MyCoachNYLA Member

I totally do the same thing. I love it when I don't have to sell out to the food. Don't you love coming back from the holidays really into giving thanks and getting to know your family better and yourself for that matter all the while knowing that you did not abandon yourself or buy into the idea that there is "a life" in…

i love it when someone askes this question!!! I love to see all the answers too... Mine is 6 oz. ground buffalo 1 cup of Organic Fire Roasted Tomato Spaghetti Sauce (I make it homemade) 3/4 cup Brown Rice Pasta 3 Tbsp. shredded parm cheese 2 cups salad 1 tbsp. Ken's no sugar added Italian Dressing

totally hands down greek yogurt rules with lower milk sugars and higher protein. I get the plain and add agave or stevia to it and then add in my own alcohol free extracts like vanilla, almond, coconut and also fresh lemon juice is another. If you have not ever tried this, you probably won't go back to pre-sweetened…

Also, adjusting your ratios here is very helpful. MFP defaults to a higher carb plan so if you level it out a bit by apply the zone concept of 40/30/30, you will find that your blood sugar will level out more and your body will begin to release some of the fat. Also, some of the set ups especially for women are: Dairy…

You are so right on the mark. I really get discouraged with this show because it gives out real unhealthy messages on fat loss with built in drama for ratings. They don't even go over composition which is crutial in a plan to know what the heck you are losing, muscle or fat. The truth be known that if they did show the…

OMG - I am the wing girl LOL I do baked no skin wings like this: dash them with mega garlic powder, onion powder and some sea salt (let them sit overnight). Then I drizzle raw agave nectar on top and toss and add alittle more garlic, onion powder toss and bake on 375 degrees for at least 45 minutes. My friends always bug…

I can share some things I have done: Chinese I order steamed rice & if they offer brown rice, I get that I ask for no sugar or msg - most of the Chinese places don't do msg anymore, the chow meins (chicken & shrimp) are good, I ask for minimal corn starch on mine. The corn starch can cause cravings McDonalds Chicken…

I believe Proform puts out a good quality piece of equipment. What I would suggest you consider is going to 1-2 sports stores that sell equipment and try them all. The reason being is that the ergonomics (strides and foot placements, etc.) vary from each design and you really want to find one that you bond with physically.…

Your base caloric intake should be no less than 1550 daily with a ratio of 40/30/30 for moderate fat loss. 50/30/20 for max fat loss (P/C/F). If you train 3-5 days a week, I would add an additional 300 cals a day to support your lean mass and execute cardio training first thing in the morning or right before dinner when…

depends on how much money you will pay for it. the cheap protein powders are just that cheap. I have several I personally work with but they are high end, clean (without all the hype), starting at around $50 for 30 servings. just remember, you get what you pay for and usually the cheap ones don't even metabolize in your…

If you went up 5 pounds in a few days, I can confidently say that it's water rentention. Especially if it is around your cycle. Also, in whatever you are choosing within your food plan. Bars and shakes (too many) will induce water retention and high sodium intake in processed foods. If you are eating 1200 cals a day, your…

FYI - your base caloric intake should not be less than 1700 cals just at rest. Otherwise if you eat below that you are storing fat and sparing lean mass. It's not an opinion - just physiology. If you are doing any kind of training, then it is a double wamy on your body. All it want to do is survive. From my professional…

Now that is what I call progress :-) I saw this post with one eye open after the topic liner and was pleasantly surprised to see that MFP is opening up to our diverse group of members. I'm a rainbow too!!! Hugs, Coach Nyla ISSA Certified Fitness Trainer NPC Figure Competitor Free Online Fitness Coach From 170 lbs. to Fit…

I would recommend that you connect with your doctor who prescribed your meds to see if there are any condraindications with the two products, personally. On a professional note as a trainer....diet pills are never healthy. At least any of them that I have seen on the market. They are usually feeding a gimmik or an…

Definitely committed to taking care of myself during the holidays and the thereafter. Selling out to the food for me is being a wimp. Making better choices seems to take courage, honesty and integrity. I like being that personally. Check out my holiday share on my blog:…

Thanks for starting the group. I have much experience with training stacks for competitors and can help as a trainer as well. Thanks for the invite. Anyway I can help and also learn here will be great! My next show is in 2013, conditioning right now and then pre-comp training starts next year. Best, Coach Nyla ISSA…

blood sugar usually lowers during exercise. If you exercise and have not eating for 3-4 hours and then get on the treadmill or any training, your blood sugar is already compromised and then driven down lower. Also, Prozac can effect your blood pressure which is also effected during exercise, so could be a connection there.…

Ditto all the above.

There may have been a strain at the attachment but if it does not get better and the pain is close to the bone, you really need to get to an ortho DR. and have it checked. There could be a micro tear. Pain in that location is not something to play with. Just like someone shared, ice will be your friend. I do friction ice…

I appreciate the honesty. The main thing I have found in making lifestyle changes is that if it works for you and it adds to your taking care of yourself, right on. I personally tried to do that but I always found myself feeling worse after it all and it was never really worth it. It took from me more than added to my…

Excellent!!! Yeah, imagine that. Everyone is looking for the magic when all you need to do is eat healthy and move your body LOL. You are a great example. Mucho kudos to your accountability,

Great question. Tumeric is excellent. What I do is use it in my food and get the ground up Whole Foods brand in the spice isle. I think it runs about $4-$5 a bottle which is less than the other options. I have not experimented with the fresh root in the produce deparment yet. I have seen it many times and wondered how I…

If you sit all the way back in your chair instead of towards the front of the chair, it will help your shoulders to naturally stay up instead of pull forward. Mostly it is just getting in the habit of sitting up straight. There are also exercises and stretches that help with the forward pull (as in tight pectoral muscles…

sounds like a BB meal. Yum

You probably won't want what I am eating but Baked chick breast 1 cup of black eyes peas seasoned with candian bacon 1 cup green beans 1 tsp. olive oil Those zucchini fries sound cool.

Now that is a variety. I listen to current songs I am working on (mostly) - helps me in the writing process and keeps me engaged.

This is a great topic! It is not unusual for the blood sugar to regulate at better levels when you include exercise into your lifestyle. I also want to share that my Mom was diagnosed with Type II diabetes and I helped her with a food plan which totally took her off meds. Sometimes you can't always totally get off the meds…

First of all, awesome job! For me, it was the best thing to come down slowly on the weight - otherwise you end up with that loose skin problem. It's a tough question to answer I think, because there is not a spot reduction approach to the situation relative to applying food or training. But, if you keep it slow and steady…

Welcome, anyway I can help just let me know. Also, my Mother was diagnosed with Type II Diabetes and I worked with her on her food plan and we totally put it into remission. I can give you some info to help your Dad, like I did my Mom. I have been in recovery from food addiction for over 19 years and have spent over that…

The training looks great! What will amp up your fat loss is having a focus on your food plan. Up to 80% of reaching your fat loss goals is based around what you are doing with your food plan. I would be more than happy to pass on what I have used and what my other gal pals I have help - use. Hugs,