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MyFitnessPal's calorie/exercise
Do I really use 90 calories walking 20 minutes at 2 mph? Seems like that's a lot of calories for that amount of time walking slowly!
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I'm too fat, he's too skinny
My husband just got discharged from the hospital. He has a sick liver and he had a horrible infection in his leg. Anyway, we are the same height; 5'6" and he weights only129 and I way .... much more. How/what do I cook? I need to lose the wieght and he needs to gain weigh! Well, actually, I am fine with my food. I try to…
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painting a house
Soooooooo, I wonder how many calories I am burning while I paint my house? Up n down the ladder, stretching, bending and sometimes I even break out in a sweat. (sweating may be due to menopause) lol. Any idea?
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feeling weird shaky and weak
Sometimes I get really shaky and feel very weak. This happens a lot of times after, or during cardio exercise. Does anybody know why?
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Hips hurt
Would anybody know why my hips would start to hurt after 15 or 20 minutes of walking? Thank you. PS: I could be my age? I'm 54.
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I hardly have any calories left!
Wow, it's only 1:00 pm and I already ate almost all my calories up! Guess maybe I should hop on that treadmill? lol.
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I wanna EAT!
This is probably so dumb but I'll put it out there. Maybe somebody has some idea? What should I do? I love to eat and I always want to eat. I am drinking so much water, but not 8 cups yet. I am building up gradually to 8 cups but all I can handle so far is 7cups. I am doing 30 minutes of cardio every day and it beats the…
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appitite suppresents
Does anybody know of a good appetite suppressant that works that I can buy over the counter? Thank you.
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Calories by checking Heart Rate
I know somebody knows this. I tried googleing it but I can't find anything I understand. SO, I will ask mfp friends: How do I figure out calories burned by counting my heart beats? THANK YOU
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Weight Watcher's
Is Weight Watchers kinda like you can eat whatever you want but you can not go over a certain amount of "points"? Because I always see food at the grocery store that has a number on it and it is from Weight Watchers and the number is some kind of point system (i think). SO if that is the case......when you are in WW can…
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Help! I froze bananas!
I froze bananas for some nice, healthy smoothies except I forgot that I was suppose to PEEL THE BANANA first before freezing it! Any ideas on how to get the peeling off a frozen solid banana?! I'm SO weird.
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to eat candy or not?
So, if I wanted to eat a candy bar, would it be okay if I did enough exercise to cancel out the calories? Or would this technique not work? and if I could get away with this, how often or how many times could I do it? I'm thinking I could eat whatever I wanted as long as I burned enough calories to cancel the food out.…
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to eat candy or not?
So, if I wanted to eat a candy bar, would it be okay if I did enough exercise to cancel out the calories? Or would this technique not work? and if I could get away with this, how often or how many times could I do it? I'm thinking I could eat whatever I wanted as long as I burned enough calories to cancel the food out.…
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Can a calorie be more fat than some other calories?
If I ate a bowl of ice cream that equaled 350 calories would those calories be the same as a bowl of, say: lettuce, equaling 350 calories also? (thats a LOT of lettuce!) In other words, When it comes to losing weight; are the calories from fattening foods going to act the same way to your body as calories from…
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Extra Virgin Olive Oil how to store it?
Are you suppose to refrigerate evoo after it's opened? Thanks, sue
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ProForm Treadmill..How does it know?
I have a Proform 630QT Treadmill and was wondering how it knows how many calories I burn. Because wouldn't I have to program into it how much I weigh for it to know how many calories I would burn while walking/running? It has the speed thing where I can pick the speed. It has a distance thing that tells me how far I go.…
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can I take it easy once in a while??
I was wondering what would happen if I didn't go all crazy on my treadmill. Like maybe walk, but slow, 2.5 mph. Normally I go maybe 3.5 mph (hey, I'm just starting out!) and I end up sweating, standing in front of the fan, heart beating out of my chest and out of breath...a "good work out" I'd say. But how bout if I just…
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Med's and weight loss
Does anybody else have to take medicine that interferes with your weight loss? or metabolism? If so, do you know any way to overcome this problem? The medicine I take really affects my weight. Makes it nearly IMPOSSIBLE to lose any. I'm only maintaining my weight now, I have not lost any or gained any in months. I walk…
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sugar, who knew? aaahhhh!
I just can not believe how much SUGAR is in EVERYTHING! I am always over in my sugar. Sugar is in practically everything. I sure never knew this. Sugar is sneaky and evil. What have you learned about food/nutrition since you've been on MFP?
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Just another fad diet? or not?
Has anybody tried or heard of the Rice Diet? I read about it in Woman's World magazine and it seems that Duke University said high and good things about it. As much water, fat free milk, tea, coffee as you want and you can use splenda. It seems that the rice will kill the appetite so you don't even feel hungry, even if you…
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Lose lb by eating only cake? why not?
Okay so I know it's BAD to eat only twinkies and cake and candy etc. We should not eat these things to fill our calorie goals, it is BAD. I know it 's bad and unhealthy. I would NEVER eat only cake. But why wouldn't it work to lose weight? I KNOW I'd end up feeling like crap and very unhealthy if I only ate cake. But if I…
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micro popcorn
Why does microwave popcorn have more calories before it's popped? Every time I read the calories it's like: 120 calories unpopped 2 Tbs 40 calories one cup popped Why? And who in the heck would even eat it 'unpopped'? thanks.
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blowing my noes a lot!
Okay, this is kind of gross so bear with me. Every time I do any cardio exercise (like walking real fast on the treadmill or jogging etc.) I will need to blow my noes a lot! I swear if I don't have a bunch of kleenex on me my noes would be running like a baby with a bad cold! Anybody else have this problem? I wonder why…
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When do you put your food in diary?
I was wondering if you put your food in your diary first, or add the food as you eat it (or after you eat it)? I usually put it in after I eat it but maybe I should start putting it in before, like in the morning, so that way it will be more planned out. How/when do you add your food? thanx!
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Appetite suppressants?
I was wondering if anybody takes appetite suppressant pills and if they work, and what kind. I was thinking about buying some, like Dexatrim or whatever because I start to crave food in the evening. Thanx for any info.
