FatDancer Member

Greetings! So happy you are here with us! My Son served a couple of tours as Army Special Ops...then he fell in love with my beautiful daughter-in-law and started a family and decided not to re-enlist. I am very interested in the Insanity Program. Plan on purchasing it for myself soon. The food diary and database are the…

Initial test put me at level 1...I'm using full form pushups...I remember how good my arms were looking last time I took the challenge...I'm praying I stick with it this time...

I'm with you Brother! I started this challenge once before but fell out when I went started packing and moving...I don't know why life changes always throw a wrench in my exercise time...I want to learn how to be one of those people who workout no matter what's going on in their life.

That is so cool and I'm so happy for you...!!!

Honey! I hope you come back to your dancing...you're a dancer and dance it like our prayer...it is more than exercise, it is an artform. Check out this site for very reasonably priced dance workouts and instruction...you can get started at home: www.worlddancenewyork.com You can buy dance instruction and workouts at…

You will be a beautiful bride! I think you'll find this site most helpful. I saw a new advanced BeachBody workout that I want to purchase for myself...it is titled, "Insanity"...all you need is your own body...check it out if you're interested...it looks like a surefire way to shred!

Ask them what they use to refry their beans and to fry their tortillas! Booze is major calories...skip the chips!

Greatings! I was born in San Antonio...here's how we do it:: Eat at restaurants that do not use lard Don't eat flour tortillas...stick with corn order chicken entrees omit or go light on the cheese order childs plate or ala carte Good luck!

Greetings Rose! Welcome to MFP! I think you'll love this site...sounds like you're off to a good start...here's a web address I like for nutritional information: www.pyramid.gov And we have a lot of well informed people at this site...ask them anything you like. Good luck on cutting back on red meat...you don't have to do…

Greetings Curvy! I like to bellydance and practice yoga, pilates,weight training and Fluidity. I always dance and either practice pilates or yoga...when I get bored with pilates and yoga, I either weight train or practice Fluidity. What do you like to do for exercise?

Greetings Abbie! I love pilates and practice with Mari Winsor's DVDs at home...Pilates is like Yoga and Dance, always a work in progress...it is challenging but your strength will increase rapidly, more so than any other form of exercise in my opinion, and I used to run 5 miles a day and weight train 5 days a week with…

Greetings MFPs! I just wanted to check in to let you all know that I am a huge fan of MMA. My Son is a Martial Artist and has taught me a few moves...my son has taught me how to perform an arm bar and a leg bar...when he demonstrates moves on me it is quite painful and he doesn't even begin to apply any…

Bravo Woman! I'm in your corner and we are all cheering for you! Thanks for sharing...I love hearing from others, it keeps me motivated!

It is normal but your body will adjust to the lower comsumption soon...I always hear people talk about filling up on water to ease the hunger and some people eat several small meals a day to avoid the hunger...hang in there, it will be so worth it!

Thank you lady, I'll check it out!

Check out the ShapeFX line of clothing and swimwear at: www.newport-news.com

Greetings Debsaylmer! I'm sure you will love this site! When I started out here I was weighing in at 170...slowly, because I'm a little older and don't loose weight that fast, and because I've fallen off the wagon here and there but have always come back to this new way of life, have lost a good deal of weight...now…

Honey, you have to love yourself through this journey! Next summer you'll be feeling good about yourself and the way you look! When I was at my heaviest, my Italian Girlfriend always told me, "Hey!, if they don't like it, they don't have to look!"

Greetings Latoyad! I'm sure you're going to enjoy this site!

Hey Girl! I'll be seeing your performance on May 2nd and I can't wait to meet you in person! I'll be reserving a seat very close to the stage! I'm down to 135 and have lost some inches as well...I'm in my 9 slim Levis and they're loose...it took me a year to get this far and it is so worth it! I had my annual physical and…

You look mawvelous dawling!

Greetings Carol! Welcome to MFP! You have joined a wonderful community! I'm 52 years of age and over the last year, following the advice from this site, I have lost 25lbs...my member photo is when I weighed 150 and am now at 135...just 5lbs away from goal. No matter what you currently weigh, you can succeed and obtain your…

Greetings All! Just wanted to drop in and say hi to Alf! I still want to loose between 10 & 20...I'm getting close to goal and if I loose another 20 that would put me at 120lb, which may be to skinny for me at my age, 52, we'll see after I loose another 10.

Eddy Money signed autographs on the hood of my car! I sat in my car with my foot on the brake...didn't even get out or put it in park...just sat and watched...besides, his wife was with him!

Greetings April and I'm so happy you found this site...ofcourse I wish you luck and I know you can do it!

Greetings & so happy you found this site! The calorie counting helps for sure...it teaches proper portion sizes and the food diary helps you stay in weight loss range if you follow it. You're going through alot with your layoff so please don't beat yourself up over it...please love your body while taking the steps to…

I like bright red or yellow with black and white...or any bright color and grey with black and white...have fun Manda!

Greetings! It's gravity working you over...I'm 52 and have been fighting gravity with Bellydance and I love it!

Bellydance! My girlfriend had 3 sons in her 40s...I started teaching her some moves and she loves it...she told me that she feels her core muscles for the 1st time in 13 years...and it is not just your core, it is total body...and cardio if you dance and drill!

Great news and I am so happy for you! Songbyrdsweet has helped all of us a great deal...we love her!