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Introductions!
Welcome! :flowerforyou:
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Starting Hydroxycut today
Hi guys! So I have long since debated whether I should try Hydroxycut in addition to my diet and exercise. One of my best friends has been taking Hydroxycut Clinical Max for Women and is seeing great results. As am I, she is exercising every day and has truly overhauled her eating habits. So she's taking Hydroxycut and has…
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Ripped in 30- anyone have the meal plan?
I bought my Ripped in 30 DVD from amazon (cheaper than on JM's site!) and so i don't know how to get access to their online meal plan. I'm very curious to see what they recommend. Does anyone know how to get access to it or have it and would be willing to share? thanks!
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Healthy Happens Here!- Your new favorite fitness blog!
Hey MFP! So I just started a new fitness blog and I wanted to put it out there in the community for anyone interested in that type of thing. Hope to see some of you there! fitnessandvodka.wordpress.com Intro :flowerforyou: My name is Sarah and this blog is for anyone passionate about fitness, health, and fulfillment! I am…
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Virgin juicer
So, I just bought my first juicer, a nice, cheap Black and Decker. I wanted to put a shoutout to the MFP community for some good recipes to try out! Please post any juicing recipes and combos you have tried and like! Also, when it comes to counting the nutrition in homemade juice, would I just count it like whole fruit?…
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Runners- Hip pain?
Hi guys. I'm a runner looking to see if anyone else in the community has experienced the type of pain i have been feeling lately. A little back story: I began running about a year and a half ago after a very long hiatus. I ran for about a year or so on a regular basis- at least 3 times per week- with distances varying from…
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A different sort of NSV
Yo MFP. Sup? This is a status that I just posted on my profile. I'm posting as a topic for a few reasons: 1. this is for the people who are fighting every single to recover from an eating disorder and think it's impossible. IT'S NOT. 2. there are so many awful, disgusting, scary, and fatal influences on this site- and…
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Always Together, Never Alone: Support for ED recovery!
Dear friends, For the past several weeks I have been working every day on a very special project. I am in the process of founding a website & support network for people in recovery from eating disorders called Always Together, Never Alone. It is geared towards those in recovery but has resources and support for everyone…
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New to BodyRock? Start here!
Hi all! I noticed a lot of people interested in BodyRock (bodyrock.tv) who get discouraged by their sometimes hard-to-navigate website. I created this document to take the guesswork out of it. It includes a calendar that you can personalize, descriptions and links to a 30-day challenge, and information on the equipment and…
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Introductions!
Hey guys! So I'm Sarah, and it's great to meet you all. I'm going to be back soon to finish writing my introduction but in the meantime, I want to hear from you! (There are other BodyRock groups but this is just the one I'm starting for those who want to start with me on Monday. A few of my friends wanted to do this too,…
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BodyRockers- equipment advice
Hey guys! I'm on my fourth day of doing BodyRock workouts. I'm doing the 30-day challenge. I've fashioned myself a makeshift sandbag until I can get a real one and I'm able to adapt the rest of the workouts just fine. However, I want BodyRock to be my main muscle-building and toning workout plan, along with running, and I…
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The "just because" thread- have fun!
Post funny videos, pics, ask for advice/help with anything, etc etc. :laugh:
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Food & Nutrition
Questions/concerns/advice/recipes/tips and tricks here :happy:
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Exercise & Fitness
All things exercise/fitness related! :love:
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Recovery & Growth- whoever you are!
A SAFE place for us to share our struggles, whatever they may be, and receive only positivity and support. For those in our group who are moving towards recovery from an eating disorder or anything else, please feel safe to talk about your issues here but refrain from sharing numbers, descriptions of how you engage in your…
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Success stories! What worked for you?
