Replies
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I know exactly where you are coming from. I lost 0.6lbs in the first block but lost over 3 inches overall. Im in the recovery week of block 2 and did a quick weigh in at the start of the week and was only down 1lb...thats 1.6lbs in 7 weeks. Not exactly motivating. I always take measures for that reason. Ive learned that I…
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I had no idea that those were the burns reported from the test group. The most calories Ive burned was with MMX - 365cals - and that was the third time I did it. I havent experienced a 400cal burn yet. Currently in the recovery week of block 2. I think block 3 is going to bring in the burns though. There are alot more…
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This is a great idea to incorporate this time! 1. So I would like to loose 5lbs...I know I know I said I wasnt concerned about it but the number on the scale is making me nervous. 2. At this point I just want to get through a week with workouts without pain due to my injury. Everything I do is for that. My main goal is to…
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Im late but I did take these measures on July 21st. As Katie has always suggested I'm going to be more concerned with measures than weight but Im going to include it here. I need some accountability so Im telling it all...LOL Weight - 178 lbs (this was a real shocker) Waist - 31" Lower Waist - 34.5" R Thigh - 22" L Thigh -…
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Amped for my results! I think Im finally back in the mindset to get after it! Mon - Jillian Michaels Ripped in 30 Level 1 Tue - Rest Wed - Jillian Michaels 30 Day Shred Level 1 Thur - Rest Fri - Jillian Michaels Ripped in 30 Level 1 (I may drop this day if Im hurting so I can do the cardio on Sat) Sat - Cardio Sun - Rest
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Hey Everyone...So Im back doing what I can. I've also decided to under record my actual burns for my workouts. I'm only giving them 200cals and I typically burn 300 or more cals. Here is what I did this week.... Mon - Jillian Michaels 30 Day Shred Level 1 Tue - Rest Wed - Rest Thur - Jillian Michaels Ripped in 30 Level 1…
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Hey Ladies...Here is my plan for the week Mon - Walking with Leslie Sansone 1 mile & Black Weight Loss Success (BWLS) July Challenge Routine 1 275cals Burned Tue - Same but BWLS July Challenge Routine 2 275cals Burned Wed - Rest Thur - Walking w Leslie 1 mile & BWLS Routine 1 Fri - Walking w Leslie 1 mile & BWLS Routine 2…
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Lucky me I got a summer cold and have been out of commission since Tuesday so I only got to do Monday's workout. Going to count my loss on this week and try again for Monday. Hope you guys had a better week than me!
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Hi Ladies! I'm finally back although still recovering from my car accident. PBsMommy..I totally feel you on back injury recovery. I have to get my workouts reviewed by my physical therapist..but I am motivated to get back at it. I've been logging but that still has not kept the scale from creeping up a little bit. This is…
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Ready for this week... Mon - 30 Day Shred Level 3 Tue - Rest Wed - No More Trouble Zones Thur - Rest Fri - Ripped in 30 Level 4 Sat - Cardio (~3mile Run) Sun - Rest Think Im going to finish up this month with this routine. Purchased Hard Body and will incorporate that into my routine in April. Thats if I can wait that…
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February Measures: Waist - 29.5 R Thigh - 22 L Thigh - 22.5 R Bicep - 12.75 L Bicep - 12.25 Hips - 42 Chest - 31.25 Bust - 39.5 Neck - 13 March Measures: Waist - 29.5 R Thigh - 21 L Thigh - 21.25 R Bicep - 12.5 L Bicep - 12 Hips - 42 Chest - 31 Bust - 39 Neck - 13 To be honest I was a little concerned this month since I've…
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On the highest levels for the DVDs in this rotation. Definitely time for me to order the others...LOL This is my plan for the week: Mon - 30 Day Shred Level 3 Tue - Rest Wed - No More Trouble Zones Thu - Rest Fri - Ripped in 30 Level 4 Sat - Cardio (run at least 3mi) Sun - Rest Stay motivated pals! :flowerforyou:
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Really stuck to this for the week and it felt really good! Wed - NMTZ 750cals burned! Fri - Ripped in 30 L3 410 cals burned! Sat - 3mi Run 1000 cals burned Ready for next week!
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Hey Everyone! Going to complete one more week at Level 3...so here is my plan. Mon - 30 Day Shred Level 3 (completed...burned 375cals...woo hoo!) Tue - Rest Wed - No More Trouble Zones Thur - Rest Friday - Ripped in 30 Level 3 Sat - Cardio (likely a run) Sun - Rest I've actually been enjoying working out for only 4…
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I was so in the same place...I pushed myself and next thing I know JM was saying last one....LOL I made it and now I know I can do them so when its time to do them thats what I tell myself. You'll be doing them all in no time!
