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Skinny Saturday Challenge
:happy: Do you need a weekend boost? I sure do! Sometimes it is tempting to undo everything you have worked so hard for all week on the weekend! Not anymore! Join the Skinny Saturday Challenge and let us help you get through the weekend with ease ...Here's what it entalis: Think double, double, double! :flowerforyou:…
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Skinny Wednesday Challenge
:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entalis: Think double, double, double! :happy: :happy: Double your exercise~ Double your water intake (within healthy limits)~ :drinker: Double your willpower to…
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Skinny Wednesday Challenge!
:happy: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entalis: Think double, double, double! :happy: :happy: Double your exercise~ Double your water intake (within healthy limits)~ :drinker: Double your willpower to stop…
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Skinny Saturday Challenge
ARE YOU READY???!!!! :bigsmile: I feel a Skinny Saturday Challenge coming on! If you have trouble getting through the weekend, hop onboard and join the SSC! :flowerforyou: Here is what it entails: Think double, double, double... :love: :love: Double the exercise Double the water intake (within healthy limits) :drinker:…
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Skinny Saturday Challenge (10)
ARE YOU READY???!!!! :bigsmile: I feel a Skinny Saturday Challenge coming on! If you have trouble getting through the weekend, hop onboard and join the SSC! Here is what it entails: Think double, double, double... :happy: :happy: Double the exercise Double the water intake (within healthy limits) :drinker: Double the…
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Skinny Wednesday Challenge
:happy: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entalis: Think double, double, double! :happy: Double your exercise~ Double your water intake (within healthy limits)~ :drinker: Double your willpower to stop eating after…
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Skinny Saturday Challenge (9)
ARE YOU READY???!!!! :happy: I feel a Skinny Saturday Challenge coming on! If you have trouble getting through the weekend, hop onboard and join the SSC! Here is what it entails: Think double, double, double... Double the exercise Double the water intake (within healthy limits) Double the willpower to STOP eating after…
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Skinny Saturday Challenge! (8)
ARE YOU READY???!!!??? I am! Won't you join us for a Skinny Sat. Challenge? This should keep us focused during this chocolate filled weekend! Here's the challenge for Sat.: Think double, double double.... :happy: :happy: Double your exercise! :happy: Double your water intake...within healthy limits! :happy: Double your…
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Skinny Sat. Challenge (7)
:happy: ARE YOU READY???!!!??? I am! Won't you join us for a Skinny Sat. Challenge? :heart: This should keep us focused during this chocolate filled weekend! Here's the challenge for Sat.: Think double, double double.... Double your exercise! Double your water intake...within healthy limits! Double your willpower to stop…
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Skinny Saturday Challenge (8)
Do you need a little motivation to get through the weekend strong? I do! I weigh in on Sunday and it can be a challenge to get through Saturday. With this challenge think double, double double...Here's how it goes: Double your exercise:happy: Double your water (within healthy limits):happy: Double your willpower to stop…
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Skinny Wednesday Challenge
Hi!:heart: Would you like to join me on a Skinny Wed. Challenge? Here is what it involves: Think double, double, double! Double your exercise:happy: Double your water intake (within healthy limits):happy: Double your willpower to stop eating after dinner and log everthing that crosses your lips:happy: We can do this! It is…
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Skinnnnnnnny Wed. Challenge! :)
Need some midweek motivation?! Join us for a "Skinny Wed.!" :flowerforyou: This is what it entails....double, double, double! Double your water intake (within healthy limits) :happy: Double your exercise :happy: Double your will-power to log every calorie that crosses your lips and to STOP eating after supper! :happy: This…
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Skinnnnnny Wed Challenge Anyone???:)
Need some midweek motivation?! Join us for a "Skinny Wed.!" This is what it entails....double, double, double! :bigsmile: Double your water intake (within healthy limits) Double your exercise Double your will-power to log every calorie that crosses your lips and to STOP eating after supper! This will help us to meet the…
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Skinny Sat. Challenge Anyone???(6)
ARE YOU READY????!!!!! Some of have a hard time staying in focus and on the plan over the weekend. A Skinny Sat. Challenge is just the answer for me! Here is the challenge: think double, double, double....double your exercise, double your water intake (within a healthy amt.) and double your willpower to stop eating after…
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Skinnnnnny Wednesday Challenge! Join us!
