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Morning Glory Muffins
Morning Glory Muffins These are really good, kind of taste like a moist carrot cake. And healthy! Yum! This recipe is meant to make twelve, but it ended up making 18 for me :) I entered it on the database under HomeMade - Morning Glory Muffins just to make it easy for ya'll :flowerforyou: Enjoy! INGREDIENTS 1-1/4 cups…
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Choco Monkey Oatmeal
PER SERVING (entire recipe): 185 calories, 2g fat, 137mg sodium, 37g carbs, 5g fiber, 11g sugars, 6.5g protein -- POINTS® value 3* Don't worry, there are no mini apes in this oatmeal. Just some chocolatey banana b-fast action... Ingredients: 1/3 cup regular oats (not instant) 1 25-calorie packet diet hot cocoa mix 1/2…
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HG's Sloppy Janes
Not-So-Plain Jane Just say no to sauce-smothered beef on a bun! Our zesty concoction uses extra-lean turkey in our own special sauce... Trust us, we've got a few saucy tricks up our sleeve. Just have those napkins handy, peeps! Ingredients: 1 lb. raw extra-lean ground turkey 5 small hamburger buns (light, if available) 1/2…
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Maple-Walnut Apple Crisp
Maple-Walnut Apple Crisp Ingredients 1/3 cup all-purpose flour 1/2 cup packed light brown sugar 1/3 cup regular oats 1/4 teaspoon ground cinnamon 1/4 cup chilled butter or stick margarine, cut into small pieces 3 tablespoons chopped walnuts 7 cups sliced peeled Rome apple (about 3 pounds) 1/4 cup maple syrup 1/2 teaspoon…
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Germnan Apple Cake
Tis the season. This cake is REALLY moist and doesn't need a topping. However I have also included a caramel sauce to make it extra decadent. Cake: 2 eggs 1/4 cup vegetable oil 3/4 cup unsweetened applesauce 1 cup white sugar (you can substitute Splenda here) 2 teaspoons ground cinnamon 1 teaspoon ground cloves 1/2…
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Shrimp Diablo
Crushed red pepper and chili paste with garlic add heat to the saucy shrimp. Yield 4 servings (serving size: 2 cups) Ingredients 8 ounces uncooked angel hair pasta 2 teaspoons vegetable oil 1 pound peeled and deveined large shrimp 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon bottled minced garlic 1 1/2…
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krys homemade caramel apple slices
saved in the food database under the thread name for your convenience. 1 meal is 4 servings as in the whole pan so when you enter it you eat .25 meal. So yummy for this season. Fills your house with a wonderful aroma too! preehat oven to 400 Bring to boil in a small saucepan, .5 cup tree top no sugar added apple cider 1…
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Recipes
I just wanted to say I love this recipe site! I have so many wonderful recipes. Who knew eating healthy could taste so good! :bigsmile: Thanks to everyone. :flowerforyou:
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White Bean Yummus!!!
Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained 1 garlic clove, peeled Directions…
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picky eater
Does anybody have any good recipes for relatively plain meals? I'm really picky. I like chicken, beef, turkey, and pork but I don't like marinades or sauces. I get bored just eating deli meat or turkey breast all the time. So I end up eating pizza, mac and cheese, grilled cheese, all kinds of bad for me foods. If anybody…
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HG's Hot Diggity Chili Dog
A WINNER OF A WIENER Everyone wants to break down and swallow a yummy chili dog every now and then. And when you can make one at home that has so few calories and fat grams, you can enjoy it guilt-free! No need to load up on fatty chili and calorie-packed pups when you can throw together your very own diet-friendly…
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HG's Gooey Chili Cheese Nachos
MEXICAN MAKEOVER We love nachos. We know they're not always good for us, but they do taste great. The crunchy chips, the gooey cheese... Sometimes, we've just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don't have to resort to gulping down insane amounts of calories and fat grams. This…
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HG's Chili-rific Cheeseburger
Chili Cheese, Please! You want a guilt-free chili cheeseburger? You got it, baby! Ingredients: 1 small hamburger bun (light, if available) 1 Boca Meatless Burger, Original 1 slice fat-free American cheese 2 tbsp. low-fat veggie chili (like one by Boca, Amy's or Health Valley) 4 pickle slices/chips 2 tomato slices 1 onion…
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HELP: I NEED HIGH PROTEIN/LOW CAL MEALS!
