JULY FITNESS CHALLENGES
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Day 7 daily workout challenge but no jumping jacks or lunges or squat lunges due to calf muscles
Day 6 arms
Day 6 guts and glutes without squats1 -
Well thank you and I am hopeful to get there soon
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Ok going for the beast workout. Hopefully
Downward dog n sit ups will get easier. The later probably due to god awful form.1 -
LittleMissWonderWoman wrote: »I chose to do the 10 week work out plan! Yesterday was good; I got locked out of my house while doing this outside. But, I was able to finish Monday! Just finished today as well! My thighs are killing me though!
Day 1 - 10 WWP (Mon) and plank challenge
Day 2 - 10 WWP (Tues) and plank challenge
Decided to update every Friday instead of every day.
Day 3 - 10 WWP and plank challenge
Day 4 - Only plank challenge
Day 5 - 10 WWP and plank challenge
Day 6 - 10 WWP and plank challenge
Day 7 - 10 WWP and plank challenge
Day 8 - 10 WWP (won't do plank challenge or any arm exercises; somewhat of a rest day for arms)
Happy Friday everyone!2 -
day 7: triceps: done. guts/glutes:done1
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I've been very busy since the month began so haven't actually started yet. But been walking a lot.
Since Jan. I've lost overall total of 31 1/8th inches.
Awesome job @stella7x7!! Even when I wasn't actively doing these challenges, I was still watching the thread and you were always an inspiration!! Looking forward to seeing you more this month. I have faith in all of us trying to regain our momentum!!1 -
Day 7 GGC and tricep dips complete.1
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GrandmaJackie wrote: »~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: rest AC
Day 9:
Day 10. rest GGC
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Day 8 GGC and tricep dips complete.1
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Over the cold and back on it!
10WWP - done for today!2 -
This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.0
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day 7 arms, guts and glues and daily workout challenge done1
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day 8: tricep dips ✔ guts/glutes ✔1
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Wow..my butt, Thighs, and stomach sure feel different1
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This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.
I use a timer & log my minutes as circuit training; calisthenics; low impact aerobics or stretching/yoga, depending on what you're doing.
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~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9:
Day 10: rest GGC
Day 11:
Day 12:
Day 13:
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day 8 glutes and guts, dau 9 arms total body workout done!1
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MiamiSeoul wrote: »This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.
I use a timer & log my minutes as circuit training; calisthenics; low impact aerobics or stretching/yoga, depending on what you're doing.
Thanks so much. Have a great Sunday.1 -
Day 9 GGC and tricep dips complete.1
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day 9: GGC ✔tricep dips ✔1
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