps (2488 minutes); 186.60 miles
24/24 on the daily goals. Probably not going to hit the monthly goals, but got both long walks for the month done.0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps
2-Jul : 16724 steps
3-Jul : 13009 steps
4-Jul : 10319 steps
5-Jul : 18071 steps
6-Jul : 10364 steps
7-Jul : 15067 steps
8-Jul : 13352 steps
9-Jul : 14166 steps
10-Jul : 17396 steps
11-Jul : 14928 steps
12-Jul : 7798 steps
13-Jul : 18534 steps
14-Jul : 9787 steps
15-Jul : 16549 steps
16-Jul : 8377 steps
17-Jul : 8338 steps
18-Jul : 10155 steps
19-Jul : 13176 steps
20-Jul : 6083 steps
21-Jul : 10319 steps
22-Jul : 15427 steps
23-Jul : 13167 steps
24-Jul : 11810 steps
25-Jul : 4139 steps
Total 307294
Goal 400000
To Do 92706
Daily Average 122920 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
7/24 - 13556 :happy:
7/25 - 13512 :happy:
July Total Steps - 2409470
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