raydeb Member

Keto track micros scales make sure you register everything

Hi been there do not beat yourself up just get back to it remember 3500 cal is one pound. I have been on Keto and intermittent fasting for over 4 months lost 65 lbs so far. I try to hold calories around 1400-1500 and Carbs low below 20 grams. It is working for me. I do not feel at All hungry. On previous diets I was always…

You like me were eating to little when I eat the correct amount my body seem to reset and started loosing.

Hi Im in the North West you can add me.

Wellcome to the site its great if you log everthing loss should be slow

Wellcome only tips I have are count food everyday up exersize and keep going all the Best results take time................

Hi That all depends on what you wish to do. I have a set of dumbels with various weights great for adding or reducing the weights for your needs. If you buy one size they can not be adjusted if you wish to build mustle. Hope this helps

Hi Natural rolled Quick Oats are good with some fruit Half banana or grapes this will fill you up till lunch with coffee around 250 cals

wellcome you will find plenty of support here Add me If you wish...

3500 cals burns 1lb fat so you need 7500 for 2lbs per week a good loss BMR 1968 take off EAT only 1400 ish thats 500 cals let 1lb per week If you do not count you exersize cals gained thats 1500 so you should be 1.5 ish per week I would up the cals with exersize walking for 30 min per day will give you 200 x 7 1400 cals…

Slow and sure its the best way to go Its all in the right direction Long tern you will have a beetter result Good luck

getting rid of belly fat unfortunatly is down to lowering your overall body fat crunches will strengh you abbs. If you go to http://scoobysworkshop.com/ this may explain better Good luck hope this helps

Hi Im from Southport NW Welcome

I weight myself every day and know that with exrersize my weight will go up due to water for repair I only count the differance on monday but I feel it gives me a better understanding of how weight flutuates throught week.

Hi Planning is good just remember to log every day. I dont eat back my worked off cals but I know if I need extra cals at the end of week. I can up it around 200 if im getting run down a little. If hungry eat more (small amounts) between meals Hope this helps Keep going Its worth it long term.........

The answer is generaly NO it of course all depends how you cook them I usualy steam or grill them(on a Gorge forman grill) the advantage I use very little oil. They all have cals but more bang for you buck. Keep going

My tip is the same as many watch the Cals log it all (good or bad) then start a plan of exersize Walking-jogging at least 30 min twice a day. You will loose 2lbs per week (maybe more) then keep going. Good look......................

Hi Try to work at a slower pace the build it up you will get better over a few weeks. Also drink some water before workout and then try to eat a bannar the potasium will help. dont stop with cardio walking is good a lot of people in the gym have been working out for years so dont get deppressed. Keep going

Hello 1lb is a good loss your right high sodium leavels means your body holds more water thats weight gain plus side this will come out of your system over a few days If you can up cadio and eat more fresh foods you will start to see the differance any body chages will be over time as Fat is taken evenly from all over you…

first of all Well done....You need to rest your mustle groups to help repair if you dont do this this is when you get injurys long term. I suggest you do lite exersize walking lite bike work then you will recover and bounce back. Everybodys recovery is differant I can train for hours were my brother is done in 15 min you…

Hi I do a lot of cycling and find that two days a week I do a little more around 1400 and it seems to work avarage around 1-3 lbs per week

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fat burming pills dont work big scam they are full of caffine and other rubbish my advise dont take. Its better to work with burning cals and food limits as you know whats happening.... Keep going good Luck

you have to consume 3500 cal to gain 1lb 100 extra per day will be around 1-2lb per year. I would try to keep around target and some exercise walking good try for week then take a look at weight just adjust if change. Dont think moving around after or while eating makes any differance(unless you are on a tred mill) as all…

Thank you all Its good not to do this on own and support is great .........................

try a mix of Power walking and short jogging over time you can build up. please take advice on shoes as shin splints can last for a qite a while. running and walking burns cals not much differant to jogging. Keep going it get better over time.........

Try not to eat back some of your Cals gained through exersize. You will hold onto water it weighs the same as fat. Remember it takes time keep going. I have a week no loss then 5lbs week after...

Hi, I dont look at it as a diet I have fitness training in mind and I am very happy with loosing 2-3 LBS per week. for me thats the fun part and playing with the kids whithout wanting to sit down every five minuets............... I like Weird

Hi, ab workouts will not work you already have abs to see them you need to have a body fat of less than 15% Having said that working your core and obliques some crunches 3 lots of 20 reps per day will help. It just takes longer for your body to loose faf from some areas than others. Keep going your doing realy well go to…

Hi, Its all about calorie intake deficit 3500 cal = 1lb burnt so 7000 2lb and so on look at your intake then up cardio. if you walk 1 mike in around 15 min you burn 100 cal decreas your cal by 300 walk 2 mile you should have lost 500 cal per day 2lb a week. I have done this and it works only if you do this every day. its…