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Why doesn't my morning exercises get logged automatically?
I have my Samsung Galaxy Fit2 connected with MFP and it consistently doesn't log my Saturday morning workouts. I have to manually enter it. I usually do my workouts in the evening and these get logged in automatically. I don't know if this has anything to do with calorie expenditure before intake. My steps are still being…
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Example of my activity level
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Runna!Looking for running buddies to friend!
I've been using Runna to get back to running. I completed several 10k runs around 10 years back now. I have had bouts of ill health since then but am now better and ready to get back in the saddle! Currently doing the Runna 5K plan, on treadmill and outside. Anyone else in a similar position?
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Exercise suggestions with back pain/possible minor injury
The last two days I've had a sudden onset of pain in my middle to upper back. It's a sharp pain when I twist or jump. From everything I've read online, it's most likely a muscle sprain or strain. Obviously, if it doesn't feel better after a few days I'll go to a doctor. In the meantime, I'm trying to give my back muscles a…
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What is a healthy weight loss pace?
Some people drop weight faster than others but I'm interested to hear what is the ideal healthy weight loss within say 6 weeks? I've been eating well and seeing a PT for 8 weeks now, since then my weight loss has been a lot slower than usual, with me dropping about 1/2 kg in that time.
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Just starting again!
I’m rebooting my fitness goals today! I’m 54 at 236 lb and goal 150 pounds. I want to feel better look better and enjoy life better I’m sick and tired of being sick and tired The plan Work out every day at least 30 minutes rotate weight day and cardio days Gallon water every day Track calories daily
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Stress
Can stress have a negative impact on your workouts? I've been under extreme stress for the last two weeks and have noticed my endurance and power have really dropped.
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Lets talk glycogen stores - in non-athletes/women
I'm trying to find some information on the size of glycogen stores in normal people, and here especially in women. I know that the liver can store a substantial amount of glycogen, and the muscles have a lower concentration, but of course the amount of muscles is higher than the 'amount' of liver. With this I want to know…
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Supernatural- Oculus
I just started doing the program Supernatural on the Oculus Quest 2, and holy smokes is it ever a good workout! I'm a sweaty mess when I'm done. Has anyone else used the oculus for workouts? If there is anyone who uses Supernatural, PM me and I can follow!
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Racking up the steps on my dog walk
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11-20-2023 regimen
Woke up at 7:30am. Did school till 8:14pm. Took a nap till 11:00pm. Did school till 2:00pm. At 2:15pm i ate 4oz of shredded bbq chicken breast. (208 cal) At 2:30pm I ate 2 slices of keto bread. (70cal) At 2:30pm I ate 2 table spoons of JIF creamy peanut butter. (190cal) At 2:50pm I drank Core Power Chocolate 26G. (170cal)…
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New to workout
Started workout
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EDC 2022
Anyone going to EDC? Rave Fit Fam Add meeee! 💋❤️
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1.8 or 2.0 g Protein?
Hi, I’m 31 years old, 180cm tall, 91.25 kg heavy I try to lose weight and build Muscles what do you think should be my protein?
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Asking Runners About Pulled Calf Muscle
I'm on a 90 day journey to shape, lower body fat and cholesterol. I walk twice a day (morning and afternoons) for around 3-5kms and I strength train 3 times a week. I started with only 2 strength trainings and only 2km of walking a day then I started building up to power walking and then jogging/running (on and off). Not…
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Random Swimming and Bench Questions
My gym has the slipperiest bench on the planet. Any time I try to bench, I’m sliding all over the place, even with a towel. Any suggestions? I was thinking of a yoga mat towel, the kind with grippy silicon dimples but they’re six feet long, so overkill. Is there a product for this purpose? Second, due to a sprained toe,…
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Any good programs?
Does someone has good pull and push day programs?
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How do I handle cutting for the first time
So I’m 265 pounds and I’ve been on a bulk for a while now and I’m trying to cut now and I really need help with this one does anyone have any advice or tips ?
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What is your fitness goals
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11-15-2023 regimen
I woke up at 10:30am. At 11:00am I had a starkist tuna packet. 70cal. Did school work. At 2:30pm i had 8 pieces of shrimp. 73cal. Played some video games. At 3:00pm I had condensed chicken soup 10.5oz with an additional 5oz of chicken. 300cal. Watched some shows. At 5:30pm I had a nature valley bar. 190cal. At 5:35pm I was…
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11-16-2023 regimen
Woke up at 10:30am. At 11:00am I had 5oz of keystone chicken. 270cal. Did school till 2:50pm. At 3:00pm I had 12oz of fajita seasoned beef stripes. 560cal. Did school till 5:30pm At 5:35pm I had nature valley bar. 190cal. At 5:45pm I began cardio. Resistance 7, low intensity, 15min. Also at 5:45pm I took pre-workout. At…
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If I’m 5.6 and 65kg and I want to tone up a little lose body fat is 1500 cal a day ok? Gym 5 times
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How long until I notice a substantial improvement after completing (3 sets/20 reps donkey k) daily ?
Thank you !!!
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If I mow the grass with a push behind mower for 45 minutes exercise do I also count it as 45 minutes
I contacted Customer Support but they did not have an answer
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Why is this such a big deal in Zumba/studio classes
So the other day when I instructed class, I had to diffuse two women arguing about a "spot" on the floor in class. Each was claiming that it was their space. Both have attended my classes but this was the first time that both did together. Both usually take the same spot (at the front of the class). I know people have…
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Am I burning the calories from last night?
Ok, so last night was Thanksgiving and i had a lot ...well kinda, but enought to need to exercise. I had roughlty 2023 calories.Well it was midnight so i wasnt going to run,so i went to bed and was going to run this morning. I woke up and had (1/2 cup oats=150 cal,apple=140,sugar free syrup=25) before I ran. So if i just…
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Signs it's time to deload?
It's been 6 weeks since my last deload (which was hiking and some moto dirtbiking on vaca). Is this too soon? Idk if this past week was just a bad one or if my body just needs a break, but the weights felt so heavy and it was hard to push myself like I usually do. I am eating plenty and getting enough sleep. I was supposed…
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Apple watch data vs building a work out routine on MFP
I am relatively new to MFP for tracking workouts as I previously just used it for calorie counting. I have synced my Apple Watch to my MFP account for my workouts. As I understand it, Apple doesn't play well with MFP and MFP will only track Cardio automatically. On average each day, my basic daily work out takes about 45…
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Getting fitter but can’t lose weight
I am been exercising daily for 3 month. I already lost many kilos after my twins were born. But I still want to lose 4/5 kilos but seem really hard as I think I am getting more muscle. Any tip ? I eat less and 1,200 a day and cut almost every carbs, I really don’t know what else to do.
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Inverted rows gruelling back pain
The problem isn’t the actual row itself but the shoulder blades or infraspinatus muscles and upper traps Try and warm them up first and realise there’s gonna some pain but these are searing hot spots very tender to touch What exercises will give stability and activate these areas safely so it doesn’t feel like backs been…