Just Give Me 10 Days - Round 34

tiabirdie56 · March 2018

@brightresolve - I do my best to focus on the positive. I have adrenal fatigue and suffered too many years with high stress. In my family, I am the one that everyone comes to to talk out their problems, so I have learned to "woo-saa" myself out of worrying over their stressful situations. Now, tonight I will have a talk with her (my body) and I'll see if she listened to me tomorrow morning when I weigh in.

itiireae · March 2018

In for my 3rd round!

MFP SW - 58.4 kg
UGW - 50 or a bit less

R32 SW - 55.7
R33 SW - 54.3
R34 SW - 53.8 R34 GW - 53.3

And my daily goal is to drink more water. It seems impossible, right, but I surely can do it!

Day/Weight/Comment
3/9 - 53.8 - daily goal: shamefully failed. I simply forgot that I need to drink something else than just a few little cups of tea... On the bright side, I made a wonderful pizza! It was quite delicious!
3/10 - 53.8 - daily goal: failed, again.
3/11 - 53.7 - Yay! Daily goal: well, I drank something... And, awww, thank you for your hugs! That's so sweet of you, gals and guys! ❤

puddlegoober · March 2018

Wife is out of town this weekend, which means that I'm in control of my food! It's time to test my theory - that I do better when I take control of things. Outside of one day last weekend (+4.0 lbs!) I had a great last round (still lost 2.2 lbs overall), and I'm looking to continue my journey toward that mythical place... ONEDERLAND.

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
Total loss (before this round): 12.6 lbs
Average weight loss per round: 2.37lbs

Goal for this round: 205

Day/Weight/Comment

3/9 = 206.6 (-1.0). Good start, but this little whoosh just gets me back to zero. It officially took me 6 days to recover completely from last Saturday's 4.0 lb gain, but it finally happened. This was my normal pattern before this challenge. I need to remember how long it takes me to recover from a bad day, even a bad meal (6 days, apparently). That all being said, I'm energized. My knee feels great this morning without pain killers. I'm going to the gym tomorrow (need to rest one more day after my cortisone injection), and I'll get in my weights and my HIIT. It feels SO GOOD to be back down to zero. I'm going to destroy this weekend. No eating out. Everything planned. I might even cook. No wifey temptations, because she's in SF with her sister and friend.

3/10 = 207.8 (+1.2). LOL. Can't blame my wife for the Na+ bomb(s) I consumed yesterday. Ate within calories, but was 50% over in my salt intake. Another weird thing... it was REALLY HARD to get any water down yesterday. I ended up drinking about 100 ounces, but I had to force it down more or less, and drinking water is usually not a problem for me at all. Good news is there MAY be basketball today that I wasn't expecting (I'll find out in an hour or so). Either way I'm hitting the gym, and I'm going to make it a good day eating. Knee is still feeling good; we'll see how I feel AFTER the gym. Can missing my wife cause me to gain weight?

3/11 = 208.0 (+0.2). Basketball happened. I was more than 1300 calories below maintenance. I drank a crap load of water. The scale doesn't care! It's one weigh-in, and I'm not supposed to let one weigh-in bother me. But IT BOTHERS ME!!! And yet, as I say this, I have to acknowledge that I had 580 calories of junky sweet deliciousness yesterday, and a bunch of damned Na+. Under calories yes, but was it a healthy day? Not really. I really do miss my wife.

3/12
3/13
3/14
3/15
3/16
3/17
3/18

britttb · March 2018

SW: 146
GW: 120
R34 GW: 138

3/9: 146 - hoping to get below 140 lbs for the first time in years!
3/10: 146
3/11: 145.6
3/12
3/13
3/14
3/15
3/16
3/17
3/18

PrimalJillian · March 2018

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal

Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point

March
9: 214... So, so hungry yesterday. Thank you ovulation! Ate at maintenance... Not that it helped me maintain though. Lol
Another hungry day today. I guess we'll see what tomorrow brings.
10: 212.7...I expect to keep releasing weight, sometimes the timing surprises me though. I made decent choices yesterday, but also ate back most of my exercise calories. Macros were ok, but not great. Sodium was a bit high, but I got plenty of water in me. Ended with a 254 calorie deficit. Chili cook-off for a school event tonight. I'm prelogging as best as I can, so I can work the calories and macros into my day. I'm wanting to have 1 drink, which might put me over, but I'd rather not feel like I'm depriving myself.
11: 214.2... I'm not surprised by this at all. Over calories yesterday because of the school event last night. 1 glass of wine turned to 3, and I had bread with my chili and cookies from the bake-off for dessert. I hadn't planned for that. I did win the chili cook-off though! Came home and ended up going for a walk in the neighborhood because the air felt really refreshing. It was a good night, and I feel positive and at ease around recovering from a night of relatively minor indulgences.
12:
13:
14:
15:
16:
17:
18:

Tracie_Lord · March 2018

In for my thirteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)

Loss to date (measured start of round) - 55.75lb

GW end of round - 237.00lb

03/08 - 242.75
03/09 - 242.50
03/10 - 242.75
03/11 - 242.75
03/12 - 243.75
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -
03/18 -

srclark89 · March 2018

ROUND 34
Stats- 5’4- 58
SW:175.
GW: 144
Round 2

Day/weight/Comment
3/9__175.9…No exercise.
3/10_176.1…Walk, yoga
3/11_177.2…lawns and heavy lifting
3/12_176.1…I only just found R34 today
3/13_
3/14_
3/15_
3/16_
3/17_
3/18_

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R33 EW: 63.0kg
R34 GW: 62.0kg

Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!

3/12 - 62.6kg (-0.2kg) - It's Monday and the weekend weight is gone already! This never happens so I am suspicious but happy. Meals prepped for the work, weather looking ok for a few walks - looking to be a good week!

3/13
3/14
3/15
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)

TerriRichardson112 · March 2018

JGM10D ~|~ Round 34

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164

End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!

Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅

11/03: 166.9 Goals ✅

12/03: 167.1 Goals ✅

normal fluctuations.
13/03: Goals
14/03: Goals
15/03: Goals
16/03: Goals
17/03: Goals
18/03: Goals

Have a great round.

Don't worry!
... ...oO~ 167.2 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

Sparx_81 · March 2018

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg)

(all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg

3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!

3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!

3/11- 97.6kg - knew it wouldn't stick, but I did also end up eating 2 semlor and having a few glasses of wine so that will probably explain it! Buuuuut I have done 45 mins spinning plus a bit more cardio and a few weights today so should start heading down again tomorrow! (Fingers crossed!)

3/12- 97.4 - Spinning paying off! Had a big Saturday but gym yesterday and stick to plan for the week and the numbers should keep going down!

3/13-
3/14-
3/15-
3/16-
3/17-
3/18-

rparkerslim · March 2018

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Ultimate Goal: 145 lbs.

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4
Starting Weight: R33: 209.9...........Ending Weight: R33: 208.6

Starting Weight: R34: 209.1

Goal Round 34: 200

03/09: 209.1

03/10: 209.7

03/11: 211.3
Peaches to Beaches was yesterday, and my friend Sandra came up from my hometown. We spent all day going from one yard sale to another. We did a lot of walking, but we did a lot of eating, too, both sweets, greasy, and salty with little water! Totally enjoyed myself; it was worth every watery pound!

, but back on track, today!

mrs_sutsie · March 2018

Round 13 for me ..... Here we go again

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50

Loss to date - 14.90 lbs
Avg loss per round - 1.35lbs

R34 goal - under 136lb

3/09 - 140.30lb! Wow that must have been some meal on Wednesday evening! I know it was a larger than meal than I normally have and pasta, followed by a cheese board which I don't very often have but blimey - its hanging around!!!

Another wait for a whoosh! Should all be ok today and Saturday but Sunday is Mothers Day here in the UK so hoping to not get chocolates! Nothing else in the diary for this round other than Mothers Day so my round target of under 136lb should be achievable.

3/10 - DNW
3/11 - DNW

3/12 - 143.20lb - not at all surprised! Ate out last Wednesday and again Friday, plus Mothers Day weekend so involved chocolates, a giant cookie, cakes and a "popcorn and sweets" movie night plus a lovely dinner yesterday with all the trimmings including wine! No tracking at all.... However doing these challenges I know that these sort of weight gains aren't real gains, and that once I am back tracking properly (which I am today!) the excess will soon come off again. Before I started losing weight a weekend like this would have meant I carried on eating horribly for days if not weeks - but knowing I can have a totally off piste few days and then get back on it and get straight back in control is a good feeling

3/13
3/14
3/15
3/16
3/17
3/18

sschauer513 · March 2018

2nd full round. Male 6'1" age 46

R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish

Day/Weight/Comment
3/9 278.1 Good start got cardio day at gym so should be good burn day
3/10 276.5 Great move in right direction will see if can maintain there. Ate very well yesterday and had good gym day doing some strength training today with light cardio after
3/11 276.9 Not bad going to gym for light exercise day just going to be a boring sunday
3/12 275.9 Nice drop today always good when fluctuations are down not up will see if it maintains got my tough gym day
3/13
3/14
3/15
3/16
3/17
3/18

bradcharlessimmons · March 2018

I'm in! Round 7 for me… (70 days WOW)

