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Korn Concert !!!
The Hubby just call and told me he won tickets to the Korn Concert!! OMG, I'm goin' to see Korn, I'm goin' to see Korn (Happy Dance, Happy Dance , Happy Dance). And the best part is, it's not at a huge venue, it's at a local club. Sorry for the interruption, carry on......
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Gaining..."WTH"??
Twelve days ago I decided it was time to get serious in regards to strength training, so I upped my calories and increased the amount I'm lifting. Well today I hop on the scale and see an increase, okay no problem , just water weight. Well, I decide to check my measurements ( I usually only take measurements the first of…
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HELP! My foot's on FIRE!
I've been walking 6 days a week, sometimes twice a day, since April. Usually for about 30 to 45 minutes at 3.5mph. In the last two weeks I have been getting this pain, kinda in the ball of my foot but only at the big toe. Like where the knuckle for the big toe is, and more towards the inside of my foot, not so much the…
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What did protien powder do for you??
I know I can look up a ton of info about different protien powders and how each one is better for this reason or that, but what I'm looking for is what did it do for you??? What results did you see after you started using it (if any). I want to hear about your personal experience, not a quote from a study.
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Team Red SAHMU (week 5)
SAHMU Challenge Week 5 Cardio: Set a week Goal for yourself this week and achieve it! Your goal can't be under 2500 calories burned. We have to push ourselves.(I got this from another challenge on MFP and thought it was great!) **The Team with the highest Calories burned this week gets an extra point!! I made another…
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Team Red SAHMU Challenge (week 4)
SAHMU Challenge Week 4 Cardio: Your Normal Routine x3 days Dance!!! Dance with your kids, your Husband or by yourself. Have fun with it! x1 day Try something New! - be it take a class somewhere, try a new workout video, give running a shot, etc. etc x 1 day Strength: Step ups x 3 min a day x 4 days (How many can you do in…
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SAHMU Team Red (closed group)
Starting MFP Weight Starting SAHMU Weight Week 1 Weight Goal Weight * If you have already lost weight on your journey here at MFP you are welcome to post it here. Week 1 Exercise Challenge(7/20-7/27): Cardio: Get out those strollers Ladies!! (if your kids are to big for a stroller, have them come along if they can keep…
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Weight loss freak out
Now don't get me wrong, any time I step on the scale and see a loss, I go to my happy place!! :smile: But I was a little freaked out this morning when I stepped on the scale and saw I was another pound lighter this morning. Let me also say I am one of those people that has to check my weight first thing every morning. So…
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small food rant
Went to Red Lobster for dinner, and the Hubby and I split a dessert, the chocolate chip molten lava cookie. I thought it's only half how bad can it be.....OMG.... 535cals, for half!!! Are you freakin' kidding me!!! that was almost as much as my whole meal!! I will never eat dessert out again, that is crazy, what do they…
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Crystal Light lovers.....
tried new Crystal Light Appletini today...YUM!!! They also have Mojito and Margarita, will be trying the Margarita next.
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Anyone from Hawaii??
My Hubby is looking at taking a transfer to Hawaii and just wondering if anyone can tell me what the cost of living, and renting is like? I've heard it costs more to live there?
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30 Day Shred Questions???
Yesterday I found out that I get 30 day shred free on fit tv, from my cable company. Now let me just say I'm not a big fan of workout videos. I would rather use free weights and get outside and walk/run, but seeing how many people on MFP have positive things to say about it I thought I might give it a try. Problem is there…
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Healthy or Too Hell with it??
I"m curious what others do when they are sick, do you suck it up and stick with a healthy diet and exercise plan or do you just say "to hell with it" and eat what you know your stomach will tolerate. Now by sick I don't mean a sniffle or indigestion, I mean sleeping on the bathroom floor beacuse it's easier than getting up…
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Anyone used epsom salt for constipation??
If you have, how did you get past the taste!? OMG, it is horrible! Suggestions, please!!!
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Using whole wheat flour???
Has anyone done any baking with ww flour?? I have a zucchini bread in the oven and it's not lookin' so good! The batter was more like a dough. I followed the directions the only exception is I used half white all purpose flour and half wheat. Any help would be welcomed!!!!
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Inspirational & Heart warming...
Wow, I want to grow up and be like her...... http://vitality.yahoo.com/video-second-act-ernestine-shepherd-25498999 ( I hope the link works!!!)
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Sodium Question
I ate way too much sodium last night, and this morning I was so puffy I almost couldn't get my rings off. So my question is how long should it take to flush it out of my system? I've been drinking extra water all day to help, but I'm still puffy.
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Diet soda cake question
The recipe posted called for... cake mix, 10oz diet soda, & 2 egg whites. So here is my question, the box of cake mix call for oil, should I omit this?? I hope someone can answer this cause I'm ready to bake. Thanks in advance!!!
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DEX-C20?????
Has anyone heard of this or tried it? I've haven't seen anyone post anything..... just wondering before I try it.
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Not sure if this is BS?
This is an e-mail a friend of mine got and forwarded to me, he receives a Dr Oz newsletter and this was part of it.....anyway I'm not sure if I believe this info, I've always thought it was best to combine some protein with fruit, also the cold water thing never heard of that before. Any way thought I would throw it out…
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What was that website???
Not long ago someone posted a website that you could enter in the ingredients to a recipe and how many servings and it will give you a calorie count. I forgot to bump it and now I can't find it, can anyone help please? Thanks in advance!
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Sugar vs Glycemic index
Okay, I think I have been researching too much and have an overload of info. Should I be more concerned with the amount to sugar in food or the glycemic index # of the food? I'm not on Atkins or South Beach so I'm not restricting all of my carbs, so which one should I be paying closer attention to???
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Affect of cooking method
Does the way you cook a food change the calorie content? Like... crock pot vs. oven roasting or grilling vs. microwaving??
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Chicken Question????
I have started making my own ground chicken and turkey, but I'm not sure how to enter it in my food diary. I looked in the database under both ground chicken and boneless skinless chicken breast, but there is so much conflicting info, that I'm not sure what the right amount of calories would be. Any suggestions?
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Whats wrong??
Okay, Ive been sticking to a 1200 cal diet for a month, and I've lost 2lbs. I know it better to lose it slowly but WTH! I go over 8 glasses of water a day and I walk every other night, and nothing. Anyone have any suggestions??
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How would I do this??
I skimmed through the posts for Newbies and didn't see what I needed, hopefully someone can help. If I make a homemade dish that has, say 6 ingredients how do I figure out what the calories, carbs, etc are for a serving?
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Hi All!
My sister-in-law showed me this site and it looks great!! Wake-up call to how those calories add up! So.... Hello to new friends and Good-Bye to extra pounds!
