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Hi all ☺
My name is Luan I lost 6st using my fitness pal and exercise a couple of years ago. Lets just say I have got lazy and fat again ha... back on a mission to shrink these pounds away and get healthy once more. I'm 36 years old and from Manchester. I trying to exercise 3 x a week and eat a much better diet. I like wine & gin &…
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If you have my MOJO I want it back!!!!! please x
The last six months I have been more a less maintaining my weight loss of 70+lbs. I moved house before christmas and have basically been putiing weight on seeing myself a good 10lbs heavier in just a couple of months. I worked so hard to lose the weight and exercised regularly drank lots of water did all the right things.…
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Weight watchers Pro points who's doing it?
Hi all, thanks for checking in. I am currently going to WW and following the pro points diet. I have only been going for weeks and lost 6.5 lbs last week I was really pleased. Im still using all the tools on here to keep an eye on cals, fats salt and to help me make healthier choices. Is anyone else doing well on pro…
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All at goal and nearly there how do you keep the balance??
Just having a little think about my feelings over the past year. I am coming to the end of my weightloss journey and hopefully tuning it into my way of life and keeping at my new healthy weight. I have lost a huge amount and 68lbs of that is with the help of you all and weight watchers. I joined at the end of september…
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HELP!!! Hip pain...
Hi I have been dieting and exercising since september and apart from the odd muscular aches after going to the gym ect Its all been fine. I have run in the past and had no problems I dont run long distances about 4 km max at a time. I take multi vits and recently started getting hipo pain in both hips. Its like a toothache…
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What ur Fave filling lunches ... here's mine from today :O)
As I have just figured out how to upload I thought I would practice and share my lunch with you all. Its my fave turkey salad with lots of grated carrot and boiled egg. I also like a splash of light balsamic on :O)
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I am gulity of eating 1200 and I want out... take a peek :O)
Im basically happy with the food I am eating. I have porridge for breakfast and a large salad with chicken, cottage cheese or egg for lunch. I large evening meal consisting of fish, loads of veggies and a small amount of potato or pasta. I also get in more fresh fruit and a couple of snacks. I am eating at regular times…
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3 day detox!! Any advice or stories???
Hi, I have under active thyroid and have been shedding quite alot of hair I know its partly to do with this and thought a bit of a detox including nuts and fish and lots of healthy stuff would give me a boost. I am really wanting to try an easy 3 day detox, Just to make myself feel better and give my body a break. I am…
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3 day detox!! Any advice or stories???
I am thinking baout doing a 3 day detox. Do any of you know any good ones to follow I am wanting to include lots of green salads and veggies and also fish and seeds. I would love to here from anyone who has any tips. Thankyou x
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Here's my secret weapon!! Luan's red pepper and tomato soup
Right here's my special soup I am addicted too are you ready??? I It will make 10 servings I freeze it and use it when ever I want. its about 45-50cals per bowl x 3 red peppers 1 yellow pepper 1 red chilli (optional) 3 or 4 tins of chopped tomatoes 1 garlic clove 1 large onion whole pack of celery 1 knorr chicken stock…
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Weight watchers is being updated from sunday in the UK??
Hello everyone. Last night at my meeting the Karon my leader anounced that the plan was being updated from sunday this week which is 20th November. She said we would be getting the new info at our next meeting. Has anyone else heard this? She said the points values were the same with some modifications on 'the filling…
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Weight watchers is being updated from sunday in the UK??
Hello everyone. Last night at my meeting the Karon my leader anounced that the plan was being updated from sunday this week which is 20th November. She said we would be getting the new info at our next meeting. Has anyone else heard this? She said the points values were the same with some modifications on 'the filling…
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Nearly half way point!!
Here's a few pictures of me. The first one was taken about 4 months ago (cream top) and the others are from last month. Its taken me baout 8 weeks to see a difference. I have been going to weight watchers and also exercising as much as I can fit in with work. I finally feel like my hardwork is paying off and I feel great.…
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Onederland
Im I in this when I get under 100kgs or when Im 190lbs region? I dont understand lol. I am just not up to speed with this lingo lol x
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GI DIET... WHO'S TRIED IT OR HEARD OF IT?
