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Bad Knee-Only Upper Body Exercises
I had knee surgery and can only do upper body exercises for a while. I'm afraid I'll have setbacks in my fitness goals. No cardio for now- no bicycle or Elliptical. I'm in too much pain and discomfort to work on lower body ( I'mgoing for knee ablasion soon). I can do upper body and abs, though. Any suggestions how to make…
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How to log HIIT?
I've been doing HIIT dance videos on youtube the past few days and i've just been logging it as dancing, general, but there's also a HIIT aerobics category, the HIIT aerobics one says it burns a lot more calories so I’m not sure what's accurate, i don't have anything to track how many calories i've burned yet so i'm just…
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Step - calories
How is it that I earn a 437 calorie adjustment for walking 14,000 steps one day but 1,000 calorie adjustment for walking 15,000 the next?? That is not proportionate at all. Makes me wonder how accurate the system is overall … Any ideas??
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Do people eat their exercise calories
I’m not sure if to use calories from exercise 🤷♀️
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Why can't MFP display my calorie burn?
I'm new to MFP, having used the Fitbit app for a long while. I'm used to seeing my daily calorie burn at a glance, but MFP doesn't do this. My brain needs this info! There's no excuse for not providing it, and I might not proceed with MFP after the free trial.
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Getting Ready for a Large Kayak Challenge
Hi All, I have been using myfitnesspal on and off for 8 years now and having nothing but good to say about it. I have used it to get ready for various challenges and to just track my general health, fitness, and nutrition goals. Now, I am getting ready for perhaps the largest challenge I have ever taken on and would like…
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13000 steps but no calories credit. Why?
I got 13000steps today but no calories credit. Why?
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What gym workout app do you use?
I have a gym membership and have a few group fitness classes there that I enjoy. I would like to build consistent, progressive workouts for days when I'm not taking classes. There are a few machines at the gym that I'd rather not use. I'm having trouble finding an app to build a workout while allowing to swap out some…
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Can I add days for CORE workout?
Hey, 28 Male, 80kg, 178cm. I'm not a beginner, but I do low weights at 12 reps and I focus on stretching while doing the reps (full range, slow, and focus). So I'm training 3x per week, this program: https://www.muscleandstrength.com/workouts/total-package-workout My days: Sunday/Tuesday/Friday Can I add in…
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What should my MFP activity level be?
Hi y'all! I'm a college student who gets about 10k-12k steps a day just walking to class, and I go to the gym 4-5 days a week, with at least 3 of those days including 30 mins of cardio, and every day including some kind of strength training, whether that be pilates or weight lifting. Other than that though, I'm sitting in…
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Exercise for disabled
Hi I’m physically disabled and was looking for some kind of exercise I can do that doesn’t include Running, Standing or floor exercise
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Negative Calorie Adjustment
I wear my Garmin Fenix 6 most of the day and have it sync to MFP to track calorie burn. From 6-8pm, I take it off to train martial art. I wear a Polar Verity Sense to track my calorie burn which also syncs to MFP. I find that by the end of the day, MFP keeps giving me a negative calorie adjustment off my Garmin even though…
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A new 3 Day Push, pull and leg routine for 63 year old man
I am 63 in a months time and I have probably trained and done sport 50 years of my life(some elite) in my younger days. My interests are more focused on enjoyable cardio such as hiking and swimming(outdoors only), cycling, but I do punish myself with the odd triathlon. I suffer these days with fibromyalgia and some…
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Love to walk/bike
Biking is amazing on a relatively well adjusted bike. Some days walking everywhere is a bit much, so thus, the bike gets employed! I'm Dan and I'm very grateful to post in this group. Cheers 🥂
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Running outfits for this winter
Hi. Can anyone please recommend affordable gym clothes for running outside this winter (as a college student)? I already have my gym clothes but I don’t think it is enough to warm me while I run. Thank you so much in advance. :) (sorry if I put this question in the wrong category)
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Fitness friends
Looking for friends who are on the app trying to lose weight or maintain it. Please feel free to add me. Looking for more friends to keep up with my goals and journey.
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Resistance training with Dumbells
Hi I'm looking for a all round routine ? Any help appreciated
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I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
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Calorie adjustment
I am set to lightly active on mfp. I’m 5’1 43 and 185 . I want to lose 40 pounds. Currently I get 10,000 steps or more which may or may not include treadmill time. My eating goal is set at 1790 per day. I also use a Fitbit charge 2. Each app is set to lose 1 pound a week. I think I’ve been getting adjustments bigger than I…
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Should you log Sauna?
After i workout, i always use the sauna. Should i ne logging that somewhere and if yes, where? Thanks in advance, sorry for my ignorance 🙁
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Exercise & Diabetes
I'm confused what to eat so I can put in a great workout and not go too low on my blood sugar.
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Is ist possible to connect the Garmin App for calorie adjustments in MFP?
Before I was using Fitbit and the calorie adjustments were made via the Fitbit App. Looked like the picture here: Now that I am using the Garmin App, I want to use Garmin to provide the data for MFP do adjust the calories. MFP shows, that instead of the Garmin App, my phone (iPhone) is being used for that. See picture: How…
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Workout Split
I’m wanting to create a split of 3 days of strength training (two lower, one upper), and 2-3 days of Pilates (one full body, and two core). Is it okay to do a core warmup on my strength training days though too? Nothing crazy, just bird dogs/dead bugs/side planks. I struggle a lot with my core strength (still healing from…
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What is your experience on clenbuterol?
I would like to know what people have experienced? Weight loss, muscle mass, energy, side effects and time frames.
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Fitbit Steps Not Resetting to Zero After Midnight - Began 11/8/24
Is anyone else experiencing this. It just randomly started without me changing mobile devices, OS or Android apps (Fitbit or MFP)? Starting Nov. 8, 2024 MFP is replicating (carrying over) the end of day Steps count I had on my Fitbit Inspire 3 & Fitbit (Android) app to 1st thing in the morning. It then retains that step…
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How should I track personal training/circuit training sessions?
Do I need to track each exercise separately?
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Steps and exercises not tracking
This app costs a lot of money to not be working properly!! My Fitbit steps are either not resetting or. They are duplicating! On MFP can’t they fix? Also isn’t tracking my exercise!!
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FitBit Sync shows too many steps today Nov 18
Good Morning ... yesterday I posted that I had 18000 steps but my exercise calories in MyFitnessPall shows -1. Today I still get negative -1 but my steps do not match what are in my Fitbit. I checked Fitbit status page but nothing reported. Anyone else having issues?
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How do I get from point a to point b in my fitness goal?
Hello, Idk if this is the proper place to post this question and I do feel silly asking it. My goal is to be tone/fit, I would like to get abs but I am not sure how to go about getting defined abs. Not sure what excercises I should focus on. Any help is appreciated.
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Weird sensations with leg curls
I'm sure this is weird to write, but have any of you felt an orgasmic sensation while doing leg curls? It's been happening for awhile, I have never actually orgasmed just feels like I would if I continued.. Make any sense? Doesn't seem normal, just curious.