July Daily Step Challenge

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  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090
    7/22 - 2,032 *No excuse ~ lazy day



    Month Total: 255,495
    Daily Average: 11,613
  • bcw660816
    bcw660816 Posts: 326 Member
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    7/20: 17,369
    7/21: 30,618!!!

    Yup, you read it right! Over 30 thousand steps!!!



    WTG Bonnie!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483
    7/11 - 14,578
    7/12 - 17,042
    7/13 - 8,746
    7/14 - 10,965
    7/15 - 6,753
    7/16 - 13,865
    7/17 - 8,736
    7/18 - 12,775
    7/19 - 17,444
    7/20 - 12,038
    7/21 - 10,248
    7/22 - 7,228

    Month Total: 256,990
    Daily Average: 11,681
  • barbiecat
    barbiecat Posts: 16,947 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306
    July 22---28,039

    total=496,594
    average=22,572

    Yesterday we took the ferry to Victoria and I walked most of the time on the 90 minute ferry ride and then we walked around Victoria all day :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • UpEarly
    UpEarly Posts: 2,555 Member
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    7/1 - 4586 (We had out of town company that I haven't seen for several years, no time for walking)
    7/2 - 13896
    7/3 - 14169
    7/4 - 16981
    7/5 - 11717
    7/6 - 12655
    7/7 - 15286
    7/8 - 16555
    7/9 - 11099
    7/10 - 14436
    7/11 - 13373
    7/12 - 14773
    7/13 - 10896
    7/14 - 22425
    7/15 - 14215
    7/16 - 13380
    7/17 - 10479
    7/18 - 13222
    7/19 - 18305
    7/20 - 12664
    7/21 - 12856
    7/22 - 10257
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
    7/22 - 7,153 - bike ride
  • msudaisy28
    msudaisy28 Posts: 267 Member
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    As of yesterday, 7/22, I'm at 216,430! Only 93,570 to go to get to goal (310,000)!!!! That's just shy of 10,400/day for the rest of the month.
  • vegasgal50
    vegasgal50 Posts: 3 Member
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    Saw this challenge yesterday so dug out my pedometer. It is only 10;30 a.m. and I have gone over 10,000 steps. Will have to see what I average for a few days and then will set a daily goal.
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    daily goal = 10,000 steps

    7/19: 11657 - my first Fitbit day
    7/20: 11485
    7/21: 11984
    7/22: 3236 - Sunday is my rest day
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles
    17-Jul : 8338 steps 436 calories burned - 4.4 miles
    18-Jul : 10155 steps 361 calories burned - 5.3 miles
    19-Jul : 13176 steps 500 calories burned - 6.9 miles
    20-Jul : 6083 steps 305 calories burned - 3.2 miles
    21-Jul : 10319 steps 376 calories burned - 5.4 miles
    22-Jul : 15427 steps 720 calories burned - 8.1 miles
    23-Jul : 13167 steps 594 calories burned - 6.9 miles

    Total 291345

    Goal 400000

    To Do 108655

    Daily Average 12667
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214
    7/22 - 8738 Second Goal Met
    7/23 - 14577 :happy:

    July Total Steps - 213879
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    This has bee a challenging week. Exercise time has disappeared in to work, trying to get a car fixed, having to buy a new washer, driving my youngest around... Vacation is next week! I see some long morning walks to get my step count up :)

    Hope this week is going better for you.
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
    July 16 -- 11,028
    July 17 -- 2709
    July 18 -- 14,705
    July 19 -- 5052
    July 20 -- 1611 (SO sedentary)
    July 21 -- didn't wear my pedo today
    July 22 -- 7551
    July 23 -- 6632

    Sorry I didn't post yesterday till now.
  • jsp2374
    jsp2374 Posts: 131 Member
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    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    7/16 - 10718 steps taken
    7/17 - 11328 steps taken
    7/18 - 7064 steps taken
    7/19 - 11133 steps taken
    7/20 - 12754 steps taken
    7/21 - 4792 steps taken
    7/22 - 4116 steps taken
    7/23 - 11039 steps taken


    Total Steps - 203197


    Average Steps - 8934
  • wellbur
    wellbur Posts: 240 Member
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    13/7/12 8787
    14/7/12 16584
    15/7/12 5448
    16/7/12 13559
    17/7/12 4621
    18/7/12 12068
    19/7/12 7221
    20/7/12 18297
    21/7/12 9357
    22/7/12 16779
    23/7/12 18117
    24/7/12
    25/7/12
    26/7/12
    27/7/12
    28/7/12
    29/7/12
  • bcw660816
    bcw660816 Posts: 326 Member
    Options
    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090
    7/22 - 2,032
    7/23 - 5,075

    Month Total: 260,570
    Daily Average: 11,329

    I've really slacked off the last two days. Time to get my butt in gear! :tongue:
  • barbiecat
    barbiecat Posts: 16,947 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306
    July 22---28,039
    July 23---22,772

    total=519,366
    average=22,581

    :bigsmile: :bigsmile: :bigsmile: poodles are home again.....houseguest goes home today----life is getting back to normal :bigsmile:
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
    7/22 - 7,153 - bike ride
    7/23 - 9466 - tennis, evening walk w/ dog
  • beaner1st
    beaner1st Posts: 229 Member
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    My July goal is to average at least 10,000 steps per day. I also have a goal of 25 flights of stairs a day so will include that here.
    I am very pleased with how well I am doing. My Fitbit and knowing I am going to post my daily results here really has caused me to find creative ways to get some steps in during work.

    Steps Flights
    July 1 - 17412 51
    July 2 - 9892 9
    July 3 - 15633 16
    July 4 - 11301 16
    July 5 - 7940 25
    July 6 - 6489 25
    July 7 - 18409 20
    July 8 - 13452 13
    July 9 - 9737 25
    July 10 - 10674 20
    July 11 - 9188 38
    July 12 - 14712 27
    July 13 - 10231 26
    July 14 - 16065 15
    July 15 - 9302 13
    July 16 - 15502 31
    July 17 - 10674 20
    July 18 - 13870 28
    July 19 - 12165 25
    July 20 - 14105 35
    July 21 - 17974 25
    July 22 - 12333 16
    July 23 - 11943 25
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    daily goal = 10,000 steps

    7/19: 11657 - my first Fitbit day
    7/20: 11485
    7/21: 11984
    7/22: 3236 - Sunday is my rest day
    7/23: 16772

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