JULY FITNESS CHALLENGES

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  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 7 daily workout challenge but no jumping jacks or lunges or squat lunges due to calf muscles
    Day 6 arms
    Day 6 guts and glutes without squats
  • solamentechica
    solamentechica Posts: 18 Member
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    Well thank you and I am hopeful to get there soon

  • ElizaD1313
    ElizaD1313 Posts: 77 Member
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    Ok going for the beast workout. Hopefully
    Downward dog n sit ups will get easier. The later probably due to god awful form.
  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
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    LittleMissWonderWoman wrote: »
    I chose to do the 10 week work out plan! Yesterday was good; I got locked out of my house while doing this outside. But, I was able to finish Monday! Just finished today as well! My thighs are killing me though!

    Day 1 - 10 WWP (Mon) and plank challenge
    Day 2 - 10 WWP (Tues) and plank challenge

    Decided to update every Friday instead of every day.

    Day 3 - 10 WWP and plank challenge
    Day 4 - Only plank challenge
    Day 5 - 10 WWP and plank challenge
    Day 6 - 10 WWP and plank challenge
    Day 7 - 10 WWP and plank challenge
    Day 8 - 10 WWP (won't do plank challenge or any arm exercises; somewhat of a rest day for arms)

    Happy Friday everyone! :smiley:
  • hil331115
    hil331115 Posts: 189 Member
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    day 7: triceps: done. guts/glutes:done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    stella7x7 wrote: »
    I've been very busy since the month began so haven't actually started yet. But been walking a lot.
    Since Jan. I've lost overall total of 31 1/8th inches.

    Awesome job @stella7x7!! Even when I wasn't actively doing these challenges, I was still watching the thread and you were always an inspiration!! Looking forward to seeing you more this month. I have faith in all of us trying to regain our momentum!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 7 GGC and tricep dips complete.
  • GrandmaJackie
    GrandmaJackie Posts: 36,007 Member
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    GrandmaJackie wrote: »
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: rest AC
    Day 9:
    Day 10. rest GGC

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 8 GGC and tricep dips complete.
  • Calli1616
    Calli1616 Posts: 1,896 Member
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    Over the cold and back on it!

    10WWP - done for today!
  • fdpache
    fdpache Posts: 2 Member
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    This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    day 7 arms, guts and glues and daily workout challenge done
  • hil331115
    hil331115 Posts: 189 Member
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    day 8: tricep dips ✔ guts/glutes ✔
  • solamentechica
    solamentechica Posts: 18 Member
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    Wow..my butt, Thighs, and stomach sure feel different
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    fdpache wrote: »
    This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.



    I use a timer & log my minutes as circuit training; calisthenics; low impact aerobics or stretching/yoga, depending on what you're doing.


  • GrandmaJackie
    GrandmaJackie Posts: 36,007 Member
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    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9:
    Day 10: rest GGC
    Day 11:
    Day 12:
    Day 13:



  • cforsyth617
    cforsyth617 Posts: 205 Member
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    day 8 glutes and guts, dau 9 arms total body workout done!
  • fdpache
    fdpache Posts: 2 Member
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    MiamiSeoul wrote: »
    fdpache wrote: »
    This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.



    I use a timer & log my minutes as circuit training; calisthenics; low impact aerobics or stretching/yoga, depending on what you're doing.


    Thanks so much. Have a great Sunday.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 9 GGC and tricep dips complete.
  • hil331115
    hil331115 Posts: 189 Member
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    day 9: GGC ✔tricep dips ✔

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