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CALORIE HELP PLEASE WITH STARBUCKS
ANYONE WHO IS FAMILIAR WITH STARBUCKS...I DRINK THE SHAKEN GREEN TEA LEAMONADE AND ORDER IT WITH NO SYRUP OR SUGAR. I AM ASSUMING NO CALORIES. ON THE WEBSITE THEY DONT SHOW IT WITHOUT SYRUP JUST THE ORIGINAL. ANYONE KNOW THE OFFICIAL CALORIES ON THIS IF ANY?
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It 2010 Please Join me Part 2!...My lovely Group!
Hello all! This is Part 2 in case we get locked out at 500 posts like someone stated! Part 2 will be even better! Here's to us :flowerforyou:
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Need some thoughts...
Opinion time: Do you think its ok to workout extra hard the day before lets say a holiday or special occassion if you know you will over eat your calories the next day?
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First Success Story ON MFP
Well I thought Id share that I had a bunch of milestones that I just hit. I have lost a total of 70 lbs. I have been dieting all my life but been trying on and off constantly since I started this job 2 years ago. I have lost 33 of those pounds since january of this year when I started using Mfp. I finally am out of the…
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NEED SOME OPINIONS PLEASE
Iv always had a problem with the scale not because it wouldnt go down but because it wasnt accurate. Well i had bought a 70 dollar one from best buy which was a digital one. It was never right...it was so frustrating. I finally bought a 20 dollar analog one and it works well minus always having to try and squint to read…
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BODY BUG OR POLAR FT60?!??? HELP
GETTING READY TO BUY WAS GOING TO BUY THE POLAR AND MY COWORKER SAID HE HEARD BODY BUG WAS BETTER ANYONE KNOW? PLEASE HELP ME
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HELP PLEASE....
WHICH HEART RATE MONITORS HAVE A WATCH AND CHEST STRAP ? I WAS TOLD A CHEST STRAP IS A MUST FOR ACCURACY....
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Need help from those who have a heart rate monitor...
I want to invest in one.....yes i dont want to spend 200 dollars i was told that the polar f60 i believe it was is good but its up there in price. I am going to be taking alot of classes such as kick boxing and zumba.....does anyone own a heart rate monitor if so and you love it and its accurate: 1) what brand and model?…
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An interesting workout question help please!
I took my first kickboxing class wednesday. First time id worked out since october. I feel like someone drop kicked me and kicked in my ribs and just wouldnt stop kicking me. But strangly a good feeling.:flowerforyou: I need opinions. The class is an hour long. Clearly since its first time, I had to stop at times because i…
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BIGGEST LOSER ....IM PISSED!
I dont know about anyone else who watches biggest loser but I was thrilled when Melissa got sent home and to see her come back now makes me soooooo mad! im still watching episode 11 not the one from this week but the one from last (i download them) so please dont ruin it for me :love: I will be caught up in a few days…
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so down.....
Overall, i have been really good at recording what i eat. I have lost 25 pounds since january, and a total of 62 in the last 2 years. However lately I feel i just dont want to try anymore. I dont want to record. I think the stress of my job and my relationship is really hurting me and my numbers. Im sure the fact that the…
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afraid....
I have been dieting since january but havent been working out. In the next week i plan on going to the gym again. I am scared that with the cardio and weight lifting my weigh in's will show gained weight from muscle. Although thats good weight i dont want to get discouraged because i understand but my mind doesnt. Is there…
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HALF WAY AT WEIGHT LOSS AND I STILL DONT SEE...
Any difference in my legs. My thigs and calves look like they are all cellulite. Especially my thighs up close to the top near the bum. It is so ugly. I just want it to go away. It gets to be 115 in Las Vegas and I want to swim and wear shorts. You know when you walk and you take a step and you can see your thighs in the…
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Iv lost more than half of my goal and i dont see
Any difference in my legs. My thigs and calves look like they are all cellulite. Especially my thighs up close to the top near the bum. It is so ugly. I just want it to go away. It gets to be 115 in Las Vegas and I want to swim and wear shorts. You know when you walk and you take a step and you can see your thighs in the…
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NEED TO VENT I AM SO DOWN...
IV HAD A REALLY HARD TIME THIS PAST WEEK BETWEEN THE BEACH AND THE CLUB CELEBRATING MY SIS'S 21ST BDAY. GARNT IT IM DOWN A TOTAL OF 63 POUNDS AND 23 SINCE JANUARY BUT I FEEL SO FAT STILL. I FEEL GOOD WHEN BUYING MY CLOTHES AND LOOKING AT MY REFLECTION IN CLOTHES. WHEN I LOOKED AT MYSELF IN A BATHING SUIT I CRIED. I CANT…
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CELLULUTE....
