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Hamburger - Biggest Loser style
Makes 1 serving 1 tablespoon low-fat mayonnaise 1/2 teaspoon ketchup 1/2 teaspoon yellow mustard 1/4 pound 96% lean ground beef 1 slice (3/4 ounce) fat-free American cheese (optional) 1 whole-grain or whole-wheat hamburger bun 1/4 cup chopped romaine lettuce leaves 1 thin slice red onion 3 dill pickle rounds In a small…
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Indian Chicken Salad Pockets
11/2 tablespoons low-fat mayonnaise 1 teaspoon lime juice, preferably fresh squeezed 1/2 teaspoon curry paste 3/4 cup (4 ounces) chopped grilled chicken breast 11/2 tablespoons seeded, chopped cucumber 11/2 tablespoons chopped red onion 1 whole-wheat pita (6 1/2" diameter), cut in half 2 leaves green leaf lettuce In a…
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Lentil Bean Soup
Any different recipes for this?? How bout just an online reference where I can find healthy recipes?? I am at work during the day with a SSSLLLOOOWWW computer and come home to my about to be 3! year old son and hubby. Not much time to Google things ya know?! Thanks guys!
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low cal ice cream sand
Ok so a treat that I like to make for me and the children is one graham cracker sheet, broke in two 2 tablespoons of free whipped cream 2 strawberries mixed in the cream place in freezer and makes and good low cal treat.
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Something Yummy to do With Greens
I have to eat alot of greens. (kale,spinach,broccoli, all the dark kind etc) I am in need of some yummy ways to cook these. Rather than in a pot of water plain!! Anyone have any ideas...PLEASE!!!! I cannot really add cheese or too much salt to my food either so that eliminates those two yummy flavors.
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Breakfast Potluck Ideas
We are having a breakfast potluck tomorrow morning at work....any ideas for something healthy that can make a lot??
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Guiltless Chicken Cordon Bleu
I made this last night....so easy and so good...there were no leftovers!:smile: 4 boneless, skinless chicken breasts, flattened to a 1/2 inch thickness 8 tbsp. panko bread crumbs (2 tbsp. per chicken piece) 4 thin slices smoked ham 4 slices reduced-fat Swiss cheese Preheat oven to 375°. Coat each piece of chicken with 2…
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spagheti squash ????
How do you prepare it.. never tried it .. no clue what to do with it.. but i bought it :tongue: now please help me figure out how to eat it .. :) and yams.. - also not that familiar with them.. ??
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Skillet Pasta Florentine
Skillet Pasta Florentine SERVINGS: 6 CATEGORY: Lower Fat METHOD: TIME: Prep: 20 min. Cook: 30 min. Ingredients: 3 cups uncooked spiral pasta 1 egg, beaten 2 cups (16 ounces) 2% cottage cheese 1-1/2 cups reduced-fat ricotta cheese 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 cup (4 ounces)…
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Broiled Tilapia Parmesan
Broiled Tilapia Parmesan PREP TIME 5 Min COOK TIME 10 Min READY IN 15 Min SERVES 8 INGREDIENTS (Nutrition) 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2…
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Easy Baked Tilapia
Easy Baked Tilapia INGREDIENTS 4 (4 ounce) fillets tilapia 2 teaspoons butter 1/4 teaspoon Old Bay Seasoning TM, or to taste 1/2 teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower with broccoli and red pepper Add to Recipe Box DIRECTIONS Preheat the oven to 375 degrees F (190 degrees…
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MJ Delisle - Spring Rolls (in food database)
Wonton Wrappers (60) Maple Leaf Ground Chicken (1/2 .408 kg pkg) 1 1/2 cups Cole Slaw Mix (Dry) 1 tbsp Butter 1/4 cup onion 3 garlic cloves 1 tbsp sesame oil 2 tbsp soy sauce Chicken broth (1/4 cup) 1 tsp olive oil Cook Chicken & set aside. In same pan saute cole slaw, onions & garlic. Add chicken broth, soy sauce, sesame…
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Bruschetta with Tomatoes
Ingredients 2 each large tomatoes , seeded and chopped 2 tablespoons chopped fresh basil 2 teaspoons plus 2 tablespoons extra-virgin olive oil , divided 1 teaspoon red-wine vinegar 1/2 teaspoon finely chopped garlic Salt & freshly ground pepper to taste 8 3/4-inch-thick slices crusty Italian bread Instructions Preheat…
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White Turkey Chili
White Turkey Chili Ingredients 1 tablespoon stick margarine or butter 1 1/2 cups chopped onion 1/2 cup chopped celery 1/2 cup chopped red bell pepper 1 tablespoon minced seeded jalapeño pepper 1 garlic clove, minced 3 cups chopped cooked turkey (about 15 ounces) 2 (19-ounce) cans cannellini beans or other white beans,…
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Bulgur breakfast recipe needed from FIT PREGNANCY MAGAZINE
I need the recipe from the most recent of FIT PREGNANCY magazine. I went online and cannot see it on their website. The recipe included bulgur, milk, brown sugar etc. It was like a breakfast porridge for 300 some calories. If anyone gets that magazine, please please give me the recipe. Kindly...