Need some midweek motivation?! Join us for a "Skinny Wed.!" This is what it entails....double, double, double! :happy: Double your water intake (within healthy limits) :grumble: Double your exercise :drinker: Double your will-power to log every calorie that crosses your lips and to STOP eating after supper! This will help…
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Link: How many calories did I burn???
Found this...was looking for calories burned doing Tae Bo. (It really kicks butt! Mmmmmm....literally! :devil: ) Check out the exercises listed here and add them as your own in your exercise bank. Then pull out your Tae Bo and burn some cals! I am having fun dusting off my old VHS tapes! :bigsmile:…
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Skinny Sat Challenge (5)
:heart: Would you like to join us for a Skinny Saturday Challenge? Many of us get sidetracked on the weekends and get off track. I weigh in on Sundays and this challenge keeps me in focus during the weekends...the most challenging days for me! :ohwell: Here's is what the challenge involves...double your exercise, double…
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Skinny Saturday Challenge Anyone?! (4)
Would you like to join me in a Skinny Saturday? Here's what's up: Think double, double, double....double your exercise, double your water and double your self-control so you eat low fat and log every cal that passes your lips. A Skinny Saturday keeps me focused for the weekend, when I used to blow it! Now I know the SS…
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Skinny Wed. Challenge/Are you in???
Who wants to join me for a "Skinny Wed.?" It will be a great way to get over the hump and be well on our way to the weekend! Here's the challenge: double the exercise, double the water intake and stop eating after supper. We can sooooooooooo do this! Are you in???? If so, report in now, then check in Wed. and let us know…
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Skinny Saturday Challenge 3
Dear Friends (old and new!),:happy: For the last two weeks we took part in a Skinny Sat. Challenge and it kept many of us on track. Here's the deal...for the challenge we are focusing on eating low-fat, exercising, drinkng lots of water, and logging every calorie that passes our lips! Some of us weigh on Sunday and this…
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To Gazelle Or Not To Gazelle...that is the ?
Hi, Does anyone have information on the Gazelle exercise machine? I am looking for something easy on the joints. One friend loves it and another says it isn't much of a workout. I am getting mixed reviews. I would appreciate any informaton... Tnx: FAB:huh:
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Skinny Sat. Challenge 2
Hi! Last week we took part in a Skinny Sat. challenge and it kept many of us on track. Here's the deal...for the challenge we are focusing on eating low-fat, exercising, drinkng lots of water, and logging every calorie that passes our lips! Some of us weigh on Sunday and this helps us prepare for this weekly meeting with…
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Skinny Saturday Challenge!
:wink: OK. My weigh day is Sunday and so I have to keep motivated to really watch it on Saturday. I set my weigh day as Sunday because Saturday is usually a day of overdoing it for me. I challenge you to join me for a day that includes a super-duper workout, lots and lots of water, low fat eating, and staying under your…
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Farewell to my dearest....SCALE!
:heart: Farewell to my Dearest....SCALE! Our daily encounters must come to an end! This relationship is unhealthy and has become compulsive. :sad: I will agree to meet you on Sundays only Mister! I will not be enticed by your invitations throughout the week. You must also know that I will not let your responses dictate my…
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turning 50!
:flowerforyou: I am turning 50 VERY soon! I am ready to shed the extra baggage from my 40s and begin the 50s in a FABULOUS way! In my 40s I was very focused on taking care of everyone else. I think it is my turn now! Hope this site will help me journal my food and give me some buddies for accountability and support. Hoping…