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how do you log...
SEX! i don't think i'll be getting to the gym tonight, but i do forsee me getting lucky :blushing: :wink: what would be something comparable in our database that i could just log it under that?
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time of day to exercise
just curious about what you guys think about that time of day to exercise. the past couple weeks or so i've sometimes been so lazy, no thats a bad word, lethargic, that i'll do a late night work out around 9 or so. Or a couple of times, i've gotten out of work at 11pm and then worked out after that for about an hour. I…
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pulled hamstring
Don't know when it occurred or how, but any suggestions on cardio exercises that would be easy on such injury im thinking ellipticle
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HAPPY MONDAY!
I wanted to share my running experience with you all in hopes to enlighten you, inspire you, and remind you that even tho people give Monday's a bad rap, they don't have to be bad! This morning i was up earlier than the norm for me, been dealing with insurance companies from the car accident last week, and then dealing…
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Proper Fitness Equipment
I need a new pair of gym sneakers for sure. Im wondering if you guys have any suggestions. They would be for gym use only and they have to support my arch cause its been aching lately with my increased hours at work. And they have to be, as vain as this sounds, cute! Thanks! :)
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I need some suggestions please! :)
So I'm pretty stoked for this upcoming Monday! I made plans to have some friends over for lunch and then we're going hiking! My plan is to barbeque some chicken breast on the grill, and have a tossed salad, possibly a fruit salad for dessert. However can you guys think of maybe another healthy (simple) side dish and/or…
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Heat & humidity?
Background: So upstate NY today was 91 degrees, humid, but no overbearing. So any other day i weigh between 137 and 140. I get on the scale today midday today, which im sure attributed some, but the scale read approx 142-143. I wonder, could this be because of the humidty and the weather? I was and have been steady…
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Shakeology.
What have you guys heard of Shakeology? What do you think of it? Would you recommend it? Do you think its another fad? Do you think it can be interchangably used as short term as well as long term? The reason why i ask is because my a friend sent a a video link to shakeology and she wants me to try it. She uses it herself…
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do you feel like this too?
Does anyone else feel like if they workout that day, they arent as hungy (and the obviously feel good) but on a day when you don't work out you feel like your starving and you could eat yourself out of house and home? Because thats how i feel today. I may have to snack on some cheerios or raisin bran or something cause…
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kind of a tricky question.
so i've read a couple of posts and i think i confused myself. So im a highly active person. I work out 5-6times a week 2+ hour sessions. When i first started mfp my reccommended calories was 1420 but after a while i felt like i was starving! so i uped it to 1520 which seems good for me. Plus sometimes i eat my exercise…
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MiO
Anybody else try the new "liquid water enhancer"? I've tried a couple of flavors, the berry pomegrante, peach tea, and mango peach. Delish. I would recommend for sure. I would however change the cost of this product. Friggin $3.99?!... Holy Cow Batman. Question however - is it okay to drink flavored waters as opposed to…
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where are...
Who here is a hunter?! i myself am personally not, but i come from a huge family of hunters. Turkey season just opened up (as i sit here and enjoy Dad's fresh catch atop some brown rice :) ) Anybody else harvest anything yet this season?
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What is your favorite weight loss tool?
Just posting for fun. Wanna see what your guys' favorite weight loss tool is that you own. Today, i realized mine is my george foreman grill. I love using it, and seeing all the fat run off and then i thank god that i didnt consume that :)
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Feeling kinda disappointed.
Feeling somewhat disappointed in myself the past couple weeks. I've put a couple of pounds back on, but i wasn't eating anything out of the usual that i wouldnt normally have eaten. I mean i may have indulged once or twice, (for instance french toast and eggs last weekend for breakfast, 1 slice of pizza and munchies at…
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what a combimation!
My manager leaves me a salad (probably with arsenic in it cause her and I hashed it out this week Haha :) ) but with ham eggs black olives and craisins! YUMMO!
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tofu?! who knew?
So I just have to share, if any of you fellow members live near a wegmans grocery story, go to the natures market section in the bulk food section and they have what are called mixed berry chunks. They're made from tofu base with some sunflower seeds and mixed berries in there (cranberries and blueberries). Delish.…
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Low carb snack ideas?
I'm not completely going crazy with this low carb thing, just trying to better watch it thats all, and seeing where i can make some cuts and adjustments. Any suggestions on low carb snacks? I like rice cakes, but i can see me getting tired of them eventually.
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:(
Sciatic Nerve is acting up this past week. Took me out of commission today. Couldn't even stand the thought of doin a 3 mile run :sad:
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nonsense :)
so just for craps and giggles real quick, i logged that i burned 41000 calories, thats right you read that right three 0's, on the ellipticle tonight, then concluded my food diary for today... "If every day were like today you would weigh -275.7lbs"... I would be nothing. hahahaha. Then i went back and changed it to the…
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Calling all p90x users! :)
Has anyone worn a HRM and actually calculated how many cals burnt while doing ab ripper? I know i got a rough estimate on here, but i like to be specific. Thanksss! :) Oh & p.s. BRING IT! :tongue:
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PUMPKIN! :)
Any good recipes that incorporate the use of pumpkin. A snack or anything of the sorts... I'm having a craving hahaha :tongue:
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time to be embarassing :)
anyone else experencing increased GAS!
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Doesnt this count?
Does being angry count as exercise, cause am i pissed off! hahahahah:explode:
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Net Cals
Okayyy so i know this has been asked im sure 12 hundred million times, but my net cals for a day, even with exercise, is supposed to be 1200 before i got into "starvation mode" blah blah blah or are we talking just calorie calories. Do not post links and forums and use all that jargon with me. Don't yell at me about the…
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Dannon Greek Yogurt
Oh my gosh. Just ate dannon greek yogurt with honey for my dessert tonight. Can i just say YUMMO DELICIOUSO! Sooo good. 140 calories, and 0grams of fat. I'm in Heaven. Just wanted to share! :) Have a lovely day fitness pals! :)
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Snacks
I am open to any suggestions for snacks. Im looking for anything under 7 grams of fat, and keep in mind this is my after dinner snack, so i usually go for something salty. I'm tired of pretzles, baked chips, pirates booty, veggie chips, and pop corn. I like wheat thins but i feel like that just too much fat for me for 16…
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whats the verdict...
Whats the verdict on going over sugar intake. A majority of my going over on sugars on a daily basis comes from fruits & whole grainy stuff. Is this okay?!
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GET RID OF MY POUCH!!!
i have just a little flab of stomach left, and no matter what i do at the gym i can't seem to hit it to get it tighter. I do the roman chair with resistance, reverse crunches, lift my legs with weight in between. Nothing. Any suggestions?
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Android App.
Hey guys. Completely irrelevant question ( i guess) how many of you on here have an android phone and have installed the MFP android app. Because im really seriously contemplating getting an android phone just so i could have the app everywhere i go. Any issues with the app. Likes? Dislikes?
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Breakfast Question!! Input please.
How many calories should one actually have for breakfast. I ask because tommorrow i have this awesome breakfast planned. Its my own version of the Oatmeal they serve at mcdonalds. Mine has significantly less sugar but high in calories at about 350 something. Its Oatmeal, raisins, cranberries, and walnuts.... is this okay…
