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30's Daily - 6/27
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/26
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/25
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/22
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/20
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/19
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/18
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/15
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/14
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/13
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/12
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/11
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/8
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/5
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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What are your goals for June?
For me, some carry over from May, some are new: 1. get below 140 lbs 2. stay to my macros 4/7 days 3. start training for 5 mile race in Aug (begin end of June) 4. keep my sodium below 2300 daily
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30's Daily - 6/4
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 6/1
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 5/31
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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What are your goals for May?
Does anyone want to post their personal goals for this month? Mine are: 1. get under 140 lbs 2. sticking to my macros 40/30/30 c/f/p 3. picking up yoga once/week 4. continue running 3x week and lifting 3x week (once my neck/back is healed) If you post, feel free to check back in periodically to update goals that you meet…
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30's Daily - 5/30
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 5/29
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 5/25
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30s Daily - 5/24
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 5/22
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30's Daily - 5/21
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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Need breakfast suggestions
I'm ending up needing to eat like 500 cals between dinner and bedtime (which I've been managing just fine, lol) but I'd rather get more in at breakfast instead. Right now I'm usually eating a packet of oatmeal, but I'd like something more substantial, more protein, and fewer carbs if possible. Maybe like 300 cals? I don't…
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Break from lifting program - where to start back in?
I'm doing a 12 week lifting program in 3 stages, stage 1 is weeks 1-4, stage 2 weeks 5-8, stage 3 weeks 9-12. Right after week 3 I injured my neck/back (not related to lifting) and it took me 3 weeks to heal. I started again this week, assuming I'd just finish week 4 and move onto stage 2 (week 5) next week, but now I'm…
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30's Daily - 5/14
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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30s Daily - 5/10
Welcome to our daily thread! We post here for motivation and support. Feel free to share your successes and your failures. Really, you should feel free to share whatever is on your mind. Just be respectful and expect respect in return. [Anyone can start the daily thread, just make the new subject and copy and paste the…
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Does this look right for calories?
Hi! My name is Debbie and I'm new to this group, trying to figure out where to set my calories. I posted this in intros but I think it was the wrong place. Sorry if it's repetitive. This might get long winded but I want to be thorough! A bit of background on me - I started here at MFP in Feb this year with a goal of losing…