-
Tuna Burgers
I made tuna burgers tonight, and I thought they were very good. The nutritional info below only contains the ingrediants that I actually used below, but I cannot imagine the other ingredients would change the info by much. I could only make three decent sized patties out of the mixture but I suppose a few more could be…
-
FEEL FULL ON FEWER CALORIES
Here is an article from the Mayo Clinic that I found on energy density. Feel full on fewer calories. It sounds like a diet gimmick. But in reality, the concept of energy density can indeed help you feel satisfied with fewer calories. By consuming fewer calories, you can lose weight over time and keep it off long term.…
-
Apple Cider Vinegar?????????
What's all the hype with Apple Cider Vinegar?:ohwell: Has anyone ever tried ACV as a salad dressing? Any good recipes?:happy:
-
What's for dinner????
Let's see, I made some homemade sweet potato fries that turned out spectacular, and a tilapia fillet seasoned with lemon, minced garlic, and herbs of providence. Also having a cup of water and an apple. Yay single life! How about the rest of ya'll? Whats on the menu?
-
Drinks and restaurants..
i never know wat to do when i go to restaurants... i wanna drink something with my meal and i NEVER know what to order!!! I am sick of just having water and am tired of drinking diet coke as i am getting SICk of the taste.. Juice adds up the calories of my meal so i was wondering what everyone else orders.. Thanks…
-
coffee
So, I'm logging in my food everyday, and am horrified to see how many of my calories come from my coffee everyday! (thanks to the cream). I drink 2-3 cups a day...and either have to drop that, or my use of creamer... ugh. ...oh.. and definately lay off those specialty coffees!! Holy Crow! :noway:
-
Veggie Calories?
Ok, I know this question has been asked before, but I cannot seem to find it in the history... Do any of you count the calories in your veggies? If not, why? The reason I'm wondering this is because I'm having a huge homemade salad for lunch. I, of course, would count the cals in the toppings like meat and cheese and…
-
PINEAPPLE?
HAS ANYONE HEARD OF THE PINEAPPLE DIET? IF SO WHAT INFO DO YOU HAVE TO SHARE. THX
-
10 Best foods for flat abs...?
Okay I just had to share... I still believe in cardio but I'll try anything. http://www.fitnessmagazine.com/weight-loss/plans/diets/foods-for-flat-abs/?page=1#
-
hydroxi cut??? anyone used it?
So I'm on the track watching my calory intake, but wanna loose the baby fat around my waist. I've gone size 34 to 36 on my pants, dont feel good about it, t-shirt shows bulge on my lower belly. Any one tried hydroxycut and got any good result losing the fats around the unwanted area? of course with proper nutrition and…
-
protein shakes
I read in two diffrent books that it is good to drink protein shakes.I started drinking them and quit because I was scared that it was going to make me gain weight. Does anyone know.I got the kind that the book suggested.Only 20 carbs and sugar free.
-
Spotted on Shelves...
Cheesy-Good 100-Calorie Finds! - Heads up, cheese lovers! Check out the latest 100-calorie packs exploding with cheesy goodness. Look for 100 Calorie Mini Bites Smartfood White Cheddar Cheese Popcorn (1 package = 6g fat, 1g fiber -- POINTS® value 2*) and 100 Calorie Right Bites Cheez-It in new Extra Cheddar Party Mix (1…
-
Subway
When I add a Subway turkey breast sub to my daily food log does that food item out of the database already account for all the veggies that go on the sub.....or do i need to add every veggie to my food log seperately.........PLEASE help.......Thanks......april
-
What did you have for lunch today?
I had the following: - EAS AdvantEDGE Carb Control Shake - One serving of low-fat low sodium tortilla chips with fresh pico de gallo - Fat-free turkey between 2 slices of bread - 16.9 fl. oz bottled water - second round of Super Nutrition Opti-Pack Iron free vitamins What did you have?
-
Whats your favorite snack???
I love celery and peanut butter- as a matter of fact im snackin on it right now-- YUUUUUUUMMMMMMMMY!!!!!!:bigsmile:
-
Hot Air Popper
If you have a Hot Air Popper that works well, please let me know. We love our popcorn, but hate all the sodium in the microwave brands. Thanks ahead of time!!!