A place to share our successes, NSVs, and tips and tricks about healthy living. Keep in mind we are ALL very different so what worked for one may not work for another! :bigsmile:
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Focusing on the important stuff
Hi guys! I wanted to take a minute to talk about how important it is to focus on things other than our appearance, food, and weight while going through our respecitive journies. We all are on different journies, with much the same goal- to understand and love ourselves as we are now and also for what we are becoming. After…
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Day 0- Fit/Flow tests
Yo rockers! So since our group is just starting out and it is already late on a Friday, I'm going to post today as day 0 and have everyone just begin with their tests. Follow the links and watch the tutorial beforehand. It will explain what you're going to be doing and how! I will post other workouts this weekend but our…
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BodyRock Day 2- Flow
Hello all! The link to today's workout- the yoga Flow. http://www.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/ It's a killer one for the legs! I encourage you guys to do some light cardio too, but remember that we have a Burn, Sculpt, AND Flow to do tomorrow so don't go too hard!
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Fit Test 1
Wassup hot mamas? Post your first Burn/Flow test results here and also feel free to add your "Before" photo. It doesn't matter where you're starting- you are doing something about it now and that makes you AWESOME. You are beautiful how you are now so don't be ashamed!
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BodyRock Sculpt, Burn, & Flow , Sunday 05/20- optional
Hi guys! So I did the following workout last night and WOW. I was sweating up a freaking storm! I wanted to post this for those of us who want to start this weekend :smile: I modified one of the moves (the last one, with the sandbag) because I don't have a sandbag right now. I simply did as many plie squats as I could! I…
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DOWNLOAD ME! ONE-MONTH CHALLENGE TIMETABLE
This is from BodyRock on Facebook (http://www.facebook.com/#!/BodyRock.Tv) and shows you what you will you each day. http://i46.tinypic.com/1jxlxc.jpg
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Equipment
There's some great equipment that BodyRock TV uses but I know better than anyone that we can't always have everything we want (my apartment would have been a gym a LONG time ago if I could :tongue:)! I'm going to post links to the equipment that they do use so you can purchase it if you would like. I'm going to save up and…
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Are you ready to ROCK your BODY?!
Hey guys! I'm really excited to be embarking on this adventure with you all. I've been on MFP since October. I've lost about 26 pounds and over 20 inches and now my goal is to start seeing the muscles underneath the last 5 pounds or so! This is a little of my journey so far: BEFORE (October 2011, 167lbs): NOW (May 2012,…
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Food log to print and fill in- eating mindfully
Today I decided to start a new phase of my health journey. I have been maintaining my weight (plateaued!) since the beginning of February. I have recently gained a few pounds back, around 3-4 I believe, but have decided it's ok. I've been at this gig for awhile now and have definitely fallen off the healthy wagon in the…
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Increasing strength training- product comparison advice, ple
Hey all! I'm starting to get into a little bit of heavy lifting. I am also training to run some 5ks and hopefully marathons as well. I run about 15-20 miles a week and will be resuming lifting 3 times per week. I use this protein powder after workouts and I absolutely love it :…
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1st Annual Walk for Eating Disorder Awareness!
Please also join my group with the same name: 1st Annual Walk for Eating Disorder Awareness! if you are participating or would like to donate money to this amazing cause!! Hello all! I am so excited that you have found this group. If you live in the South Florida area, please come out on Saturday, January 21st to raise…
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Sexy in Six Round 2- CALLING ALL YELLOW TEAM MEMBERS!
Hello, Team Yellow! I'm really glad to be a part of this group. I know some of you said you liked the little banner I made for my signature (it's a team yellow banner) so I wanted to give you all the code to add it to yours too! Solidarity, baby!…
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Warrior Dash preparation- help from experienced people neede
Hello awesome MFP folks! So i'm really interested in doing a Warrior Dash. (go here for info if you don't know what it is: http://www.warriordash.com/register2011_south_florida.php#) I started my journey here On October 5th and have since lost 7 pounds, 7 inches, and have built up more endurance and strength than i've had…
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My "before" pics- just starting 30-Day Shred and C25K workou
SO, I've been here on MFP for about 12 days (but who's counting, lol). I absolutely love this website for it's ease, support, and fun! I'm 'conquering a huge fear today and that's putting my "before" pics up. I want to challenge myself and remind me of why i'm doing this. For me, this whole process is way more than losing…