It keeops me from wearing anything above my knee even though i lost 60 pounds its not getting better....for those of you who have gotten rid of it or improved the issue...what did you do?
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Need some advice...
I was doing great my first month my second month not so great. Still, I lost 10 in jan and 8 in feb. I am taking phentermine to help with apetite and the half has stopped working. I really want to lose 12 more pounds by Easter so one month. I know its 2 pounds a week suggested but I have no doubt i can do it but i have…
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AN INTERESTING QUESTION I HAVE...
I know the basics is have a deficit and you will lose weight. My goal is 2 pounds a week so a deficit of 1,000 calories a day. i eat 1200 per mfp. The question is what if my deficit at the end of the week is - 7,000 calories. Whether it is 1,000 calories a day or more or less, if it equals the amount of 7000 at the end of…
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HCG...
HAS ANYONE HERE TRIED IT....MY SUPERVISOR HAS TAKEN IT FOR 6 WEEKS AND LOST 27 POUNDS! ID LIKE TO KNOW IF IT WORKS AFTER U STOP THE SHOTS OR ANY SUCCES STORIES
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Its 2010...Please Join Me
Hello all. Happy new Year! This isnt my first time using this site, but I am determined to make 2010 the year I succeed. My name is Thalia and I would like to lose about 70 pounds and then go from there. My highest weight ever was 267 pounds and I was so embarrased at how big I had really gotten. I was determined at the…
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50 DAYS....
OF LOGGING INTO MFP AND MY NEW LIFESTYLE AND I AM DOWN 15 AND HOPE FOR GOOD WEIGH IN TOMORROW!! I DO HAVE A QUESTION FOR THE LADIES.... FOR THOSE OF YOU WHO HAVE HAD LOTS OF CELLULITE OR BIG THIGS THAT JUST LOOKED OVERWEIGHT....DO THEY LOOK BETTER NOW AND HAS THE CELLULITE GONE AWAY?
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i need to understand....
why does mfp suggest 1200 for me? if i do my bmr it is 1758...what does this mean??? I want to lose 2 pounds a week.....
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need some help....
I had a really high calorie day yesterday (double my caloires) and on and off these past 2 weeks i have been consuming anywhere from 1-300 calories extra a day. I am trying to stick to my 1200 now and i feel so hungry what can i do?
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WHAT TO DO WHEN....
You are sick? I have been sick to my stomach all day. I was at work 15 hours so i ended up getting a sierra mist for my tummy and i drank tea nibble on crackers was eating very little from what i thought but ended up eating 100 calories more than my 1200. I know i will go home and eat something else to fight the…
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How much impact....
does your eating schedule have on your weight loss? In other words, on my days off I can go from 11 am when i get up til 8 pm without eating and i do that often because im so busy. Then on my work day (4 days a week) ill eat 2 hours after waking up, then 4 hours later i eat something then a few more hours go by and eat…
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Dont know how to stop this...
I do great all day then mid night from sleep eat junk....anywhere from 100 to 300 calories that put me over. I was really good the first month these last 2 weeks have been bad. the worst thing is i know i do it because i remember everything the next day and record it...How do i get back on track with that?
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A POLL.....
ID LIKE TO KNOW HOW MANY OF YOU CHANGE YOUR CALORIE COUNT ON A DAILY BASIS OR AT LEAST A FEW TIMES A WEEK. IN OTHER WORDS IM SUPPOSE TO EAT 1200 A FEW TIMES A WEEK I EAT AN EXTRA 2 OR 3 HUNDRED...IM WONDERING IF THIS IS HELPING ME OR JUST KEEPING MY WEIGHT LOSS SLOW.....ANY OPINIONS
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CURIOUS IF THIS IS RIGHT...
SO I MANUAL PUT IN MY NEW WEIGHT OF 216 INSTEAD OF 220 AND IT DROPPED FROM 1230 TO 1200 IS THIS OK?
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so down....
Hello everyone. Been loging food daily but this last week has not been a good one. I ended up closing a big chapter in my life. moved my stuff out of my ex fiance's house and it was harder than i thought even though it has been awhile since we have been seperated. I also found out that my grandpa who is thousands of miles…
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HCG
My coworker is taking HCG and has lost 18 pounds in 16 days. My mom got a flyer the other day about some weight loss clinic in las vegas and when i did research on it, it happened to be the same thing HCG. It sounds too good to be true and my coworker said she only eats 500 calories a day. I know on here they say not to…