A friend gave me a copy of the GI diet has anyone tried it? It does seem like a really sensible diet eating foods that keep you full for longer and stop your blood sugar from dropping and peaking. It actually sounds like it is a really good healthy diet and apparently your not hungry on it?? Do any of you know about it. A…
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Logging work as exercise?? HELP ME PLEASE :o)
When I have done a 12.5hour shift at work I never log any exercise although I have spent 11 hours on my feet and most of that walking about bending, stretching and tidying ect. Should I log some exercise or not? I only really sit down during my 30min break and maybe for very short intivals when speaking to somebody. My job…
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My BRILLIANT NVS!!! yey x
My NSV... Last week whilst pounding the treadmill in my Bridget Jones fashion I thought I caught a very slight glance of a protruding collar bone... Today people I actually saw 2 whilst I was working out. Was it wrong to clap like mad and give myself I thumbs up in the mirror...Nah It was a great NVS!!! yey xxx Hope all…
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Who does weight watchers? and does anyone get weighed tonigh
I follow weight watchers and also MFP I am loving the support I get on this site and deffo say I am finding it alot easier to keep on track and feed myself properly. Its my big weigh in later lol. I like to get weighed at the class once a week. I only wish it was in the morning and not at 6pm. I have 10 hours to go until…
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The Secret By Rhonda Byrne
Have any of you read this book? I dont know wether its a complete coincidence but since I finished this book I have been so much more motivated. I find I am doing more and more to improve myself and it really did make alot of sense to me. I usually brush all that sort of stuff off. Even my performance at work has improved…
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Are you a wine lover like me???
Just watching a programme on tv which says one glass of wine is the same cals as a chocolate eclair!! OMG!! I might aswell shove cream cakes into my mouth.... shocking!! I cant believe it I easly pour an extra glass of wine. Would I eat an extra cream cake??? Noooooooo. Have you guys got any more shocking finds you'd like…
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Night shifts worker!!
Hi fellow night workers or anyone that has some advice. I struggle on my first night as im up all day then up all night. I find it hard to plan my food out for the weeks I do night shifts. I also think they affect my weightloss. What do you guys eat on a night shift and have you any tips to plan the food Im eating whilst…
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The Stone Roses!!!
Has any of you guys landed a couple of stone roses tickets?? I have and Im soooooo over the moon. I have waited years for them to get back together!! You beauties...... Will have to make sure I look my best for June 2012!! HAPPY DAYS... 150,000 tickets sold out in 14 mins now thats UNBELIEVABLE!!! WOW XXX
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I'm in shape. Round is a shape... isn't it?
Thought I would start a thread to add any funny quotes you know or use. They can be your own or a borrowed one. there is one that says The first thing you lose on a diet is your sense of humor. I dont agree..... Here's a few for you.... I keep trying to lose weight... but it keeps finding me! I never worry about diets. The…
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Who's from manchester.... UK
Hi I am loving this site and logging in everyday. Just wondering if there are many fellow northerners on here. I have 4 st to lose I have lost 24lbs lately. Im being really goog and motivated at the moment. Just think a few cheeky northern monkeys would brighten up my profile and news feed lol x GOOD LUCK ALL x
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Night shifts and eating.
Hello I was wondering if you had a ny advice for me. I work nights a couple of weeks a month I work at the local hospital so Im really busy Just as I would be on a day shift. The first night because I have been up all day then up all night I try to spread my food out through the day. I have tried to sleep in later that…
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Whats the 30 day shread?
Please could somebody tell me about this programme I keep seeing people mention it often. I want to know about it maybe I could do it let me know guys..... Ps I have downloaded a programme called 30DS. With the chick from biggest loser.. Is this it???
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XENICAL and HEALTHY DIET.
My doctor spoke to me about using xenical along with sensible eating to help lose weight. Im not sure wether I would concider it. I just thought I would put it to you guys and hopefully get some more information. So if anyone knows anything I would love to hear from you.
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Im on week 1 of C25k programme.. is anybody on it like me.
I am a beginner I would love to hear how people have improved whilst on it to spur me on. I am 4 stones over weight and I still aim to make good progress I wasnt as unfit as I thought. I would love to beable to run the 5 k at the end. Is it doable for me do you think?/
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Desperate to start running for fitness... PLEASE HELP.
Hello there. Thankyou for looking at my post. I am hoping to start running this week. I have been walking regularly and feel it's time to up my game and motivation and start pounding the pavements round my very picturesque village haha. I am an absolute begginner as I havent ran for years apart from on a treadmill. I have…
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Could someone check out my diet the last 2 days and say weth
I would love someone to have a peek at my food diary and just say wether Im eating a proper balanced diet. I am wanting to start running this week only as a beginner and hopefully build myself up. I am determined to lose this extra lot of weight. I need all the help I can get. Thankyou xx
