-
Cardio stuff
Hey guys, I’m currently working with a personal trainer at the gym doing weights and I just wanted to know what cardio stuff would you guys recommend? I’ve been told doing some running but I wanna do more than just running
-
Keep forgetting to track 😩
How can I get into the habit, quicker… is there any trick to tracking every single thing? I can meal plan and add in but update changes? I just can’t seem to find my way with tracking food… I’m new (though I’ve had the app for years!!) my intention is new, any help greatly appreciated
-
Understanding “Net Calories”
I’m just trying to make sure I am understanding net cals correctly.. If I consumed 1400 cals then after my exercise my net cals says 400.. does that mean I am in a 1000cal deficit for the day? Is that too much?? I’m currently trying to understand how my body works and how much to eat and how much to exercise for the best…
-
Hi just joined after a few years
Looking to make friends. I live in Michigan. Feel free to request me.
-
Calorie Deficit
I’m trying to figure this calorie deficit thing out. I figured out how much calories I can have each day now just to try to get my eating the right things.
-
How to lose 30lbs
Hello! I am a junior at college and eats in the cafeteria daily. I've gained over 30lbs from eating at the cafeteria. I barely have any food on my plate and still gain weight. It's getting to the point where I can barely fit my jeans anymore. If anyone can share tips on how to effectively lose weight, that would be great.…
-
Corticosteroid weight gain
Hi everyone :) I've been taking corticosteroids for several years now to manage a medical condition. I've been able to manage my weight up until recently by eating in and around 1200 calories per day. In the past few months though, I've gained weight and gained weight and it is showing no signs of slowing down. I have not…
-
Not losing
I may be premature because I haven't weighed myself yet (following MFP 1200 calories) and I am on my first week but I have been unable to lose in the past. I did a six week challenge at the gym, ate eggs at every meal and spinach or chicken but only lost 6 lb. Total. I have done Weight Watchers and found it to be too…
-
Body Composition query
My focus is on fixing my body composition more than losing weight. Can someone help me read this report and analyse and let me know what goals I should have based on this data Stats- My height is 5.3 “ Thank You so much in advance!!
-
What is a good balance between protein, carb, fat, to recomp the body?
Edited: Did some more research and found this https://docs.google.com/spreadsheets/d/1R0RhA2onJQ19UI20vWIo3mnbdRdZSVZaqcxZ-j14FVs/edit#gid=1900560339 Basically, my upper body is very lean compare to my waist area. I am trying to figure out what the best distribution of protein, carb, and fat I need to gain muscle while…
-
Loosing Weight post PTSD and strong medications
Hey.. I gained over 35kgs within 2-3 months when i was on medication for PTSD, I've been trying to loose weight from a year now.. was not constant.. but Again started with consistency.. But it seems like my weight is in a loop and even if I'm deficiting calories and walking and all.. it is reducing but is stuck at the same…
-
I was unintentionally undereating...
Hey everyone! I just wanted to share how in an attempt to lose weight quickly and tone up, I was undereating A LOT. My normal, not-on-a-diet calorie intake is around 2,000 give or take. But I was eating 1,200 calories for a week (net calories), and being super active (I worked out every day of the past week for at LEAST 30…
-
Anyone doing The Galveston Diet?
I started The Galveston Diet 6 weeks ago. Though challenging I’m doing ok. Wondered if anyone else is doing it?
-
Weighed in a day earlier
I weigh in on Thursday but instead weighed in today because am going out for a mea tonight. Anyway I lost 1 n half pound but am worried it will just come straight back on with this meal tonight. Should I weigh again tomorrow to see the diference?
-
Drinks that boost weight loss?
Recipes or brands that yall know of? Thanks:)
-
Is this water weight too?
Hey guys Monday I weighed 11 stone 1 Tuesday I weighed 11 stone 2 Wednesday I weighed 11 stone 3 And now today I weigh 11 stone 4 🙈 And yes I’ve weighed in the morning after me wee and no drinks or anything lol x
-
Old ways
I found myself going back to my old ways back in the day I find myself eating and night and fell better than way , then during the day help
-
How to kick start weight loss
I currently eat about 900 cals and workout 3 or 4 times a week but I'm not losing weight. Does anyone know of a all natural or plant based supplement to help me lose weight
-
Which Pre Work out do you use??
Hi there!! I’m overwhelmed with choices and I just don’t wanna get bamboozled over a NAME BRAND and pay and arm and a leg for no reason. Which pre work out do y’all use??? 🥹 THANKS!!
-
Breastfeeding
For the breastfeeding mama's, what are your tips for getting healthy and losing weight after baby and NOT having it affect your supply?
-
Just wondering…it’s probably not that easy 🤣
Hey guys.. So I like making things from scratch :) I’ve learnt how to add a new food But what I wanted to know is… Usually I will make a lasagna in a Pyrex dish…but only have maybe a slice of it Is there a way that you can group everything you put it as a new food Then just weigh whatever you have and put it as say 100gs…
-
Do we count fiber as carbs on MFP food diary?
The MFP Food Diary records your macro's when you input what you eat, and it will list the fiber along with the carbohydrates. Does fiber get subtracted from the carbs? Should MFP do it automatically? Looking for clarity, thanks!
-
Carbs vs Net Carbs
I am almost 50 and have turned into a very carb sensitive person. I’m in menopause which doesn’t help. Anyway, as per my Dr’s recommendation, I need to lower my carbs. I am so confused though whether I should follow carbs or net carbs. I have read so much online but there is just so much on that topic. I want to hear from…
-
Macros
Hello. I need help to find out how many macros and the percentages of fat, carbs and protei ln to consume. Female, 133lbs, 43 yrs and 4’11 height I work out 5 days a week lifting moderate weight and cardio 3 times a week. . Any help would be much appreciated. Thank you
-
Slip ups
Are they good Or bad.. Say what you think and what you slipped on.. I slipped up on homemade Pecan turtle Cookies 4 of them
-
Stop annoying push notifications
Does anyone know how to stop the push notifications of "you haven't logged your lunch today" etc. I'm tired of my phone going off 3x a day, I log intermittently as I'm maintaining I don't need to log constantly.
-
MyFitnessPal will not do the calculations if I do not meet their calorie requirements
Calculator.net recommends maximum calories to lose 1 lb. per week should be 1490 calories per day for my age, weight, and lifestyle. I don't believe this website is up-to-date with the current science and does not account for Intermittent Fasting, or 1 and 2 day total Fasting. This site will also not even calculate my…
-
Intermittent fasting
I am new to IF looking to find out how many days people do it for in one week? I have tried to set the IF tracker however, it won’t let me schedule for Tuesday evening is this right or is there a glitch ?
-
Free
Hi
-
Getting discouraged
So the past two weeks I haven’t lost anything I actually gained weight.. I’ve been eating my points correctly I eat healthy and I work out 4 times a week .. I’m wondering if I should lower my calorie count and work out more.. I am 7 months post partum and I know it going to be harder for me at the moment but I need hope…