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Something new to eat or try!!
Lowfat Soft Shell Taco Wraps Ham Lettuce Chesee Place shells flat add ham,chesse,lettuce wrap up stick toothpicks in to hold n chill for an hour then serve...My kids loved em:love: and very simple to make, kids can even help.. Chicken snack wraps Lowfat SoftShell Taco Wraps Chicken Strips (breaded dipped) or Skinless…
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I need ideas
What can you make with 97/3 ground meat that is low in cals? Memaw
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calorie calculator
I saw somwhere there is a website that you can put a recipe in and it will figure all of the nutritional values for you, but I cannot remember where it was. Has anyone seen or used anything like this?
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Yummy Non-Meat Spaghetti
I just decided to combine some things in my kitchen last night and I came up with something yummy :bigsmile: Pasta (I like Barilla Whole Grain Penne) Pasta Sauce (Prego Traditional) Sliced Mushrooms Low Fat Parmesean (optional) I boiled the pasta while I sauteed (spelling?) the mushrooms seperately in Extra Virgin Olive…
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Peanut Butter Smoothie
INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency. Don't have the nutritional value, but found the recipe on fitness magazine.com
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Blackened Tilapia in under 10 minutes
This is so easy, I feel silly for posting it! It tastes amazing and its the only way I can eat fish. Tilapia Fllets Dry Blackened Seasoning Rub alittle seasoning on both sides of thawed tilapia and throw into your Foreman type grill. In less than 10 minutes you have wonderfully spicey and moist main dish. Only 80 calories…
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Individual Chocolate Souffles
Individual Chocolate Soufflés Ingredients Cooking spray 2 teaspoons granulated sugar 1/2 cup water 1/4 cup powdered sugar 2 tablespoons unsweetened cocoa 2 tablespoons 1% low-fat milk 1 1/2 teaspoons all-purpose flour 1 large egg yolk 1/8 teaspoon vanilla extract 1 large egg white 1/8 teaspoon cream of tartar 1 tablespoon…
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HG's Fiber-Fried Chicken Strips
Finger Lickin' Good! Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then…
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What is the web site for...
Can some one tell me the web site were you add all the ingredients and portion size and it gives you the breakdown, cals, fat etc.
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Jambalaya
This Creole dish is a breeze to prepare and works well for busy nights after holiday shopping. It's great when you need a meal that can stand for a while once it's ready, and it reheats well. Serve with hot sauce. Yield 6 servings (serving size: 1 1/3 cups) Ingredients 2 teaspoons vegetable oil 1/4 pound skinless, boneless…
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Pumpkin Sandwich; a little food alchemy
I was hungry for pumpkin and had some leftover from a custard I made. This recipe is sort of a WIP, but I was so happy with the result I felt like I just had to post it. PUMPKIN SANDWICH Ingredients: - 2 slices of bread (I used Nature's Own whole wheat 50 cal per slice) - 3 tablespoons canned pumpkin - 1 tbsp fat free…
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Chicken Salad Recipe ideas please!
Sooo I got a George Foreman for xmas (sweet!), and I'm ready to start grillin'! i love, love LOVE chicken salad and am ready to grill some chicken for it. but i want to make one that won't use up half of my calories in one sitting. recipe ideas please? and any george foreman ideas would be super too!
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Diving into the world of tofu! Any ideas?
So, I'm buying tofu tonight. I want to cook something with it. However, I want to cook something healthy--no deep fried or oil-soaked for me! Any ideas on yummy recipes? What kind of tofu should I buy?
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Recipe to use Fiber One cereal
Does anyone have a good recipe using Fiber One cereal?
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Chicken Biryani
Yield 6 servings (serving size: 1 1/3 cups) Ingredients 3 cups water 2 teaspoons salt, divided 1/4 teaspoon saffron threads, crushed 1 1/2 cups uncooked basmati rice 1 (3-inch) cinnamon stick 1 pound skinless, boneless chicken thighs, cut into bite-sized pieces 1 tablespoon vegetable oil 1 cup chopped onion 2 teaspoons…
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Chicken Katsu
Chicken Katsu is a breaded deep-fried chicken dish from Japan. It is usually served with katsu sauce and rice. Here is my health-ified version: Chicken Katsu Makes 4 Servings Ingredients: 4 skinless boneless chicken breasts 2 tablespoons flour 1/4 cup eggbeaters (or equivalent substitute to equal 1 egg) 1 cup panko-style…
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would you say this is fairly healthy for baked chicken?
