*** Runners' Team * 50+ and 100+ Miles in July *
Replies
-
Completed 4.15 miles today. 52.42 miles for July.0
-
-
hewhoiscd said:
7 mile run in 1:18:18, Avg Pace 11:12, Splits 12:23 - 11:43 - 11:26 - 11:13 - 10:58 - 10:40 - 9:45, 73F, DP 69, Dawn Run
Another dawn run due to potential rain after work. First couple miles were rough, took me awhile to get warmed up and in to the groove. Thoughts of cutting the run short danced through my head, but I persevered and it turned into a pretty good run. Every mile faster than the previous mile with the 7th mile faster than Marathon Pace. Feeling good
Didn't see much wildlife. A few ducks. Saw lots of snail trails, at first I thought they were mocking my slow pace, but I decided I was just being paranoid.
WTD4: 10 miles
MTD: 100.4 (my first 100 mile month)
Great negative split run!!!
& Welcome to the 100+ Club!!! CONGRATS!!!!0 -
-
Check0
-
Update for end of Week 3!
7 days left of the month!
Congrats to the runners who:
Reached Goal Already (red number on white background)!
TazzytheMotiv
Collinsclan22
Green_P0nie
pafagel
momofJandA
Dad_Runs
utes09
dorseykm
& Congrats to the high milers who:
Reached 200+ miles OR really close to it (within 10 miles)!
211 pafagel
193 trail_rnr
Reached 100+ miles:
184 CarsonRuns
154 dorseykm
142 timboom1
135 Dad_Runs
134 TazzytheMotiv
118 DaveC29
112 kath711
105 momofJandA
103 tappae
100 hewhoiscd
Is over 50+ miles:
87 johnsedwick
85 nwhitley
84 jeffrey2584
80 Cooriander
80 gorunjogger
77 wombat94
76 scribb
76 drgndancer
73 meerkat70
72 sufikitkat
70 Dyngyldai
70 NaurielR
67 Leanz
67 Collinsclan22
66 canidoit11
65 tnrunningnurs
63 flabulous4
63 99cherrypie99
63 hummus40
63 twinkle77toes
62 utes09
61 muzmacol
59 sweetcouchpot
59 nikki_fro
59 sakamanojr
58 trogers802
58 lhabedank
55 NotAllWhoWand
55 Weathers58
55 Green_P0nie
55 stubbysticks
52 geminigrl622
Good luck everyone! Lets finish STRONG!!
as a team we are within 25 % (purple zone) of our cumulative team mileage!!!0 -
4.4 miles, 63.6 miles for the month.0
-
-
Mon - Rest
Tue - 9.3
Wed - 6
WTD - 15.3
MTD - 199.60 -
6 miles
91 miles for the month!0 -
Was away on vacation this weekend, but managed to log my longest run yet -- 4.8 miles.
Total for 7/16 to 7/22 = 15.2 miles.
Total for 7/1 - 7/22 = 39.2 miles.0 -
6 miles today, 65 for the month0
-
6.1 done at lunch today!0
-
9 miles today, 151 for the month.0
-
3 mile run in 27:25, Avg Pace 9:09, Splits 9:42 - 9:23 - 8:20, 90F, DP 75, FL (Feels Like) 100F, Sunny, Windy
This was *supposed* to be a 3 mile recovery run. Didn't quite work out that way, obviously. I wasn't thinking about much of anything when I started running, mind pretty much totally blank actually, lol. I just hit the start button and started out at what I thought was a very easy pace. About a half mile later I look down and was quite surprised! I debated on slowing waaaay down and trying to recoup the recovery run. Instead, I decided to just go with the flow and see what happened. I ended up averaging close to 10k race pace and the last mile was faster than 5k race pace. So I'm gonna call it a progressive run and move on
Saw the usual suspects: Momma ducky and her two young ones, lizards, dragon flies.
WTD4: 13 miles
MTD: 103.40 -
Great negative split run!!!
& Welcome to the 100+ Club!!! CONGRATS!!!!
Thanks0 -
CarsonRuns said:
Mon - Rest
Tue - 9.3
Wed - 6
WTD - 15.3
MTD - 199.6
very close to 200! Excellent!! especially considering you 'running easy' for part of the month.0 -
Mon- 3
Tue- 5
Wed- 3
Takes me to 87 mtd
Today was great. First really pleasant running weather in a while. Been way to humid for the last week and a half or so. Today was 80F and about 35% humidity. Wish today had been a long run day.0 -
Checking in...
25/7: 5 miles
26/7: 3.1 miles0 -
8.5 for the day, 159.5 for the month so far.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions