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Fitness and Exercise

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Discussion	Started By	Replies	Most Recent Reply
How I can work our whilst recovering from knee surgery?	goatelope July 16	2	kshama2001 July 17
Bodyweight vs Free weights 1 2	irejb July 9	23	irejb July 17
Occasional runner with an unhappy ankle	kathrynhoward84 July 16	4	Cherimoose July 17
Activity Level for gym goers? Closed	AkramSeid July 17	1	pyrusangeles July 17
Has anyone experienced this?	capriqueen July 16	11	dewd2 July 16
Exercising after a car accident	Lnn1986 July 16	6	kshama2001 July 16
Pre Workout?	jsbow08 July 15	6	TheAssyrian July 16
Do these seem like realistic goals	lukeruss July 15	9	TheAssyrian July 16
Is it just me or is the weightlifting resources aimed at women a bit shite?	Powerclean2deadlift July 16	7	sgt1372 July 16
Where are my fellow Pilates addicts??	lauragreenbaum July 15	6	vonnie6593 July 16
Low Impact cardio + weights=💦	stefgreen72 July 15	5	kshama2001 July 16
Exercises?	Fantasyfan882017 July 16	4	Fantasyfan882017 July 16
Is there a need for hiring personal trainer for my goals?	raven56706 July 15	13	Powerclean2deadlift July 16
Free Fitness Classes	peppercorn22 July 16	4	MostlyWater July 16
Over Training Syndrome (OTS)	HilTri July 14	20	MostlyWater July 16
Getting way too many calories from exercise after changing my beginning weight/date	loralye211 July 16	2	tinkerbellang83 July 16
Any REFIT® enthusiasts here?	justada July 16	0	justada July 16
Chest day and triceps	dmiller120064 July 16	0	dmiller120064 July 16
MyFitnessPal not syncing steps	rashodsmom July 15	1	bindy97 July 16
Painful rib, when should/could I get back to running?	CitrusMaiden July 14	10	CitrusMaiden July 16
Beachbody Newbie	JenniferLynnRomero July 9	3	New_Heavens_Earth July 16
How much do you pay your personal trainer?	turnitaroundat40 July 15	4	turnitaroundat40 July 15
Confused about steady state cardio	nettiklive July 15	1	sijomial July 15
What does sedetary, lightly active, moderate activity levels look like in real life?	Powerclean2deadlift July 10	17	lorrpb July 15
Nike 15K Training Plan	oocdc2 July 13	2	grimendale July 15
Garmin vivoactive 3, Fitbit versa, or Samsung active?	Wolfena June 24	13	heybales July 15
MFP and Garmin Connect and calories from exercise	Sparkles1967 July 10	8	heybales July 15
Same steps - wildly different Calories allowed	AKTipsyCat July 10	9	heybales July 15
Help!	Pamela_in_Progress July 15	2	autumnblade75 July 15
Fitbit	chandlerselectric July 14	2	chandlerselectric July 15

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Fitness and Exercise

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