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Walking or running? Low intensity or High intensity?
Best for weight loss? Discuss.
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Getting there
Walked for 30min, today's goal achieved... Happy to be here
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Sync with Reflex 23 Watch
Hi folks, hope all is well. My first post. Can this app sync with Reflex watch app.?
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Fitbit Steps and Negative Calories
I was wondering if the calories taken off for the steps I take using my fitbit are actually accurate. Can I really have this many extra calories from just daily steps?
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Heavy Lifting Exercises and Shoe Questions
I have been out of the gym for many years. I would like to lift heavy and do a bit of cardio. My goal is to go to the gym at least 3 times a week. I started back Sept 3rd and have so far gone 3-4 times a week. Last time when I was working out I had been doing Stronglifts 5x5, and not sure if I want to go back to that or…
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Anyone Own A Whoop 4.0 Fitness Device?
Hi, I've own a Fitbit and Polar fitness tracking device and I am happy overall with them. But I was thinking about upgrading to a Whoop 4.0. Does anyone own one here? What is your impressions of it? Like it? Hate it? How does it compare to Fitbit and/or Polar? I understand that it does not track steps. I am not too worried…
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There is STILL an issue with Fitbit sync to MFP!!!
Why haven't you fixed this yet???? Why am I waking up in this morning with already +/-1000 calories being expended??? How many times do we have to write about this?
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Adding Steps
Hello, I'm new to myfitnesspal. Is there a way to manually add steps? I tried turning on the iPhone steps feature but I rarely carry my phone with me so it was not an accurate count. I use the Keep Health App with the wristband step-counter, but unfortunately that app is not compatible with myfitnesspal.
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Why does My Fitness Pal use a projection of daily exercise instead of real-time?
I am more active in the mornings with cardio and strength exercise. It seems like MyFitness Pal projects a whole day's exercise calories based on my early morning activities with my Fitbit Versa4 and then throughout the day it adjusts downward to my actual exercise calories. This messes with my daily tracking. Does anyone…
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Fitbit Calories WAY Too High
All of a sudden, my Fitbit calories logged in MyFitnessPal are way too high. This morning I woke up in the Fitbit only had 323 steps from before bed. In the past, this wasn’t a problem, obviously there’d be like no calories burned, But it says that I’ve already burned 1632 cal today lol. My Fitbit used to work perfectly…
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Is there anyway to log steps manually? The app associated with my watch is not on the list.
Is there any way to manually add steps? The app associated with my watch isn't on the list.
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Anyone in here for muscle and weight gain
Anyone in here for weight gain and muscle gain
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Should I count Brazilian Jiujitsu into my calorie intake
Hello, I want to lose weight after gaining about 10kg in the last two years despite training a lot of bjj. I see conflicting info on the internet regarding whether or not I should add my jiujitsu sessions into my calorie intake in order to achieve a deficit
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Garmin Connect Calorie Adjustment
I understand the German Connect Calorie Adjustment. The adjustment ist based on Garmin Active Calories, which is the difference between the calories that you burned for all activites on that and the calories that you would have burned during that time without doing anything, the so-called "Resting Calories", As explained…
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Exercise tracking in Fitbit or MFP?
I have a Google Pixel watch that integrates with Fitbit. I'm curious how exercise tracking translates from Fitbit to MFP and which app provides more accurate exercise tracking. Should I log my workouts in the Fitbit app or directly through MFP?
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For belly what is best?
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Daily steps
How can I record my correct steps? My watch says it's synched with the app but my steps say zero all day.
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Exercise
Hi I’m looking for exercise suggestions. I just started my weight loss journey.
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How to manually enter calories burned?
I go to Orange Theory for my workouts. They calculate and track number of calories burned. I want to add that to my daily tracker here. How can I do it?
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Myfitnesspal energy burned is way wrong
Myfitnesspal is counting the energy i burn to keep me alive as exercise. So the minute I wake up Myfitnesspal is adding a 1000 "extra" calories
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How do I know how much calories I burned?
Hi! I'm trying to do the sustainable weight loss + creating a healthier lifestyle thing! I've done a ton of research on how to do this sustainably, but I'm 3 days in and whoops! I forgot to include my exercise in my calorie tracking, which means I took a larger calorie deficit than I meant to. Does anyone know of any…
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How to train the lower body?
I do so many exercises but I'm not seeing a difference! So frustrating. I do all types of squats, 5 min plank, jumping Jack's, go for 30 min runs, YouTube home workouts? Can you all give me some ideas . I feel like I need help with my diet along with the exercise • Booty • Thighs •Lower stomache
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Thoughts on My Workout Plan?
Hey guys! I’m looking for some feedback on my current gym routine. My goal right now is to lose body fat but still keep my muscle. I’ve been training hard and consistently, and I’m eating around 1.6g of protein per kg of body weight. Here’s what my workouts look like: Lower Body: Barbell Box Squats 3 x 10 Goblet Squats 3 x…
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Workout Programs from Instagram - Are they a scam??
Hello everyone! Let me preface this with the fact that I am still very new to working out. I have not lost much weight yet but have learned a few things from this forum already. Just wanted to get your opinions on fitness guides before I jump in and buy some. There seems to be a lot of women on instagram that sell ebooks…
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😜 Biking Across the U.S.A ★ On My Stationary Bike 😜
Using my upright stationary bike (Schwinn IC3) I've decided to challenge myself to a fun biking journey making my way across the U.S.A from one coast to another. Say what? 🤔 Starting in the West Coast (Santa Monica, CA) and heading toward the East Coast, (Charleston, SC) my plan is to ride the actual 2,637 *map* miles…
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What happened to my exercise calories?
I wear a samsung6 watch and some days MFP shows my steps count and calories earned but other days it doesn't. Does this happen to anyone else? It's very annoying
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Fitbit Calorie Adjustment
My Fitbit Calorie Adjustment calculation has changed, I am getting unreasonable adjustments for a given number of steps, ex. 2,906 steps gives an adjustment of 649 calories!! I've been a member for over 3 years and have never experience this magnitude of an adjustment. Looking back at past data, it appears that I did not…
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Fitbit mess-up - any update?
Come on MFP! What’s happening with Fitbit feeds? That’s a week now that it’s had to be disconnected due to wildly wrong calorie totals being posted, and it’s completely wrecking accurate exercise tracking - and therefore our all-important calorie budgets. Appreciate it’s on Fitbit’s side but your customers are getting…
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Running and weight lifting-a balancing act
I have a half marathon coming up in 5 weeks so my training has really picked up. I did an 18km run yesterday and despite my plans to go do some weights today my legs are just not in the mood to carry me there. I only really started running last year so I'm still pretty new to the game, I'm planning to continue but I want…
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Walking Pads
Hey everyone I am planning on getting a walking pad, (no room for a treadmill) What are some good ones to look into? preferably something low cost. thanks