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Acorn squash
Does anyone have any good recipes/ideas for what to do with acorn squash as a side dish? I don't prefer my squash to be sweetened with sugars, but rather salty and savory. I'm making pork chops with a rosemary balsamic reduction. Just want the squash to taste yummy with it. :)
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A different kind of salad
I just made this salad for my lunch tomorrow. I think it looks awesome and it makes me feel like its summer time cuz it's citrusy and fresh. Just thought I'd share. Avocado-Citrus Salad Prep time: 15 min Cook time: None Serves: 6 1/3 C. fresh grapefruit juice 2 Tbs. chopped fresh chives 1 tsp. olive oil 3/4 tsp. sugar 1/4…
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College: Recipies for the Microwave!
I am a freshman at Chico State and live in the dorms. I have a fridge and a microwave to make my own healthy food, unless I want to eat at the buffet for all three courses in the day. Does anyone know of any recipes that require only those two things? I know it is hard to make a healthy meal with just a mircowave, but if…
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"Healthified" Sausage-Stuffed Shells
70% less sat fat • 59% less fat • 30% fewer calories than the original recipe. This recipe's come out of its shell by subsitutions beyond the Italian tukey sausage that shaves both fat and saturated fat. Shredded carrots add a good-for-you flavor boost. Now it's party perfect! From eatbetteramerica. Prep Time:30 min Start…
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Parmesan-Dijon Chicken
6 skinless, boneless chicken breasts 3/4 cup dry breadcrumbs 1/4 cup grated Parmesan cheese 2 tablespoons reduced-calorie margarine, melted 3 tablespoons Dijon mustard 1 tablespoons water Heat oven to 375 degrees. Mix breadcrumbs and cheese in a large plastic bag. Combine mustard, melted margarine and water in a shallow…
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21 Alarm Chili
21 Alarm Chili - Bitsy's Kitchen 3/4 Lb. Extra lean ground beef 3/4 Med. Onion, chopped fine 22 1/2 Garlic, finely chopped 3/4 Lg. Green pepper, cut into ½" 1 1/2 Can 28 oz crushed tomatoes 1 1/2 tsp. Oregano 1 1/2 tsp. Cumin 2 1/4 Tbsp. Chili powder 1 1/2 Tbsp. Unsweetened cocoa powder 1 1/2 tsp. Sugar 3/4 tsp. Crushed…
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Tamale Pie
Found this on a website called Bitsy's Kitchen. Tamale Pie 6 servings Filling: 1 can (16 oz.) whole tomatoes, drained, cut up 2 cups frozen corn 1 can (15 oz.) pinto beans, rinsed, drained 1 can (4 oz.) chopped green chiles 1/3 cup chopped green pepper 1/3 cup chopped onion 1/2 teaspoon ground cumin 1/2 teaspoon chili…
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Tuna Steak
Does anyone have any tips/ides for tuna steak? I bought 2 and now I'm wondering what to do with them!
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what can i do with my hardboiled egg yolks?
i enjoy hard boiled egg whites. :smile: do you have ideas of things i can do with the yolks? :huh: i hate throwing them away.:tongue: thank you :heart:
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low cal/fat healthy ways to eat salsa!?
Okay i know that fresh salsa is the way to go for a healthy snack and i put it on practically every meal :happy: but when i dont have time for a meal or when i just want salsa (not a salad with salsa as dressing, or the whole taco, etc) how should i eat it? i mean i know most chips have so much fat and salt and i was just…
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pizza crust?
i got a lot of delish veggie toppings for pizza (with the intent of making a pizza quesadilla and dipping in seasoned tomato sauce -- try it!), but was wondering if anyone had any ideas about lower-cal pizza crust? either homemade (preferrably not too time consuming) or store-bought?
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Diet tips
So guys I need some help with my diet.I love junk food but I am getting better at staying away from it.I am going to the grocery store tomorrow and was needing some ideas on what to buy with a tight budget,and three kids.LOL !! I wanna eat health and I want my girls to eat healthy too so I was wondering what kind of meals…
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Anyone make kefir or yogurt at home?
Good morning, all! Has anyone here tried making their own yogurt or kefir? I recently bought the Yogourmet freeze-dried cultures (one box for yogurt and one for kefir). After researching, I found that the freeze-dried stuff is kinda crappy (requires extra steps and doesn't grow like the live stuff), and yogurt is a bit of…
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Tilapia & Lemon Sauce
Tilapia & Lemon Sauce SERVINGS: 4 CATEGORY: Lower Fat METHOD: TIME: Prep/Total Time: 30 min. Ingredients: 1/4 cup plus 1 tablespoon all-purpose flour, divided 1 teaspoon salt 4 tilapia fillets (4 ounces each) 2 tablespoons plus 2 teaspoons butter, divided 1/3 cup reduced-sodium chicken broth 2 tablespoons white wine or…
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Portobella Pizza
* 4 whole Portobella mushroom caps (about 5” each), stemmed removed * 1/2 cup low fat marinara sauce * 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled * 4 tablespoons shredded fat free or low fat mozzarella cheese * 2 teaspoons freshly grated Parmesan cheese * 1 tablespoon chopped fresh basil Preheat the…