24 Hours of Exercise per Month Challenge - March 2017
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March 9:
25 min playing with kids running outside
35 min elliptical
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
Total: 6 h 36 min 30 sec
remaining to goal (31+): 24 h 24 min1 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
Total to date: 7 hours
Remaining: 17 hours2 -
happysherri wrote: »3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
3/3 HIIT cardio fat burner 18 minutes
3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
3/5 Chest and Arms and Cardio 84 minutes
3/6 Lee Labrada Back and Biceps 67 minutes
382 minutes
3/9 Lee Labrada Legs and Abs 74 minutes
456 minutes, total 7.6 hours2 -
1 - 120 minutes walking
2 - 45 minutes walking
3 - 30 minutes walking
4 - 150 minutes walking
5 - 20 minutes walking
6 - 80 minues walking
7 - 80 minutes walking
8 - 35 minutes walking
9 - 80 minutes walking
10 - ??2 -
15 hrs 05 mins + 25 mins running
15 hrs 30 mins2 -
Previous total 11 hours 40 minutes + today's strength training session of 1 hour = 12 hours and 40 minutes. Half way there. Not sure how much I'll get next week though since my trainer has me taking a rest week.2
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March 10:
35 min elliptical
30 min skiing
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
Total: 7 h 41 min 30 sec
remaining to goal (31+): 23 h 19 min1 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
3/10: 75 minutes (elliptical)
Total to date: 8 hours and 15 minutes
Remaining: 15 hours and 45 minutes2 -
4 hr 30 min
+3 hr feeding horses, turning them out, mucking stalls, throwing hay, pushing wheelbarrow, tossing straw bales, carrying water buckets
8200 steps
Total 7hr 30 min2 -
15 hrs 30 mins + 90 mins lifting
17 hrs2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
3/10: 75 minutes (elliptical)
3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
Total to date: 9 hours
Remaining: 15 hours2 -
7 hr 30 min
+ 4hr feeding horses, turning them out, mucking stalls, throwing hay, pushing wheelbarrow, tossing straw bales, carrying water buckets
11,500 steps
Total 11 hr 30 min
Was helping out with barn chores this weekend...it really helped me out with my totals. Back to normal tomorrow...3 -
happysherri wrote: »happysherri wrote: »3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
3/3 HIIT cardio fat burner 18 minutes
3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
3/5 Chest and Arms and Cardio 84 minutes
3/6 Lee Labrada Back and Biceps 67 minutes
382 minutes
3/9 Lee Labrada Legs and Abs 74 minutes
456 minutes, total 7.6 hours
3/11 Volleyball competitive 5 hours (2nd place)
12.6 hours so far3 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
3/10: 75 minutes (elliptical)
3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
3/12: 30 minutes (swimming)
Total to date: 9.5 hours
Remaining: 14.5 hours2 -
01.03 37 minutes (walking)
02.03 51 minutes (walking, body weight exercises, treadmill)
03.03 35 minutes (walking, body weight exercises)
04.03 30 minutes (jogging stairs - 65 flights)
05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
06.03 30 minutes (walking) + 15 minutes (body weight exercises)
07.03 45 minutes (walking) + 20 minutes (body weight exercises)
08.03 zilch
09.03 zilch
10.03 20 minutes (walking)
11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
12.03 zilch
Total: 378 minutes
Goal: 1440 minutes
Time to start playing catch up!3 -
March 11:
29 min elliptical
1 min plank
March 12:
57 min elliptical
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
Total: 9 h 08 min 30 sec
remaining to goal (31+): 21 h 52min2 -
17 hrs + 80 mins lifting
18 hrs 20 mins2 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
3/3 HIIT cardio fat burner 18 minutes
3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
3/5 Chest and Arms and Cardio 84 minutes
3/6 Lee Labrada Back and Biceps 67 minutes
382 minutes
3/9 Lee Labrada Legs and Abs 74 minutes
456 minutes, total 7.6 hours
3/11 Volleyball competitive 5 hours (2nd place)
12.6 hours so far
81 minutes of Lee Labrada Chest Shoulders and Triceps
14 hrs
Great job everyone3 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
3/10: 75 minutes (elliptical)
3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
3/12: 30 minutes (swimming)
3/13: 30 minutes (elliptical)
Total to date: 10 hours
Remaining: 14 hours2
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