Any recipes that are tasty and fit my needs, please post! I would much appreciate it! Thanks!:happy:
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Spinach Pancake
VEGETABLE PANCAKE variation of Mark Bitman's Spinach Pancake Ingredients 3 cups spinach, chopped and steamed in about 1/2 c water (dice the stems, and reserve the cooking water, which is full of nutrients) 2 cups whole wheat pastry flour 1/4 c chopped onion 1 clove garlic, minced 1/2 teaspoon baking soda 1/2 teaspoon salt…
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Sausage and Egg Casserole
Yield 9 servings Ingredients 1 pound bulk turkey breakfast sausage 3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices) 2 cups skim milk 1 1/2 cups egg substitute 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese 1 teaspoon dry mustard Vegetable cooking spray Preparation Preheat oven to 350°. Cook…
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Chili and Cheddar Bowtie Casserole
Chili and Cheddar Bowtie Casserole If you don't have farfalle, substitute ziti, rigatoni, or even macaroni. Yield 6 servings (serving size: 1 1/3 cups) Ingredients 1 (7-ounce) can chipotle chiles in adobo sauce 1 tablespoon butter 1 cup chopped red bell pepper 1/2 cup diced Canadian bacon (about 2 ounces) 1 cup thinly…
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Bacon and Hash Brown Casserole
Bacon and Hash Brown Casserole This quick side dish is well-suited for a casual brunch. The leftover turkey gravy makes it creamy and flavorful. Yield 6 servings (serving size: about 2/3 cup) Ingredients 1 cup turkey gravy 3/4 cup (3 ounces) shredded extra-sharp cheddar cheese, divided 1/2 cup thinly sliced green onions…
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Broccoli, Cheese and Rice Casserole
Yield 8 servings (serving size: 1/2 cup) Ingredients 1 cup uncooked instant rice 1/2 cup chopped onion 1/4 cup fat-free milk 4 ounces light processed cheese, cubed (such as Velveeta Light) 2 tablespoons butter or stick margarine, softened 2 (10-ounce) packages frozen chopped broccoli, thawed and drained 1 (10 3/4-ounce)…
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Creamy Butternut Soup
Delish! Prep Time:15 min Total Time:45 min 2 cans (10 fl oz/284 mL each) condensed chicken broth, divided 1 medium onion, chopped 1 medium carrot, chopped 1 stalk celery, chopped 4 cups chopped butternut squash (1/2-inch chunks) 1/2 cup instant white rice, uncooked 1 tsp. ground nutmeg 2 soup cans water 1 soup can milk MIX…
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HG's Spinach, Mushroom and Mozzarella Supreme
PER SERVING (1/6th of casserole): 106 calories, 1g fat, 597mg sodium, 11g carbs, 3.5g fiber, 4g sugars, 8g protein -- POINTS® value 2* A serving of this could quite possibly be the most satisfying 106 calories EVER... Ingredients: Two 16-oz. bags frozen chopped spinach, thawed, drained, and thoroughly patted dry 1 1/2 cups…
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HG's Swirls Gone Wild Cheesecake Brownies
Brownie Points! Armed with our trusty can of pumpkin and a few more slick tricks, we set out to create a guilt-free version of the double whammy that is the cheesecake brownie. And we achieved success in under 6 hours (not record time, but impressive nonetheless). Read on for the fudgy 411! Ingredients: One box Pillsbury…
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Pistachio English Toffee Ice Box Cake
Tried this the other day and it was very very good Found the recipe online * 1 (9 inch) angel food cake * 2 (3.4 ounce) packages instant pistachio pudding mix * 4 cups cold milk ( I used fat free milk) * 1 (8 ounce) tub frozen whipped topping, thawed ( I used lite whipped toping) * 3 (1.4 ounce) bars chocolate covered…
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Pineapple cake
This is super yummy! 1 box vanilla cake mix (reduced sugar or lowfat preferred) 1 can crushed pineapple (no sugar added) Combine mix w/entire contents of can Bake as directed. If you have the extra fat/cals to use...make a glaze to go w/ it! Yummerz!
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Saving Recipes
Is there a way I can like tag or put aside the recipes I want to try or like? Thanks in advance for your help, sometimes I can not refind them.....
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Apple down under wonder!
Another super easy one 1 stick buter (or sub w/ margarine) 1 box vanilla cake mix (or sub w/ reduced cal or low sugar etc) 2 cans apple pie filling (or make yourself for better #s) do NOT follow cake mix instructions! Soften butter in a large bowl, mix butter and cake mix until evenly dispersed. empty pie filling into…
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Bacon & Cheddar Dip!
OMG. So good. Only 17 Calories/Tablespoon. Ingredients: 1 cup fat-free cream cheese, softened 1 cup fat-free sour cream 1/2 cup fat free mayonnaise 1 cup fat free cheddar cheese 4 slices turkey bacon, cooked, drained, and crumbled 2 tablespoons plus 1.5 teaspoons finely chopped onion Place cream cheese, sour cream, and…
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pumpkin pie protein shake
I've been playing around with pumpkin pie smoothie recipes, and I've finally gotten a balance that actually tastes like pumpkin pie (I think) (Hey, it's fall, and I'm on a pumpkin kick.) 1 cup soy milk (I use unsweetened. . .regular milk would probably work, too) 1 medjool date (for sweetness and fibre. . .these things are…
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Remarkable Black Bean Brownies
Remarkable Black Bean Brownies :noway: i know this sounds really wierd but figured some of ya'll would be interested..... By Melissa Breyer, Senior Editor, Care2 Green Living Yes, you read that right: Black bean brownies. Now before you click away with a shudder and an “eew,” let me beg you to stay and consider the…
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Healthy Chicken & Sausage Jambalaya
Ingredients: 1.5 cups Uncle Ben's Original Converted Rice, uncooked 1 tbsp. olive oil .5 lb. chicken breast cubed .5 lb. Jenny O Turkey Kilbasa 2 cloves garlic, minced 1 medium onion, chopped 1 medium green bell pepper, chopped 3 stalks celery, chopped 3 cups low-sodium chicken broth 2 tbsp. low sodium cajun seasoning 1…