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW 115.5kg/254.6lbs (-1.4kg/3lbs)

Overall loss – 17.9kg/39.5lbs

2/9: (AWAY)
2/10: (AWAY)
3/11: (AWAY)
3/12: 115.4kg/254.4lbs – I have been away for the last 5 days, down in London and down to my parents. Had a great time and was so nice to get away! I kept a strong eye on what I was eating yet still managed to squeeze in some really nice food, plus I had my first Pizza of 2018 and my god it was amazing! I felt like I had earned it and I didn’t feel guilty for a change. Great to see my weight has also stayed within 0.1kg too.

Sidenote: I have signed up to do a marathon in October, never done one before however I am doing it for myself, to set a goal and beat it! Training has started and this weight loss is really helping my mentality. Thanks for all your continued support – love this page!
3/13:
3/14:
3/15:
3/16:
3/17:
3/18:

ElizabethAN2017 · March 2018

Second Round

Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100

Day/Weight/Comment
R34SW - 145.2
03/09 - 144.6
03/10 - 144.4
03/11 - 143.6
03/12 - 143.4
03/13
03/14
03/15
03/16
03/17
03/18

nikki062181 · March 2018

Starting late, but I have been weighing daily. These 10 days have already been off to a rocky start. My stove quit working, and I have to wait a week before a new one gets here. My washer is having major issues and need a new one, and my husband's car started pouring fluids. It needs a new water pump, but in order to fix it in his car, they have to drop his engine. Its been a hard few days to say the least. It's incredibly hard to eat healthy without a stove. My weight has been fluctuating so horribly as well. It's the worst I've ever seen it honestly.

OSW: 202
R34SW: 159
UGW: 125

03/09: 159 Frustrated. This is a 4lb gain, and I'm so not happy about it. First night without a stove too since my F1 alarm went off and a glass pan I was making enchiladas in exploded. The stove wouldn't even turn off, so I had to unplug it. My oldest son also started behavioral therapy.
03/10: 158.8 Down 2 oz. Going shopping for a new stove today. Hope it doesn't take forever to get one.
03/11: 157.4 I'm not eating the best, but I'm not feeling particularly hungry either. I hope it improves tomorrow. Our stove will be here on Wednesday! We also purchased a new dishwasher and a washer. (Our washer has been on the fritz too.)
03/12: 156: My weight is coming back down. I hope I lose that last lb soon, and it stays away. It's back to the grind today. I hope everyone has a good work week.

rtls · March 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)

Current weight- 139.26
10 Day Goal: 138 With the weather slowly warming and the snow melting I want to up my exercise again.

Day/Weight/Comment
3/9- 139.26 Hovering at this weight the last few days.
3/10- 139.48 Well that will teach me to complain. lol Really it is just normal fluctuation. Doing well sticking to calories.
3/11- 140.14 Had a few drinks last night and a late night snack.
3/12- 139.26 I'm already finding myself hungry today. Trying to stick to the plan and distract myself rather than eat. I hate days like this.
3/13
3/14
3/15
3/16
3/17
3/18

ehseeker · March 2018

Day/Weight/Comment
3/9..143.6 going to gym today
3/11???

3/12..146 ??? What is that?
3/13
3/14
3/15
3/16
3/17
3/18

CynthiaByrne · March 2018

Ending weight (last round) - 185.6

3/9 - 184.8
3/10 - 188.0
3/11 - 186.8
3/12 - 187.6
3/13
3/14
3/15
3/16
3/17
3/18

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

minstrelofsarcasm · March 2018

Starting Weight: 230
R34 Starting Weight: 192
R34 Goal Weight: <190
Ultimate Goal Weight: 145

Date - Weight - Update
3/9 - 191.6 - Getting over being sick, almost completely rid of the cough
3/10 - 190.2 - Date night must have been better for me than I thought
3/11 - 192.4 - Nope, nevermind. Date night hit me late - Exercised early morning 550-600 cals
3/12 - 193.0 - Ate a lot of sodium-rich food this weekend, so I'm sure most of this is water - Exercise in the afternoon 550-600 cals
3/13
3/14
3/15
3/16
3/17
3/18

Just Give Me 10 Days - Round 34

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