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Amazingly...I've been able to do all the standard push-ups in these workouts since cutting out some workouts. I'm like wow...my poor over worked shoulders and abs...LOL Monday - 30 Day Shred Level 3 - 350cals burned Wednesday - No More Trouble Zones - 500cals burned I got more energy to really hit my workouts hard and have…
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What is the "Last Chance Workout"? I hear them refer to it on biggest loser but didnt know there was an actual DVD. Please tell me more...LOL
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Being my new found epiphany that I dont/cant eat enough for 6 days a week of working out, I'm going to try this out this week: Monday - 30 Day Shred Level 3 Tuesday - Rest Wednesday - No More Trouble Zones Thursday - Rest Friday - Ripped in 30 Level 3 Saturday - Cardio (Body Revolution Cardio 3 or a run) Sunday - Rest…
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So I had to modify this routine. I dont think my body can take 6 days of these workouts...I've been so fatigued and overall not feeling like myself for the past couple of weeks. I think it may be because I cant/dont eat enough to work out that many days...as crazy as that sounds. I took off 3 days and my workout today…
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Ended up switching this up a little bit... Saturday - Rest Sunday - 3mi Run Either way still got it done!
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Going to step it up a notch this week! Monday - 30 Day Shred Level 3 Tuesday -Ripped in 30 Level 3 Wednesday - No More Trouble Zones Thursday - 30 Day Shred Level 3 Friday - Ripped in 30 Level 3 Saturday - Cardio (Body Revolution Cardio 3 or a run) Sunday - Rest There may be some movement of some this due to after work…
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I had to modify this week a little bit from my plan since I ended up going out with co-workers after work on Fri. This is how my week actually went... Monday - 30 Day Shred Level 2 Tuesday - Ripped in 30 Level 2 Wednesday - No More Trouble Zones Thursday - 30 Day Shred Level 2 Friday - Rest Saturday - Ripped in 30 Level 2…
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Hi Everyone! Since I dont think I had a good week (1/20-1/26) I am going to repeat what I've been doing for one more week. I'm really loving what I'm doing and will need to get her other DVDs soon...I only have about month left with the ones I have. Here is my plan for the week... Monday - 30 Day Shred Level 2 Tuesday -…
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I'm excited about the measure changes...slow and steady wins the race! Last Month: Waist - 30.5 R Thigh - 22 L Thigh - 22.5 R Bicep - 13 L Bicep - 12.5 Hips - 42.25 Chest - 31.5 Bust - 39.5 Neck - 13.5 This Month: Waist - 29.5 R Thigh - 22 L Thigh - 22.5 R Bicep - 12.75 L Bicep - 12.25 Hips - 42 Chest - 31.25 Bust - 39.5…
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Hi Katie...Yes! Do the full body check out. Even though you are only 31 you want to make sure things are OK. Once you figure out what the issue is you can resume your regular schedule. Hope things resolve soon!
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vb198 - I actually got the Jillian Michaels mat and 3lb weight set from Walmart...I think it was like $12. The mat that comes with seems to have the same dimensions as the mat you mentioned. I am 5'4" and the mat is longer than me...LOL Hope that helps and good luck on your workouts! Im currently doing a mix of her DVDs…
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Just saw the update so I'm not sure if anyone will see this. I lost 13.75 inches and 3lbs. My strength and stamina for cardio are much improved. I can do real push-ups now which feels amazing. I'm so glad I stuck with the plan and will definitely be doing another round.
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Still going strong on the regimen I started on Jan 4th. This week I plan to take it up a level...I'm definitely glad I decided to do it for 2 weeks instead of one cause I actually feel ready to move to the next level. Monday - 30 Day Shred Level 2 Tuesday - Ripped in 30 Level 2 Wednesday - No More Trouble Zones Thursday -…
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This is my plan at least for the next 60 days: Monday - 30 Day Shred Tuesday - Ripped in 30 Wednesday - No More Trouble Zones Thursday - 30 Day Shred Friday - Ripped in 30 Saturday - Cardio (either Cardio from Body Revolution or a run - since I also want to do a 5K) Sunday - Rest Day I plan to increase the level every…
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Im here to continue on my journey of living a healthy lifestyle. I wouldnt mind shedding some pounds but I'm more focused on how I look and feel. I lost 13.75 inches doing Body Revolution but not alot of pounds. So I want to refocus my energy from weight to looking good. I guess that puts me in the bikini body group as…