Italian Style, 1 cup Egg, fresh, 1 large [so the crumbs stick] Parmesan Cheese, grated, 1/4 cup (4)Chicken Breast, no skin, 6 ounces This is like my favorite chicken dish. Its simple and easy. it has about 205 calories per serving and 5 grams of fat. is that too much? Its a great alternative to buying shake and bake and…
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Black-Eyes Pea Patties with Garlic Pepper Salsa - CL
My mom always used to serve black-eyed peas on New Years for luck!! :wink: Black-Eyed Pea Patties with Garlic Pepper Salsa Black-eyed peas were introduced in the Caribbean by African slaves. Somewhat drier than other legumes, they are ivory-gray in color with a black "eye" at the inner curve. They go by many names,…
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Chicken and Spinach Soup - Yum (only 55 calories)
I've been making this soup for years and really love it.. Just calculated the calories and now I love it even more - try lower sodium chicken broth if that is a concern.. Enjoy jb Chicken and Spinach Soup 1 whole chicken breast (skinless and boneless) ½ tsp salt Dash of black pepper 8 oz of spinach 4 cups of chicken broth*…
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fast food substitute...
My husband and I love fast food- big downfall. The problem is, every time I try and cook something healthy, he'll eat it but hate it. I need some truly tasty, fabulous recipes to help satisfy and please the whole family. Thanks, MFP friends! Chelsey
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My Protein Fruit Smoothie
I started making these as something quick for breakfast that I could bring along in a thermos, and then I added the protein as something a little extra after those morning workouts. I normally eyeball it, meaning dump in some fruit, banana and orange juice and go, but I'll try to make it more 'recipe-like'. If you just…
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Breakfast sandwich
I saw this and it was topic of well my conversation a couple of days ago so i thought i would share this http://www.pfpchallenge.com/TrainerTips.aspx
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For Beans Lovers
http://vegetablewithmore.allrecipes.com/Recipe/Recipe.aspx?nprid=63856 This is a good site for beans Lovers It gives lots of recipesfor Bean lovers ----Marie oops this didn't work I got this from my weekly newsletter from Better Homes and Garden this morning. will work on it and see what I can find.-- sorry I guess I can't…
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Fat free Banana Blueberry Muffins
So easy... Use the Wild Blueberry Krusteez muffin mix you add water as directions indicate add 2 mashed bananas makes 11 muffins 150 calories of heaven! to make it even easier - the muffins are listed in the food listing already so add 1/5 of a banana and it's logged!
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"Healthified" Cheesy Potatoes
70% less fat • 72% less sat fat • 41% fewer calories than the original recipe. Ladle up a creamy, healthified spoonful of savory spuds and melted cheese. Once overloaded, the fat and calories have been drastically reduced. From eatbetteramerica. Prep Time:15 min Start to Finish:1 hr 15 min makes:16 servings (about 1/2 cup…
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Zucchini Parmesan Crisps
I was just looking for something new to do with zucchini and found this recipe on the Food Network website. I plan to make it later this week, but wanted to share because it sounds so good. It's in under "Food Network - Ellie Krieger, Zucchini Parmesan Crisps". Let me know if you try it and how it turns out! Enjoy!:smile:…
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HG's De-lish Fish n' Chips
Best Fishes! We paired our fiber-frying skills with our favorite squash and gave an international pub classic an HG-style makeover. Enjoy, mates. And here's a fun tip... invite a buddy over, double the recipe, and split the work up -- one of you on fish and the other on chips. Par-tay time, people! Ingredients: For Fish 6…
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ATTN TAMMY!!!
Do you subscribe to Cooking Light Magazine? Or do you find the recipes online? I was thinking about getting a subscription but wanted to see if it was worth it!
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Broccoli and Squash Snack Attack!
So, I needed a snack, needed some veggies, and had small leftovers of pureed winter squash and frozen broccoli. It's cold today, and this was the PERFECT blend of hearty and hot to make me comfortable. And it's oh so healthy. Ingredients: - 1/2 cup pureed winter squash (the consistancy of thin mashed potatos) - 1 cup…
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Apples and yogurt snack
1 small apple diced with peel 1/2 c. fatfree natural yogurt any flavor (I use Cascade Farms blueberry sweetened with fruit juice) 1/4 c walnut pieces 2 Tbsp rolled oats (uncooked) Mix it all up and eat! This is 400 calories you can adjust nuts for less calories but I needed a 400 calorie meal. :happy: