vilardip1

depends on how low carb you would like to go...do you have an idea (i.e., 50g net carbs (all carbs minus fiber), 100 total g)? feel free to take a look at my diary, i have been low carbing (with a few days here and there of cheating) since early january...i go with a lot of green veggies (spinach, bell peppers, cucumbers,…

you should have no problem making the change, and you will not "go overboard" with this switch...gram per gram, carbs and protein yield the same number of calories (4 cal/g)...so once you see where you can cut carbs and throw in some protein you will have little issue

string cheese, nuts, trail mix, 100 calorie packs of any variety (they have everything from chocolate covered pretzels to cheez-its and everything in between)

as long as you aren't relying on it for multiple meals a day it really is ok if that keeps you full...maybe supplement with something whole (i.e., a handful of berries or something) but once a day is fine for a "meal" replacement

more specifically here.. http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html

do some research please...back up with scientific evidence http://www.leangains.com/ if you don't believe the science, idk what to tell ya

depends on how "low carb" you wanna go...extreme low carb is >50 total carbs and appx. 20 g of fiber (around 30 net carbs)...anywhere under 100 g total carbs is low carb as well...depends on your goals

need more details...all depends on total calorie restrictions for the day...someone with a 2500 calorie diet differs than someone with 1400

i follow a keto diet 6 days a week...less than 50 g of carbs (15-25 fiber) so im usually right around 30 net carbs...high fat, moderate protein...once a week i eat and drink literally whatever i want...last sunday, i drank at least 10 beers, had a 2200 calories taco bell/burger king meal, bagel w cream cheese and…

agree, accept about skipping breakfast and eating heavier at lunch vs dinner..those are just flat out not true...if you can lower your carb total and make sure you consume a solid amount of fiber (from whole grains and veggies) and lean protein you will feel fuller longer

cold cuts, trail mix, granola

my two favorites...we have them right next to each other by me...ill go to taco bell first for my meal, then get onion rings at bk for the rider home :-)

the grilled chicken is actually very good...had 4 drumsticks as a snack yesterday

lean meat and veggies...

load up on veggies...grill some bell peppers, eggplant, onion...mmmmm

spinach bell peppers string cheese chicken breast

try and make little adjustments when you go there to eat...im following a keto diet, and am having some good success with it...but my gf's family follows a rather "normal" diet...always pasta on mondays, rice or baled potato, or some other starch every night...if you need to make the adjustments based on what they are…

look for some higher fat foods...because it has the greatest calorie per gram of any of your calorie sources, a tablespoon of peanut butter, some avocado, or veggies dipped in ranch dressing could do the trick

negative calorie foods are non-existant...because your daily BMR already takes into account calories burned through digestion, cell growth, etc., there is no way to say that calories from celery, for example, are negative because they take more calories to digest than the food provides...make sure you log everything you…

take a look at mine if you want

bacon, steak, cheese, chicken, pork, nuts, cold cuts, bell peppers, spinach, broccoli, blue cheese dressing, chipotle ranch dressing, eggs

but you also need to keep in mind that sugar is sugar no matter which way you slice it...still need to maintain a solid balance of protein fat without over-doing it on fruits

i go with a string cheese and some nuts...either the emerald 100 calorie packs or planters nut-rition mix

buffalo wings (naked of course), greasy cheeseburger off the bun, cheesesteak no bun...im a low-carber and these are staples, hungover or not

if i grind some salt and pepper on my steak, usually not...but if i use a teaspoon or tablespoon in a recipe i log it

im in keto...6 days on, 1 day where i eat whatever i please...this past weekend (1130 sat night-1130 sun night) i had probably nearly 6000 calories, high fat high carb...and im down 11 or so pounds in a month

for something quick...i either do the eggs with salsa or some sort of topping (because i HATE eggs) or I have an Emerald Nuts 100 calorie pack (cocoa roast almonds are incredible) and a string cheese...but then again im a low-carber (<30 net per day) so that is what works for me

twice baked...bake it, then gut out the insides, mash with butter, cinnamon, and brown sugar; take the mash and put it back into the shell of the potato and throw some marshmallows on top...put it back into the over til the marshmallows melt and voila!

Honestly, an easy way to up the protein while not adding any carbs would be IsoPure protein powder...it is no/low carb and will boost you an extra 40 or so grams of protein...it is sweetened with Splenda (sucralose)...also, just some more lean meats would do it...even if its some cold cuts (chicken, turkey, roast beef),…

have one...full rib cage left side...love it, not a hint of regret lol