,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29
Replies
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Week 15
Weekly Goal: 3500
Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
Total: 1098
Left to go: 24020 -
Week 6:
Weekly Goal: 3500
Mon: Rest day
Tues: 237 (walking )morning workout))
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 237
Left to go: 32630 -
Weekly Goal:3500
Mon: 580 - running and walking
Tues: 680 - swimming
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1260
Left to go: 2240
Week 1 - target 3500 Hit 41000 -
Weekly Goal: 3500
Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1282
Left to go: 22180 -
Week 1
Weekly Goal: 3500
Mon: 215 (165 - treadmill; 50 - elliptical) Slooow start. =(
Tues: 225 (elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 440
Left to go: 30600 -
Week 8
Weekly Goal: 5500
Mon: 887 (Insanity Week 9 Day 1)
Tues: 1008 (Insanity Week 9 Day 2)
Wed: (Insanity Week 9 Day 3)
Thur: (Insanity Week 9 Day 4)
Fri: (Insanity Week 9 Day 5)
Sat: (Insanity Week 9 Day 6)
Sun: (Insanity Week 9 Day 7)
Total: 1895
To go: 36050 -
week 2, failed miserably last week, so cutting it back to 2000
Weekly Goal: 2000
Mon: 158/walking dog & jumping rope & jumping jacks
Tues: 53/walking dog (got interrupted by a thundershower)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 211
Left to go: 18890 -
Im in! I'd love some friends to help me keep going with it on those days I don't want to!!!!0
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I'm in!!! I'm starting off slow though...Week 1
Goal: 1500-2000 calories
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Weekly Goal:3500
Mon: 638 (jogging and dancing)
Tues: 0 (by not exercising!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 638
Left to go: 28620 -
Weekly Goal: 3500
Mon: REST DAY
Tues: 524 (surfing, walking, step aerobics, circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 524
Left to go: 29760 -
Tuesday: Only 150 cals for today :grumble: TTo:noway: h0
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Sorry all. My laptop is acting weird (see my post from above)0
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Why not, it can't hurt to try.
Week One!
Weekly Goal: 3500
Mon: 889 (walking, elliptical machine, strength training, some pretty intense housework)
Tues: 535 (walking, elliptical machine)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1424
Left to go: 20760 -
I'm in againg for Week #3.
I surpassed my goal last week so I'm going to up it slightly.
Weekly Goal: 4200 per heart rate monitor
Mon: 641; JM extreme shed & shred, walking, Monday mini challenge 200 crunches, my challenge 50 push ups
Tues: 843; Bob Harper Pure Burn Super Strength; Tuesday mini challenge 175 squats w/weights; my challenge 30 push ups. 2 mile walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1484
Left to go: 27160 -
Im in! I'd love some friends to help me keep going with it on those days I don't want to!!!!0
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7/24/12 burned 592 calories with Zumba and walking.0
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Week 5
Weekly Goal: 5,000 cal
Mon: 935 (Zumba)
Tues: 845 (45 min walk and 35 min Zumba)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1,780
Left to go: 3,2200 -
Week 2: ~ Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 860 daily calorie deficit (circuit training)
Tues: 1075 daily calorie deficit (workout DVD)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1935
Left to go: 50650 -
Week 1
Weekly Goal: 3500
Mon: 735 calories burned (biking, walking, 30DS)
Tues: 605 calories burned (biking, walking, 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1340
Left to go: 2160
I really need to speed up and burn some more, because I'll be not at home for the weekend0
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