-
The Warm Weather Guide to Healthier Eating
Let the Season be Your Guide Looking for new, inventive ways to improve your eating habits? Warm weather can help you create better nutritional habits. From longer days to seasonal produce, the next few months are a great time to make your diet reach new heights. Breakfast Even though it’s typically the smallest meal of…
-
I did it!
I've actually cut out all cream from my morning coffee! I used to drink it with a ton of stuff in it, then started measuring and switched to just a couple tbsp of skim milk. Now I am able to drink it with just a little splenda. Lot's of calories not wasted anymore!
-
im going to a restuarant
well i hit the 25 lbs loss mark and to celebrate mothers day my birthday and my accomplishments my husband and i will be going to a resturant. Id really like to order a chicken quesadilla with cheese mushrooms and pepers but i have no idea how many calories that would be. On the myfitnesspal data base there is several…
-
smoothie recipies
Does anyone have any yummy fruit smoothie recipies. I made one today out of a slimfast shake, some frozen berries (raspberries and strawberries) and some ice. It's ok, but I wouldn't kill for another. Was wondering if anyone has some other ideas to use as the base that tastes better than slim fast but with low calories.…
-
made this last night and it was so good...
Deluxe Cheeseburger Salad 4 sesame seed bun tops 1 small red onion 2 plum tomatos 3/4 lb lean ground meat (I used 95% lean turkey) 1/2 finely chopped dill pickles 3/4 ketchup 1 tbsp yellow mustard thinly sliced romaine lettuce -about 8 cups ( I think I used more) 1 cup shredded cheddar cheese slice bun tops into strips,…
-
Acid in Tomato
Does anyone know how to reduce the acidity of tomatoes? I was given a bunch of tomatoes and I have ulcers so last night I woke up in agony. I LOVE tomatoes and I know that sugar can cut acidity, but there has to be another way? Thanks guys! I still have a bunch I need to use up :)
-
Acid in Tomato
Does anyone know how to reduce the acidity of tomatoes? I was given a bunch of tomatoes and I have ulcers so last night I woke up in agony. I LOVE tomatoes and I know that sugar can cut acidity, but there has to be another way? Thanks guys! I still have a bunch I need to use up :)
-
Last one on fat cells
Ok, here is one last post about fat cells with a great quote! There is hope for us who have been overweight most of our lives! Slimming Down Always an Option So does this mean that every overweight dieter should throw out their jogging shoes and diet books? Not so, experts overwhelmingly say. Although experts said that the…
-
May be a stupid question.
How do you guys "eyeball" portions? I want/need to learn!
-
Fat Cells & Importance of healthy vs. DIET
Ok, this was included in one of my posts on fat cells already but wanted to break it out on it's own post to point out the problem we face AND WHY IT IS IMPORTANT to eat healthy for the REST OF OUR LIVES! This is why fad diets, lose weight quick diets, etc. never work because once you start eating anything unhealthy again,…
-
Fat Cells Pt.5--Why we need SOME fat
http://ca.askmen.com/sports/foodcourt_100/143c_eating_well.html 6. If you consume no fat at all, you will short-circuit your body If you avoid consuming any fat, you will short-circuit your body's natural system for transporting vitamins through the body and regulating cholesterol levels. As noted above, fats are critical…
-
Fat cells Part 4--Hate them already!
this information is from askmen.com http://ca.askmen.com/sports/foodcourt_100/143_eating_well.html?RSS Fat is a word that most of us do not want to hear on a regular basis, especially when it relates to our own bodies. We associate fat with growing beer guts, tighter pants, and less-than-ideal sex and social lives.…
-
Fat Cells Part 3 Losing fat/losing weight
http://health.howstuffworks.com/fat-cell.htm/printable Losing Weight and Losing Fat Your weight is determined by the rate at which you store energy from the food that you eat, and the rate at which you use that energy. Remember that as your body breaks down fat, the number of fat cells remains the same; each fat cell…
-
Fat Cells Part 2
http://health.howstuffworks.com/fat-cell.htm/printable Fat Storage In the last section, we learned how fat in the body is broken down and rebuilt into chylomicrons, which enter the bloodstream by way of the lymphatic system. Chylomicrons do not last long in the bloodstream -- only about eight minutes -- because enzymes…